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Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

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David Perlmutter, MD, is a neurologist, a Fellow of the American College of Nutrition, and a New York Times best-selling author. Perlmutter is a medical advisor to The Dr. Oz Show and Men’s Health magazine. His other books include Grain Brain and The Microbiome and the Brain.

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Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.

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Kristen Willeumier studied neurobiology at the University of California before becoming a postdoctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles. A recipient of the NIH fellowship award from the National Institute of Mental Health, she is an internationally renowned expert on neurodegenerative diseases and head trauma injuries.

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The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. With numerous anecdotes, case studies, recipes, and actionable tips, it explores the connection between what we eat and how we feel – and shows how a healthy diet can help battle mental problems.

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Dr. Bonnie Kaplan is a psychologist, researcher, and professor at the University of Calgary’s Cumming School of Medicine. She writes and teaches about nutrition and mental health. Dr. Julia Rucklidge is a clinical psychologist at the University of Canterbury in New Zealand. She has conducted extensive research on micronutrients.

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Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

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Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

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Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.

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Lisa Mosconi, PhD, holds degrees in neuroscience and nuclear medicine from the University of Florence, Italy. She’s the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, and she founded the Nutrition and Brain Fitness Lab at New York University. Mosconi is a certified integrative nutritionist and holistic healthcare practitioner.

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Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.

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Drew Ramsey, MD, is a professor of psychiatry at Columbia University, a practicing psychiatrist, and a farmer. His work focuses on how depression and anxiety can be treated with a mix of talk therapy, medication, and dietary changes. He is also the author of The Happiness Diet, and his work has appeared in the New York Times, the Atlantic, and Men’s Journal.

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The XX Brain (2020) is a practical guide to improving women’s brain health and preventing Alzheimer’s disease. Women are suffering from an Alzheimer’s epidemic, but so far the medical industry isn’t doing much about it. The XX Brain shows you how to take your health into your own hands, demand the medical treatment you deserve, and take concrete steps to help prevent the onset of Alzheimer’s.

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Dr Lisa Mosconi, PhD, is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College. Her previous book, Brain Food, examined how what we eat affects our brains.

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The Science of Living (2020) explores the science behind things you do every day and debunks some of the common myths that shape your habits. By doing this, it seeks to help you plan your days better, so that you can live a healthier, happier, and more productive life.

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Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He’s the author of the best sellers The Science of Cooking and The Science of Spice. Since 2017 he’s been the food scientist for the BBC show Inside the Factory.

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The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

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Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

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The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

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Bas Kast, a German science writer, studied psychology and biology at the University of Constance and MIT. He later trained as a journalist, working at Nature, GEO, and the Berliner Tageszeitung. His articles and books have won him many awards, including Bild der Wissenschaft’s Science Book of the Year for The Diet Compass.

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