Die besten 72 Bücher zu Stress Reduction

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Stress Reduction Bücher: The Upside of Stress von Kelly McGonigal

The Upside of Stress

Kelly McGonigal
Why stress is good for you and how to get good at it
4.4 (231 Rezensionen)
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Worum geht's in The Upside of Stress?

The Upside of Stress explores the power our attitudes have when it comes to dealing with stress. These blinks explain the inner workings of our biological and psychological responses to stress, and open up new perspectives on how stress can help us grow.

Wer The Upside of Stress lesen sollte

  • Students and employees seeking deeper insights into managing stress
  • Individuals interested in seeing how their experiences of adversity in the past affect them today
  • People curious about scientific research on stress

Stress Reduction Bücher: Wherever You Go, There You Are von Jon Kabat-Zinn

Wherever You Go, There You Are

Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
4.4 (524 Rezensionen)
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Worum geht's in Wherever You Go, There You Are?

Wherever You Go, There You Are (1994) explains how to fully enjoy the present moment without worrying about the past or the future. By providing step-by-step meditation practices, both formal and informal, that can easily be incorporated into everyday life, Kabat-Zinn steers us toward the peace and tranquility that we’re yearning for.

Wer Wherever You Go, There You Are lesen sollte

  • Those who want to be fully present
  • People who want to learn how to meditate
  • Meditators hoping to expand and deepen their practice

Stress Reduction Bücher: How to Stay Sane von Philippa Perry

How to Stay Sane

Philippa Perry
4.3 (192 Rezensionen)
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Worum geht's in How to Stay Sane?

In How to Stay Sane (2012), British psychotherapist and author Philippa Perry shows you how to better nurture relationships while using self-observation, “positive” stress and the power of stories to achieve and maintain your mental health.

Wer How to Stay Sane lesen sollte

  • Anyone concerned about their mental health
  • People interested in psychology and counseling
  • Anyone looking for ways to cope amid tough times

Stress Reduction Bücher: Why Zebras Don't Get Ulcers von Robert M. Sapolsky

Why Zebras Don't Get Ulcers

Robert M. Sapolsky
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
4.4 (156 Rezensionen)
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Worum geht's in Why Zebras Don't Get Ulcers?

Why Zebras Don't Get Ulcers (1994) vividly explains the biology behind stress and its impact on our lives, functioning as an effective way to deal with immediate problems, while also posing serious health risks in the long run. The author also offers plenty of practical tips on how to keep stress under control.

Wer Why Zebras Don't Get Ulcers lesen sollte

  • Anyone who feels stressed
  • People interested in the ways society impacts our stress levels
  • Anyone curious about how the mind and the body are interconnected

Stress Reduction Bücher: What to Do When You’re New von Keith Rollag

What to Do When You’re New

Keith Rollag
How to be Comfortable, Confident, and Successful in New Situations
4.1 (45 Rezensionen)
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Worum geht's in What to Do When You’re New?

What to Do When You’re New (2015) is the result of Rollag’s 20 years of research on why people become anxious and stressed in new situations. It provides strategies for changing your outlook on new situations and offers techniques for handling such situations with comfort and confidence.

Wer What to Do When You’re New lesen sollte

  • Those who get anxious in unfamiliar situations
  • Employees new on the job
  • Students transferring to a new school

Stress Reduction Bücher: Reclaim Your Brain von Joseph A. Annibali

Reclaim Your Brain

Joseph A. Annibali
How to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control
4.3 (263 Rezensionen)
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Worum geht's in Reclaim Your Brain?

Reclaim Your Brain (2015) is about how imbalances and quirks in the human brain can lead to serious problems such as anxiety, depression or addiction. These blinks explain the biological roots of these problems and what you can do to overcome them to get your brain back in check!

Wer Reclaim Your Brain lesen sollte

  • Students of psychology, psychiatry or general medicine
  • Anyone suffering from stress or anxiety
  • People in recovery or still struggling with addiction

Stress Reduction Bücher: Anger Management for Dummies von Charles H. Elliott & Laura L. Smith

Anger Management for Dummies

Charles H. Elliott & Laura L. Smith
Your One-Stop Guide to Anger Management
4.0 (159 Rezensionen)
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Worum geht's in Anger Management for Dummies?

Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

Wer Anger Management for Dummies lesen sollte

  • Anyone who feels chronically on edge
  • People who suffer from high blood pressure and wonder whether suppressed rage could be the cause
  • People searching for ways to control their anger

Stress Reduction Bücher: The Happiness Track von Emma Seppälä

The Happiness Track

Emma Seppälä
How to Apply the Science of Happiness to Accelerate Your Success
4.5 (91 Rezensionen)
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Worum geht's in The Happiness Track?

The Happiness Track (2016) outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these blinks debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life.

Wer The Happiness Track lesen sollte

  • People searching for ways to find joy in the little things
  • Entrepreneurs and start-up employees looking for morale boosters
  • Anyone struggling with stress

Stress Reduction Bücher: The Worry-Free Mind von Carol Kershaw and Bill Wade

The Worry-Free Mind

Carol Kershaw and Bill Wade
Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
4.4 (192 Rezensionen)
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Worum geht's in The Worry-Free Mind?

The Worry-Free Mind (2017) takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.

Wer The Worry-Free Mind lesen sollte

  • Individuals caught in a spiral of negative thinking
  • People feeling stuck in a state of worry
  • Students of meditation and spirituality

Stress Reduction Bücher: Hardcore Self Help von Robert Duff

Hardcore Self Help

Robert Duff
F**K Anxiety
3.7 (172 Rezensionen)
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Worum geht's in Hardcore Self Help?

Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.

Wer Hardcore Self Help lesen sollte

  • Patients struggling with anxiety disorders
  • Anyone with a friend or loved one who suffers from anxiety
  • Stressed-out executives and entrepreneurs

Stress Reduction Bücher: Lying von Sam Harris


Sam Harris
3.8 (560 Rezensionen)
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Worum geht's in Lying?

Lying (2011) explains why the act of telling lies is so dangerous. And that means all lies, from the tiny lies that people tell on a daily basis to the massive lies sometimes told on the world stage. All in all, it’s always better to tell the truth.

Wer Lying lesen sollte

  • Anyone who’s ever told a lie
  • Psychology students  
  • People interested in politics

Stress Reduction Bücher: Cure von Jo Marchant


Jo Marchant
A Journey Into the Science of Mind Over Body
4.5 (122 Rezensionen)
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Worum geht's in Cure?

Cure (2016) is your guide to the healing power of the mind. These blinks explain the true depth of the placebo effect, how hypnosis can cure illnesses and explain the fascinating, scientifically-supported alternatives to the painkillers and surgeries so prominent in Western medicine.

Wer Cure lesen sollte

  • Anyone interested in the power of the mind
  • Patients who are tired of conventional treatments for their ailments
  • Health care professionals and students

Stress Reduction Bücher: Simplicity Parenting von Kim John Payne and Lisa M. Ross

Simplicity Parenting

Kim John Payne and Lisa M. Ross
Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
4.2 (177 Rezensionen)
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Worum geht's in Simplicity Parenting?

Simplicity Parenting (2009) teaches parents how to reduce the levels of stress experienced by their children. Parents can accomplish this by controlling their children’s environment, limiting their access to the adult world and providing them with a steady, rhythmic schedule. Taking these simple steps will improve family life for all involved.  

Wer Simplicity Parenting lesen sollte

  • Parents and parents-to-be
  • Child psychologists
  • Therapists

Stress Reduction Bücher: How Not to Worry von Paul McGee

How Not to Worry

Paul McGee
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
4.2 (205 Rezensionen)
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Worum geht's in How Not to Worry?

How Not to Worry (2012) is a practical and accessible roadmap to defeating anxiety, stress and worry. Logical and clearly laid out, life coach Paul McGee’s approach is all about small changes that make a big difference. He shows that by thinking analytically, you can start dealing with worries rationally and free up valuable headspace for more pleasurable pursuits.

Wer How Not to Worry lesen sollte

  • Serial worriers and the terminally stressed out
  • Life and performance coaches
  • Psychology buffs

Stress Reduction Bücher: Stop Reading the News von Rolf Dobelli

Stop Reading the News

Rolf Dobelli
How to Cope with the Information Overload and Think More Clearly
4.5 (344 Rezensionen)
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Worum geht's in Stop Reading the News?

Stop Reading the News (2020) shows us how we can live a calmer, healthier, and more thoughtful life if we simply stop reading the news. By practicing what the author calls radical abstinence from the news media, we can rescue our minds from the overload of information, and focus on what actually matters in life.

Wer Stop Reading the News lesen sollte

  • News addicts desperate to break the habit
  • Those looking to leave the news media and become long-form journalists
  • Anyone curious about technology and its impact

Stress Reduction Bücher: Resilient von Rick Hanson with Forrest Hanson


Rick Hanson with Forrest Hanson
How to Grow an Unshakable Core of Calm, Strength, and Happiness
4.5 (453 Rezensionen)
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Worum geht's in Resilient?

Resilient (2018) is a practical guide on how to cultivate your inner strengths and develop qualities like compassion, confidence, and grit. Through simple techniques and concrete examples, it explains the ways you can harness your brain’s resources to cope with stress and anxiety – and find the motivation to follow your dreams.

Wer Resilient lesen sollte

  • Pursuers of happiness looking for guidance on personal growth
  • Life explorers who want to discover their inner strengths
  • Travelers on difficult paths who are in need of encouragement

Stress Reduction Bücher: Full Catastrophe Living von Jon Kabat-Zinn

Full Catastrophe Living

Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
4.6 (196 Rezensionen)
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Worum geht's in Full Catastrophe Living?

Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.

Wer Full Catastrophe Living lesen sollte

  • Those struggling to cope with physical or emotional pain
  • People who struggle to deal with stress 
  • Anyone who just can’t seem to turn their mind off

Stress Reduction Bücher: Brain Wash von David Perlmutter, Austin Perlmutter and Kristin Loberg

Brain Wash

David Perlmutter, Austin Perlmutter and Kristin Loberg
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
4.5 (563 Rezensionen)
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Worum geht's in Brain Wash?

Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.

Wer Brain Wash lesen sollte

  • Harried workers seeking a calmer life
  • Dieters looking for medically sound advice
  • Anyone aspiring to make big changes one day at a time

Stress Reduction Bücher: In the FLO von Alisa Vitti

In the FLO

Alisa Vitti
Unlock Your Hormonal Advantage and Revolutionize Your Life
4.5 (65 Rezensionen)
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Worum geht's in In the FLO?

In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.

Wer In the FLO lesen sollte

  • People with periods seeking to optimize their health
  • Females of all ages who feel drained or overwhelmed
  • Women who want to reclaim sovereignty over their bodies, relationships, and careers

Stress Reduction Bücher: The Lazy Genius Way von Kendra Adachi

The Lazy Genius Way

Kendra Adachi
Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
4.4 (292 Rezensionen)
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Worum geht's in The Lazy Genius Way?

The Lazy Genius Way (2020) is an essential guide for perfectionists everywhere. We run ourselves ragged trying to excel at everything, but this leaves us exhausted and unfulfilled. Luckily, there is another way. We can identify what really makes our lives meaningful, and put our energy into leading lives that fulfill us. By adopting the practical strategies of the Lazy Genius, we can transform how we live and work, one small step at a time.

Wer The Lazy Genius Way lesen sollte

  • Perfectionists who want to learn how to relax
  • Working parents struggling to balance a busy life
  • Anyone overwhelmed by clutter

Stress Reduction Bücher: The Joy of Missing Out von Tanya Dalton

The Joy of Missing Out

Tanya Dalton
Live More by Doing Less
4.4 (132 Rezensionen)
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Worum geht's in The Joy of Missing Out?

The Joy of Missing Out (2019) focuses on how we can eliminate stress from our lives and improve our productivity. It contains actionable strategies for simplifying our lives and identifying our priorities.

Wer The Joy of Missing Out lesen sollte

  • Those who struggle to manage their time effectively
  • Individuals who have a hard time saying no
  • Women of all ages and all stages of life

Stress Reduction Bücher: The Power of Intention von Wayne W. Dyer

The Power of Intention

Wayne W. Dyer
Learning to Co-create Your World Your Way
4.3 (471 Rezensionen)
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Worum geht's in The Power of Intention?

What’s it about?

The Power of Intention (2004) explores the connection between human beings and the creative potential of God and the universe. This feel-good guide to spirituality examines the true meaning of intention and explains how we can all live more purposeful lives. 

Wer The Power of Intention lesen sollte

Who’s it for?

  • Those looking for greater meaning in life
  • Spiritual souls seeking fresh wisdom
  • Fans of New Age philosophy

Stress Reduction Bücher: Journey of Awakening von Ram Dass

Journey of Awakening

Ram Dass
A Meditator's Guidebook
4.7 (228 Rezensionen)
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Worum geht's in Journey of Awakening?

Journey of Awakening (1978) is a guide to establishing and solidifying a personal meditation practice. Combining insights from many spiritual traditions, it outlines a path to self-realization through meditation – offering sage advice on how to stay the course through doubt, fear, and ego traps.

Wer Journey of Awakening lesen sollte

  • Spiritually curious thinkers who aren’t sure where to start
  • Stressed-out people looking for peace of mind
  • Anyone interested in meditation

Stress Reduction Bücher: Relentless Solution Focus von Jason Selk and Ellen Reed

Relentless Solution Focus

Jason Selk and Ellen Reed
Train Your Mind to Conquer Stress, Pressure, and Underperformance
4.6 (247 Rezensionen)
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Worum geht's in Relentless Solution Focus?

Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.

Wer Relentless Solution Focus lesen sollte

  • Athletes and others with high-performance occupations
  • Individuals struggling to balance the demands of their personal and professional lives
  • Anyone dealing with adversity

Stress Reduction Bücher: Loving Your Business von Debbie King

Loving Your Business

Debbie King
Rethink Your Relationship with Your Company and Make it Work for You
4.3 (67 Rezensionen)
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Worum geht's in Loving Your Business?

Loving Your Business (2020) is a guide for people who feel overwhelmed by their business. Debbie King offers new strategies for thinking about your business and managing your emotions in order to avoid unnecessary stress and achieve positive outcomes.

Wer Loving Your Business lesen sollte

  • Business owners
  • Potential entrepreneurs
  • Anyone tired of getting trapped in negative thinking

Stress Reduction Bücher: Stress Less, Accomplish More von Emily Fletcher

Stress Less, Accomplish More

Emily Fletcher
Meditation for Extraordinary Performance
4.4 (427 Rezensionen)
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Worum geht's in Stress Less, Accomplish More?

Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.

Wer Stress Less, Accomplish More lesen sollte

  • High achievers looking to increase productivity
  • Frustrated meditators who want to establish a regular practice
  • Meditation skeptics eager to know what all the fuss is about

Stress Reduction Bücher: Win at Work and Succeed at Life von Michael Hyatt and Megan Hyatt Miller

Win at Work and Succeed at Life

Michael Hyatt and Megan Hyatt Miller
5 Principles to Free Yourself from the Cult of Overwork
4.4 (162 Rezensionen)
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Worum geht's in Win at Work and Succeed at Life?

Win at Work and Succeed at Life (2021) explores the pitfalls of our long-hours work culture. It outlines how professionals can reclaim their personal lives and achieve a better work-life balance.

Wer Win at Work and Succeed at Life lesen sollte

  • Anyone struggling with burnout
  • Stressed-out professionals seeking balance
  • People managers wanting to boost employee engagement

Stress Reduction Bücher: The Art of Rest von Claudia Hammond

The Art of Rest

Claudia Hammond
How to Find Respite in the Modern Age
4.3 (202 Rezensionen)
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Worum geht's in The Art of Rest?

The Art of Rest (2019) is a deep dive into the world of rest. It takes the results of the Rest Test, an online survey of over 18,000 people across 135 countries about rest, and uses those results as a starting point to examine which activities people find most restful, and why two-thirds of respondents felt they didn’t get enough rest. Drawing on scientific research, it investigates the ten most popular ways to rest, and the difficulties and proven benefits behind each restful activity.

Wer The Art of Rest lesen sollte

  • Anyone interested in wellness
  • Self-care enthusiasts
  • People who enjoy spending time alone

Stress Reduction Bücher: Forest Bathing von Qing Li

Forest Bathing

Qing Li
How Trees Can Help You Find Health and Happiness
4.7 (300 Rezensionen)
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Worum geht's in Forest Bathing?

Forest Bathing (2018) is a guide to the Japanese practice of forest bathing. It explores the beliefs, culture, and traditions behind forest bathing, as well as various studies on its health benefitsIt also lays out easy-to-follow steps for practicing forest bathing in any environment.

Wer Forest Bathing lesen sollte

  • People interested in nature’s effect on human health
  • Nature lovers
  • Japanese culture enthusiasts

Stress Reduction Bücher: Chatter von Ethan Kross


Ethan Kross
The Voice in Our Head, Why It Matters, and How to Harness It
4.5 (356 Rezensionen)
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Worum geht's in Chatter?

Chatter (2021) directly addresses our inner voice, which, too often, turns into our inner critic. Backed with information from countless studies, Chatter delivers a wealth of strategies to help free us from the negative thought spirals that dominate our lives.

Wer Chatter lesen sollte

  • People who have trouble finding mental quiet
  • Those hoping to learn how to give support to loved ones
  • Anyone interested in how our brains function

Stress Reduction Bücher: Anxiety at Work von Adrian Gostick and Chester Elton with Anthony Gostick

Anxiety at Work

Adrian Gostick and Chester Elton with Anthony Gostick
8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
4.2 (213 Rezensionen)
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Worum geht's in Anxiety at Work?

Anxiety at Work (2021) explores how the modern workplace contributes to our soaring anxiety levels. It outlines how organizations, and team leaders, can help alleviate their employees’ worries and concerns.

Wer Anxiety at Work lesen sollte

  • Anyone interested in organizational psychology
  • Stressed-out employees looking for some perspective
  • Managers hoping to give employee well-being a boost

Stress Reduction Bücher: Cleaning Up Your Mental Mess von Caroline Leaf

Cleaning Up Your Mental Mess

Caroline Leaf
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
4.3 (765 Rezensionen)
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Worum geht's in Cleaning Up Your Mental Mess?

Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

Wer Cleaning Up Your Mental Mess lesen sollte

  • Those looking to take control of their mental state
  • People grappling with the effects of trauma
  • Anyone curious about how the mind and brain are connected

Stress Reduction Bücher: Real Change von Sharon Salzberg

Real Change

Sharon Salzberg
Mindfulness to Heal Ourselves and the World
3.9 (243 Rezensionen)
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Worum geht's in Real Change?

Real Change (2020) is a guide to building a better world through cultivating inner strength. This manual teaches how meditation and mindfulness are key to navigating the stresses and pressures of modern life.

Wer Real Change lesen sollte

  • Do-gooders burnt out from the struggle
  • Stressed caregivers looking for a break
  • Anyone interested in the benefits of meditation

Stress Reduction Bücher: The Work-Life Balance Myth von David J. McNeff

The Work-Life Balance Myth

David J. McNeff
Rethinking Your Optimal Balance for Success
4.5 (500 Rezensionen)
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Worum geht's in The Work-Life Balance Myth?

The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.

Wer The Work-Life Balance Myth lesen sollte

  • Professionals seeking ways to manage stress
  • Parents struggling to juggle family and work life
  • Those who want more harmony in their lives

Stress Reduction Bücher: Urgent! von Dermot Crowley


Dermot Crowley
Strategies to Control Urgency, Reduce Stress and Increase Productivity
4.3 (228 Rezensionen)
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Worum geht's in Urgent!?

Urgent! (2021) is your guide to getting the right things done at the right time. In our fast-paced world, it’s easy to fall into the urgency trap – and keeping up with the constant demands often feels impossible. But by learning to consciously replace reactive behaviors with proactive ones, you can reduce stress and do deeper, more effective work.

Wer Urgent! lesen sollte

  • Savvy leaders who want to increase team productivity
  • Frazzled workers craving less stress – and less time at the desk
  • Optimizers seeking efficiency hacks for a better work-life balance

Stress Reduction Bücher: Hear Yourself von Prem Rawat

Hear Yourself

Prem Rawat
How to Find Peace in a Noisy World
4.5 (379 Rezensionen)
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Worum geht's in Hear Yourself?

Hear Yourself (2021) is a guide to cutting out distractions, silencing your mind, and connecting to your inner peace. Packed with ancient wisdom and compelling anecdotes, it’ll teach you to cultivate calm and serenity within yourself to counter the noise and busyness of the world outside.

Wer Hear Yourself lesen sollte

  • Goal-setters who want to follow through on their ambitions
  • People feeling distracted and overwhelmed by the demands of life
  • Anyone trying to navigate periods of stress, trauma, or grief

Stress Reduction Bücher: Bliss More von Light Watkins

Bliss More

Light Watkins
How to Succeed in Meditation Without Really Trying
4.4 (217 Rezensionen)
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Worum geht's in Bliss More?

Bliss More (2018) outlines a radical and effortless approach to meditation. Whether you’ve found yourself restless while sitting on your pillow or more mindful of your backache than your oneness with the universe, this book outlines easy steps to help you find your meditative groove. 

Wer Bliss More lesen sollte

  • Restless meditators
  • Those looking for a new approach to mindfulness
  • Anyone hoping to bliss out a little more

Stress Reduction Bücher: The No-Nonsense Meditation Book von Steven Laureys

The No-Nonsense Meditation Book

Steven Laureys
A Scientist’s Guide to the Power of Meditation
4.7 (562 Rezensionen)
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Worum geht's in The No-Nonsense Meditation Book?

The No-Nonsense Meditation Book (2021) explores the science behind meditation. As the latest neuroscience research shows, you don’t have to be a monk in search of nirvana to reap the benefits of meditation. In fact, it’s a great solution to many distinctly modern problems like stress and chronic anxiety.

Wer The No-Nonsense Meditation Book lesen sollte

  • Natural worriers
  • Would-be meditators
  • Scientists

Stress Reduction Bücher: Everyday Vitality von Samantha Boardman

Everyday Vitality

Samantha Boardman
How to Thrive, Survive, and Feel Alive
4.5 (414 Rezensionen)
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Worum geht's in Everyday Vitality?

Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

Wer Everyday Vitality lesen sollte

  • Anyone looking to alleviate stress in their daily lives
  • People interested in improving their quality of life
  • Those who are interested in achieving peace amid busyness

Stress Reduction Bücher: The Expectation Effect von David Robson

The Expectation Effect

David Robson
How Your Mindset Can Change Your World
4.6 (1.001 Rezensionen)
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Worum geht's in The Expectation Effect?

The Expectation Effect (2022) explores the connection between our minds, our bodies, and our outcomes. It explores how our expectations can form our realities, and reveals the extent to which self-fulfilling prophecies shape our lives.

Wer The Expectation Effect lesen sollte

  • Anyone struggling with a negative mindset
  • Psychology buffs looking for a fresh perspective
  • Health and wellness fans wanting new insights

Stress Reduction Bücher: Meditation von Osho


The First and Last Freedom
4.3 (261 Rezensionen)
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Worum geht's in Meditation?

Meditation (1988) provides a valuable overview of Osho meditations – an approach to meditation that emphasizes awareness and uses movement as a way of preparing the mind and body. It provides the basic principles behind Osho meditation, as well as a few foundational techniques to get you started.

Wer Meditation lesen sollte

  • Anyone interested in meditation
  • Fans of the Wild Wild Country Netflix series
  • People looking to become more aware and more relaxed

Stress Reduction Bücher: At Your Best von Carey Nieuwhof

At Your Best

Carey Nieuwhof
How to Get Time, Energy, and Priorities Working in Your Favor
4.5 (509 Rezensionen)
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Worum geht's in At Your Best?

At Your Best (2021) is a practical guide to moving beyond time management. Drawing on Carey Nieuwhof’s decades of leadership, it shows how to sync your time, energy, and priorities so that you can reach your goals, have more energy for what you love, and begin to thrive both at work and at home.

Wer At Your Best lesen sollte

  • Busy people struggling with burnout
  • Leaders looking for a reboot
  • Anyone trying to reach their potential

Stress Reduction Bücher: The Power of Pressure von Dane Jensen

The Power of Pressure

Dane Jensen
Why Pressure Isn’t the Problem, It’s the Solution
4.5 (255 Rezensionen)
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Worum geht's in The Power of Pressure?

The Power of Pressure (2021) takes a deep dive into the world of pressure in all its forms, and how high performers deal with it. By noticing the patterns of both single, peak pressure moments and pressure over the long haul, it’ll provide you with a practical set of tools to start using pressure to your advantage.

Wer The Power of Pressure lesen sollte

  • Workers feeling overwhelmed by the daily grind
  • Productivity hackers looking to boost performance under pressure
  • Anyone who has ever been stressed out

Stress Reduction Bücher: Undistracted von Bob Goff


Bob Goff
Capture Your Purpose. Rediscover Your Joy.
4.1 (393 Rezensionen)
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Worum geht's in Undistracted?

Undistracted (2022) is a call to arms against one of the greatest forces stopping you from living your best life: distraction. Life is full of it. The 24/7 news cycle. Your smartphone. Worrying about what your colleagues think and what your neighbors have. Endless to-do lists. All those sources of distraction get in the way of what really matters – a life filled with joy, love, and intention.

Wer Undistracted lesen sollte

  • Workaholics looking for new sources of meaning
  • Anyone struggling with stress
  • Non-believers interested in Christianity’s take on mindful living

Stress Reduction Bücher: Attention Span von Gloria Mark

Attention Span

Gloria Mark
A Groundbreaking Way to Restore Balance, Happiness and Productivity
4.5 (868 Rezensionen)
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Worum geht's in Attention Span?

Attention Span (2023) examines the connection between the digital age and our capacity for attention. As digital devices have become inextricable from our lives, our attention spans have shortened and our stress levels have risen. Drawing on scientific research, it debunks modern myths about attention and explains how we can reclaim it for better well-being. 

Wer Attention Span lesen sollte

  • Anyone worried about their decreasing attention span
  • Those who have trouble disconnecting from their phone
  • People who feel stressed, exhausted, and burned out

Stress Reduction Bücher: Tranquility by Tuesday von Laura Vanderkam

Tranquility by Tuesday

Laura Vanderkam
9 Ways to Calm the Chaos and Make Time for What Matters
4.4 (443 Rezensionen)
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Worum geht's in Tranquility by Tuesday?

Tranquility by Tuesday (2022) is a practical guide to scheduling and organizing your time, week by week, to have a more peaceful and productive life. Through tips, anecdotes, and guided questions, you can regain control and improve your quality of life.

Wer Tranquility by Tuesday lesen sollte

  • Parents juggling family obligations and personal time
  • Busy professionals who want to find more tranquility in their days
  • Anyone seeking to become more organized and make more time for themselves

Stress Reduction Bücher: How to Be a Productivity Ninja von Graham Allcott

How to Be a Productivity Ninja

Graham Allcott
Worry Less, Achieve More and Love What You Do
4.4 (634 Rezensionen)
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Worum geht's in How to Be a Productivity Ninja?

How to Be a Productivity Ninja (2014) transforms old-school time-management techniques and productivity advice into a twenty-first century handbook on how to work smarter – not harder. Adapted to the realities of contemporary work and life, it’s filled with practical guidance and exercises for boosting productivity.

Wer How to Be a Productivity Ninja lesen sollte

  • Chronic procrastinators who’d like to get more done
  • Habitual multitaskers who can’t seem to follow through
  • Anyone who’s scared of their overflowing inbox or novel-length to-do list

Stress Reduction Bücher: The Power of Unwavering Focus von Dandapani

The Power of Unwavering Focus

4.6 (848 Rezensionen)
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Worum geht's in The Power of Unwavering Focus?

The Power of Unwavering Focus (2022) is a practical and personal guide that offers clear steps toward ending the distractions, fears, and worries that keep us stressed out and anxious, while carving a clear path toward more mental clarity and focus. Packed with concrete steps and personal reflections, it offers a deep look into the awesome power of the mind and how focus can help everyone live a more purposeful and joyful life.

Wer The Power of Unwavering Focus lesen sollte

  • Exhausted multitaskers feeling lost in the grind
  • Goal-seekers looking for a clearer path to success
  • Anyone wanting to live with more purpose in daily life

Stress Reduction Bücher: Mindfulness von Joseph Goldstein


Joseph Goldstein
A Practical Guide to Awakening
4.6 (338 Rezensionen)
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Worum geht's in Mindfulness?

Mindfulness: A Practical Guide to Awakening (2013) explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.

Wer Mindfulness lesen sollte

  • Curious minds interested in the time-tested wisdom of the Buddha
  • Deep thinkers committed to living mindfully 
  • Anyone interested in using meditation to enrich their lives

Stress Reduction Bücher: Stop Overthinking von Nick Trenton

Stop Overthinking

Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
4.2 (607 Rezensionen)
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Worum geht's in Stop Overthinking?

Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.

Wer Stop Overthinking lesen sollte

  • Nervous Nellies
  • Persistent procrastinators
  • Anybody struggling with doubt and indecision

Stress Reduction Bücher: Living Untethered von Michael A. Singer

Living Untethered

Michael A. Singer
Beyond the Human Predicament
4.4 (329 Rezensionen)
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Worum geht's in Living Untethered?

Living Untethered (2022) is your guide to finding self-realization and unconditional happiness. It provides practical guidance on moving beyond your thoughts, feeling, and emotions and will help you to stop struggling and start experiencing life to its fullest.

Wer Living Untethered lesen sollte

  • Spiritual-guidance seekers
  • Anyone who wants to understand who they really are
  • People experiencing anxiety or tension who want to learn how to let go

Stress Reduction Bücher: Awe von Dacher Keltner


Dacher Keltner
The New Science of Everyday Wonder and How It Can Transform Your Life
4.3 (100 Rezensionen)
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Worum geht's in Awe?

Awe (2023) is a deep dive into this elusive emotion. Drawing on new research, it shows how awe can improve your mood, well-being, cognitive abilities, and relationships with others. 

Wer Awe lesen sollte

  • Stressed individuals in need of a mood boost
  • Those curious about the power of emotions
  • Urban dwellers craving more meaning in life

Stress Reduction Bücher: Young Forever von Mark Hyman

Young Forever

Mark Hyman
The Secrets to Living Your Longest, Healthiest Life
4.6 (317 Rezensionen)
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Worum geht's in Young Forever?

Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.

Wer Young Forever lesen sollte

  • Young people wanting to set themselves up for a long, healthy life
  • Older people looking to reverse the aging process
  • Those suffering from disease who want to improve their well-being

Stress Reduction Bücher: Your Brain on Art von Susan Magsamen & Ivy Ross

Your Brain on Art

Susan Magsamen & Ivy Ross
How the Arts Transform Us
4.5 (320 Rezensionen)
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Worum geht's in Your Brain on Art?

Your Brain on Art (2023) offers remarkable insights into how artistic endeavors and aesthetics – from music and dance to drawing and interior design – can rewire our brains and improve our lives.

Wer Your Brain on Art lesen sollte

  • Art and science enthusiasts
  • Anxious or stressed-out people looking for solutions
  • People curious about the benefits of art therapy

Stress Reduction Bücher: The Home Edit von Clea Shearer & Joanna Teplin

The Home Edit

Clea Shearer & Joanna Teplin
A Guide to Organizing and Realizing Your House Goals
3.1 (73 Rezensionen)
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Worum geht's in The Home Edit?

The Home Edit (2019) proposes a straightforward formula to organize any part of the home in a way that is functional, classy, and easy to maintain. The technique it teaches is equally easy for other members of the household to learn and apply, so that everyone can enjoy a calm, happy home environment.

Wer The Home Edit lesen sollte

  • Anyone trying to maintain order and beauty in their homes
  • Parents teaching their kids good housekeeping habits
  • Interior designers trying to help clients maintain the spaces they create

Stress Reduction Bücher: Getting to Neutral von Trevor Moawad

Getting to Neutral

Trevor Moawad
How to Conquer Negativity and Thrive in a Chaotic World
4.3 (509 Rezensionen)
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Worum geht's in Getting to Neutral?

Getting to Neutral (2022) is a step-by-step guide to conquering negativity and embracing the state of neutrality in a stressful world. By delving into deeply personal experiences as well as insights from leading athletes and coaches from around the world, it shows how anyone can find calm and clarity in their everyday life. 

Wer Getting to Neutral lesen sollte

  • Anyone who struggles with stress and confusion 
  • High performers who want to conquer blocking thoughts
  • Lovers of an inspiring story

Stress Reduction Bücher: Let That Sh*t Go von Nina Purewal and Kate Petriw

Let That Sh*t Go

Nina Purewal and Kate Petriw
Find Peace of Mind and Happiness in Your Everyday
4.2 (368 Rezensionen)
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Worum geht's in Let That Sh*t Go?

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday (2018) offers a trove of tools and tips to declutter your mind of all the crap that gets in the way of inner peace and joyful living. Its approach to mindfulness helps you to connect to what’s going on in your head and then use that awareness to build self love, authenticity, acceptance, perspective, and forgiveness. 

Wer Let That Sh*t Go lesen sollte

  • People interested in what mindfulness is and how to practice it
  • Busy people who feel too stressed or overwhelmed to enjoy life 
  • Anyone who wants to improve their daily happiness

Stress Reduction Bücher: The Source von Dr. Tara Swart

The Source

Dr. Tara Swart
The Secrets of the Universe, the Science of the Brain
4.5 (71 Rezensionen)
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Worum geht's in The Source?

The Source (2019) reveals the secret to mastering your mind. It draws on cognitive science and the author’s coaching experience to provide a four-step plan to fire up your brain and get what you want from life by becoming a new, confident you.

Wer The Source lesen sollte

  • Personal Development seekers
  • Stressed individuals looking to improve their mental health and well-being
  • Entrepreneurs and business leaders

Stress Reduction Bücher: Enchantment von Katherine May


Katherine May
Re-awakening Wonder in an Anxious Age
4.2 (50 Rezensionen)
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Worum geht's in Enchantment?

Enchantment (2023) asks how – in a world of toxic social media, rolling news coverage, burnout, stress, and anxiety – we can spark feelings of wonder, magic, and miracle. It suggests that discovering a connection with nature and rekindling our connection to our own inner selves will awaken our ability to be enchanted by the world.

Wer Enchantment lesen sollte

  • Anxious scrollers who can’t seem to tear themselves from their newsfeeds
  • Burnt-out workers, parents, and carers who have lost their spark
  • Anyone who feels disconnected from nature and community

Stress Reduction Bücher: Life in Five Senses von Gretchen Rubin

Life in Five Senses

Gretchen Rubin
How Exploring the Senses Got Me Out of My Head and Into the World
4.2 (49 Rezensionen)
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Worum geht's in Life in Five Senses?

Life in Five Senses (2023) is a meditation on how activating and exploring the five senses can lead to a richer, more meaningful engagement with life.

Wer Life in Five Senses lesen sollte

  • Burned-out workers feeling disconnected from the world around them
  • Sensualists who want to sink deeper into exploring sensory pleasures
  • Anyone who’d like to look closer, hear better, smell sharper, taste more, and touch with intention

Stress Reduction Bücher: The Resilient Founder von Mahendra Ramsinghani

The Resilient Founder

Mahendra Ramsinghani
Lessons in Endurance from Startup Entrepreneurs
4.5 (15 Rezensionen)
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Worum geht's in The Resilient Founder?

The Resilient Founder (2022) reveals that founders and entrepreneurs share a unique set of psychological traits. Learning to manage these traits allows founders to address issues and challenges, cultivate mental resilience, and set themselves up for even greater success.

Wer The Resilient Founder lesen sollte

  • Entrepreneurs feeling overwhelmed and burned-out
  • Founders who neglect their own mental health in their busy day-to-day
  • Anyone working in the fast-paced, high-pressure world of startups

Stress Reduction Bücher: The Mental Toughness Handbook von Damon Zahariades

The Mental Toughness Handbook

Damon Zahariades
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
4.5 (332 Rezensionen)
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Worum geht's in The Mental Toughness Handbook?

The Mental Toughness Handbook (2020) offers a step-by-step guide with proven strategies and time-tested wisdom for overcoming adversity and obstacles in life by developing mental discipline and resilience.

Wer The Mental Toughness Handbook lesen sollte

  • Athletes looking to enhance their performance in high-pressure situations
  • Business leaders and entrepreneurs looking for more mental stamina for decision-making
  • Anyone seeking a better way to handle stress, anxiety, or adversity, no matter what

Stress Reduction Bücher: Mindset Matters von Gemma Leigh Roberts

Mindset Matters

Gemma Leigh Roberts
Developing Mental Agility and Resilience to Thrive in Uncertainty
4.4 (278 Rezensionen)
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Worum geht's in Mindset Matters?

Mindset Matters (2022) is your handbook to thriving in uncertainty. It contains actionable insights to help you cultivate mental agility for success in any dynamic work setting.

Wer Mindset Matters lesen sollte

  • Professionals seeking new opportunities
  • Business disruptors
  • Career enthusiasts looking to get a step ahead

Stress Reduction Bücher: The Stress Prescription von Elissa Epel

The Stress Prescription

Elissa Epel
7 Days to More Joy and Ease
4.6 (86 Rezensionen)
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Worum geht's in The Stress Prescription?

The Stress Prescription (2022) offers a practical seven-day guide to reducing anxiety and cultivating joy. Combining scientific research with accessible advice, it leads readers through techniques like mindfulness, gratitude, and harnessing hormetic stress to build resilience and embrace ease. With a different empowering theme each day, it provides a roadmap to a calmer, more purposeful life.

Wer The Stress Prescription lesen sollte

  • Working professionals 
  • People going through a stressful period
  • Anyone looking to build resilience to stress

Stress Reduction Bücher: The Oxygen Advantage von Patrick McKeown

The Oxygen Advantage

Patrick McKeown
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster and Fitter You
4.3 (296 Rezensionen)
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Worum geht's in The Oxygen Advantage?

The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being. 

Wer The Oxygen Advantage lesen sollte

  • Athletes or fitness enthusiasts looking to gain an edge in endurance, performance, and workout recovery
  • Those interested in boosting concentration, mental clarity, and accessing meditative states through breathing
  • People looking for holistic health approaches rooted in evolutionary biology and ancestral lifestyles

Stress Reduction Bücher: Yoga Nidra Made Easy von Uma Dinsmore-Tuli & Nirlipta Tuli

Yoga Nidra Made Easy

Uma Dinsmore-Tuli & Nirlipta Tuli
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
4.2 (26 Rezensionen)
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Worum geht's in Yoga Nidra Made Easy?

Yoga Nidra Made Easy (2022) explores the roots and techniques of the practice of Yoga Nidra, or yogic sleep. This practice of meditation exploring the hypnagogic state between wakefulness and sleep boasts an impressive list of verified benefits, from stress relief and better sleep to boosting critical thinking, self-reflection, and creativity.

Wer Yoga Nidra Made Easy lesen sollte

  • Anyone who is looking for an easy meditation practice – no guru required
  • Those looking for better sleep, stress relief, or personal insight
  • Yoga or fitness fans looking for more mind-body connection  

Stress Reduction Bücher: Master of Change von Brad Stulberg

Master of Change

Brad Stulberg
How to Excel When Everything Is Changing - Including You
4.5 (67 Rezensionen)
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Worum geht's in Master of Change?

Master of Change (2023) is a guide to coping with the inevitable – a life full of change and uncertainty. Drawing from age-old philosophical traditions and cutting-edge science, it shows how your attitude to change is the key to a life of resilience, fulfillment, and growth. By altering your mindset and embracing change, you can improve your life.

Wer Master of Change lesen sollte

  • People experiencing changes in their personal or professional lives
  • Stressed-out individuals who want to learn how to cope better
  • Self-improvement seekers

Stress Reduction Bücher: Don't Overthink It von Anne Bogel

Don't Overthink It

Anne Bogel
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
4.5 (678 Rezensionen)
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Worum geht's in Don't Overthink It?

Don't Overthink It (2020) unveils the mental entanglements that come with constant rumination, highlighting how overthinking can rob us of time and precious moments. Drawing on her own experience as an overthinker, Anne Bogel provides readers with tangible solutions to break free from the chains of repetitive, negative thought patterns. 

Wer Don't Overthink It lesen sollte

  • Individuals seeking personal growth
  • Avid readers of self-help and personal development
  • Admirers of Anne Bogel's work

Stress Reduction Bücher: The Mind of the Leader von Rasmus Hougaard & Jacqueline Carter

The Mind of the Leader

Rasmus Hougaard & Jacqueline Carter
How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
4.2 (183 Rezensionen)
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Worum geht's in The Mind of the Leader?

The Mind of the Leader (2018) explores how leaders can cultivate critical inner capacities like mindfulness, selflessness, and compassion to become more effective guides. Supported by research conducted by The Potential Project, it draws on psychology, neuroscience, and case studies of global organizations to provide science-based tools for strengthening these core leadership skills. 

Wer The Mind of the Leader lesen sollte

  • Managers looking to improve their leadership skills
  • Emerging leaders 
  • Entrepreneurs and founders wanting to develop a purpose-based leadership approach

Stress Reduction Bücher: No Time to Panic von Matt Gutman

No Time to Panic

Matt Gutman
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
4.3 (176 Rezensionen)
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Worum geht's in No Time to Panic?

No Time to Panic (2023) is a personal exploration of the causes and treatments of panic attacks. It’s grounded in the latest science and informed by interviews with leading specialists in the field. 

Wer No Time to Panic lesen sollte

  • People who suffer from panic attacks, anxiety, or related disorders
  • Those close to someone who has a panic disorder
  • Anyone who’s interested in psychology, evolutionary biology, or neuroscience

Stress Reduction Bücher: Building a Non-Anxious Life von John Delony

Building a Non-Anxious Life

John Delony
4.0 (88 Rezensionen)
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Worum geht's in Building a Non-Anxious Life?

Building a Non-Anxious Life (2023) is a straight-talking manual for regaining peace and joy. It offers a six-step roadmap to navigating the stress-inducing modern world with intention and perspective – reminding us that while we might not be able to eliminate anxiety completely, we can reduce it significantly. 

Wer Building a Non-Anxious Life lesen sollte

  • Anyone for whom “stressed” has become the default mode 
  • Individuals dealing with anxiety, depression, or trauma 
  • People who want to improve their health and relationships 

Stress Reduction Bücher: A Cure for the Common Company von Richard Safeer

A Cure for the Common Company

Richard Safeer
A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce
3.7 (3 Rezensionen)
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Worum geht's in A Cure for the Common Company?

A Cure for the Common Company (2023) delves into transforming traditional business environments into dynamic, health-centric workplaces. It emphasizes the importance of integrating well-being into corporate culture, outlining strategies for creating a more engaged, productive, and healthy workforce.

Wer A Cure for the Common Company lesen sollte

  • Leaders who want to look after their team
  • Working professionals who value their health
  • Anyone trying to build a company culture of well-being 

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