What the Fork Are You Eating? (2014) reveals the hidden ingredients in the food you eat every day and the problematic effects they can have on your body and mind. These blinks give you a plan on how to change your relationship with food and become healthier by eating better and more consciously.
Stefanie Sacks is a bestselling author, educator, speaker and consultant. She is also a culinary nutritionist with over 25 years of experience, including a master’s degree in nutrition from Columbia University.
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