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In Stille (2021) geht es darum, wie wir in der Hektik unseres Alltags Ruhe finden können, um aus ihr Kraft zu ziehen und uns im Leben glücklicher zu fühlen. Welche Werte und Eigenschaften verhelfen uns zu mehr Zufriedenheit. Was macht uns hingegen auf Dauer krank? Die Blinks beantworten diese Fragen, indem sie skizzieren, wie man über den Zeitraum von einem Jahr die innere Stille für sich nutzen kann. Jeder Monat ist einem Thema gewidmet und beinhaltet konkrete Ratschläge.

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Der Ratgeber Halt finden in sich selbst (2022) hat die wichtigsten spirituellen Weisheiten des Buddhismus zusammengetragen und in dreizehn Fragen verpackt. Diese Blinks stellen dir diese Fragen vor und geben dir ein paar praktische Tipps mit auf den Weg, wie du mit ihrer Hilfe unangenehme Gefühle los wirst und zurück zu innerem Frieden findest.

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In Finde den Weg zu deiner inneren Mitte (2021) geht es um die Praxis der Mediation. Worauf sollte man beim Meditieren achten? Welche Varianten gibt es? Und was können wir tun, um unser Leben insgesamt meditativer zu gestalten? Die Blinks beantworten diese Fragen mit praktischen Beispielen und zeigen, wie aus regelmäßigem Meditieren eine Lebenshaltung werden kann.

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Diese Blinks behandeln das, was Sharon Salzbergs Buchtitel ausruft: Wahre Liebe (2017). Damit ist mehr gemeint als romantische Intimität. Wir alle wollen das ganze Spektrum der Herzenswärme ausloten: Selbstakzeptanz, Verbindung und Erfüllung. Bedingungslose Offenheit und Güte. Das klappt nicht immer, weil uns schlechte Erfahrungen und negative Überzeugungen das Herz verschließen. Aber Meditation und Achtsamkeit sind das beste Mittel gegen enge Brustkörbe. Sie helfen dir, wahre Liebe zu erfahren.

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Das Wunder der Achtsamkeit (1975) gehört zu jenen spirituellen Texten, die das Konzept der Achtsamkeit in westlich geprägten Kulturen bekannt gemacht haben. In unseren Blinks erhältst du eine Einführung in die antike buddhistische Kunst der Geistesgegenwart. Sie erklären dir in klarer Sprache und mit anschaulichen Beispielen, wie du Achtsamkeit und innere Ruhe in dein umtriebiges modernes Leben integrierst.

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Was ist der Sinn des Lebens? Wie findest du Glück und Liebe? Diese Fragen stellen sich wohl die meisten Menschen irgendwann. Die Blinks zu Was machst du aus deinem Leben? (2001) liefern Antworten. Aber Vorsicht: Sie sind unbequem, denn sie fordern dich heraus, dich von allen Konventionen freizumachen und dein Leben selbst zu gestalten.

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In Der weiße Fleck: Eine Anleitung zu antirassistischem Denken (2021) geht es um die Probleme des strukturellen Rassismus und der weißen Privilegien in Deutschland. Autor Mohamed Amjahid erklärt, wie People of Color das Leben in der weißen Mehrheitsgesellschaft erfahren und gibt Tipps, was wir zu einer weniger diskriminierenden, toleranteren Gemeinschaft beitragen können.

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In Weisheit des ungesicherten Lebens befasste sich Alan Watts bereits 1951 mit einem bis heute relevanten Thema: dem Paradox, dass wir im Rausch, der Arbeit und dem Konsum dem Glück nachjagen und trotzdem immer unglücklicher werden. Diese Blinks zeigen, warum diese Frage auch 70 Jahre später noch brandaktuell ist. Sie erklären, warum wir vor lauter Sorge um Vergangenheit und Zukunft oft das Wichtigste vergessen: den gegenwärtigen Moment.

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In Genesis (2021) geht es um die Befreiung des weiblichen Eros und des männlichen Logos. Nur wenn diese beiden kosmischen Urkräfte gleichberechtigt koexistieren dürfen, kann die Menschheit auf ihr volles Potenzial zugreifen. Die Blinks erklären dir, warum das Verhältnis von Eros und Logos im Laufe der Geschichte aus dem Gleichgewicht geraten ist, und laden dich dazu ein, zu der längst überfälligen Versöhnung zwischen Männlichkeit und Weiblichkeit beizutragen.

","buyOnAmazonUrl":"/en/books/genesis-de/purchase","author":"Veit Lindau","truncatedAuthor":"Veit Lindau","sourceAuthor":"Veit Lindau","url":"https://www.blinkist.com/en/books/genesis-de","browseUrl":"/en/nc/browse/books/genesis-de","previewUrl":"/en/books/genesis-de","readUrl":"/en/nc/reader/genesis-de","playUrl":"/en/nc/reader/genesis-de?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fad84a6cee070007e59499/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"de","freeDaily":null,"isFree":false,"category":{"title":"Religion & Spirituality","sprite":"religion-and-spirituality","slug":"religion-and-spirituality-en"},"averageRating":3.2,"totalRatings":200,"categories":[{"id":"5b8683b9b238e1000726ccb4","url":"/en/content/categories/religion-and-spirituality-en","sprite":"religion-and-spirituality","slug":"religion-and-spirituality-en","title":"Religion & Spirituality","subtitle":"Everything you need to know about the three monotheistic world religions, buddhism, spirituality and much much more."},{"id":"5b868618b238e1000726ccc0","url":"/en/content/categories/society-and-culture-en","sprite":"society-and-culture","slug":"society-and-culture-en","title":"Society & Culture","subtitle":"What has shaped our societies? Find enthralling reads on cultural identity, pop phenomena and society's fight for justice."}]},{"id":"60e87f2c6cee0700077529d6","kind":"book","slug":"meditation-de","title":"Meditation","subtitle":"Stress und Ängste loswerden und endlich den Geist beruhigen","subtitleHtmlSafe":"Stress und Ängste loswerden und endlich den Geist beruhigen","aboutTheBook":"

Immer mehr Menschen leiden unter Stress und Ängsten, rennen im Hamsterrad und verlieren dabei ihre eigenen Wünsche aus dem Blick. In den Blinks zu Meditation (2021) zeigen wir dir, wie du unangenehme Gefühle loslässt und zu deinem Wesenskern zurückfindest. Einfach, indem du in der Stille sitzt. Du erfährst, warum Meditation hilft, ein glückliches Leben zu führen und wie auch du den Einstieg in die Praxis findest – mit geführter Meditation.

","buyOnAmazonUrl":"/en/books/meditation-de/purchase","author":"Peter Beer ","truncatedAuthor":"Peter Beer","sourceAuthor":"Peter Beer ","url":"https://www.blinkist.com/en/books/meditation-de","browseUrl":"/en/nc/browse/books/meditation-de","previewUrl":"/en/books/meditation-de","readUrl":"/en/nc/reader/meditation-de","playUrl":"/en/nc/reader/meditation-de?play=1","readingDuration":28,"minutesToRead":28,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60e87f2c6cee0700077529d6/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"de","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.7,"totalRatings":294,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]}]

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