Breaking The Habit of Being Yourself Book Summary - Breaking The Habit of Being Yourself Book explained in key points

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Breaking The Habit of Being Yourself summary

Name: Breaking The Habit of Being Yourself
Rating: 4.6 (1162 reviews)
Author: Joe Dispenza

Joe Dispenza

How to Lose Your Mind and Create a New One

4.6 (1162 ratings)

16 mins

Topics

Routines & Habits Success Goals Meditation The Brain

Table of Contents

Breaking The Habit of Being Yourself
Summary of 6 key ideas

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What’s in it for me? Break and reassemble your mind for a better life.

Imagine waking up every morning feeling empowered, inspired, and in control – for the rest of your life. What if you could change your thoughts and emotions to attract a reality aligned with your desires?

It turns out that you can, and it all starts with understanding the science behind your thoughts and emotions and how they impact your biology and perception of reality. Knowing how it all works and then harnessing your brain’s and genes’ powers makes it easier to reprogram your subconscious mind to align with your desired outcomes.

In this Blink, you get to explore how thoughts, emotions, gratitude, and mental imagery can generate and maintain your reality, the role of meditation as a tool for change, and the tangible steps you can take to trade old habits for new ones.

Whether breaking free from limiting beliefs, harnessing the power of meditation, or aligning your thoughts and emotions with your desired outcome, the practical tools and techniques you will find in this Blink will unlock the gates of your transformation.

Your thoughts and emotions create your reality – here’s the proof.

Have you ever stopped to reflect on the power of your thoughts and emotions? Do you believe that they play a role in shaping your reality? Recent advancements in neuroscience and epigenetics have shed new light on the topic, and the evidence is compelling.

Every time you experience a thought or emotion, it triggers a chain reaction of neural activity in your brain. As you continue to think and feel, your brain begins to wire itself in a pattern, creating neural pathways that define your beliefs and habits. Your brain is plastic, meaning it can adapt to new experiences and learning.

And it doesn't stop there. Your thoughts and emotions are also intimately connected to your physical state. Research has shown that stress, anxiety, and negative emotions can significantly impact your physical health. In contrast, positive thoughts and feelings can boost your immune system and improve your overall well-being. No wonder the placebo effect is so powerful; it highlights the role of our beliefs and expectations in shaping our physical outcomes.

Now imagine if you could harness the power of your thoughts and emotions to create the reality you desire. It is possible, and the first step is to become aware of your limiting beliefs. Are you holding onto negative thought patterns or ideas preventing you from reaching your full potential? By taking a step back and reflecting on these beliefs, you can begin to challenge and transform them.

So, your thoughts and emotions are incredibly powerful and influential – and play a fundamental role in shaping your reality. By becoming aware of your limiting beliefs and harnessing the power of your mind through intentional practices, you can create a new perception of reality and a more fulfilling life.

Ready for a reality shift? Head to the next section for the secrets to it.

To start bending reality, fuel up on gratitude and positive imagery first.

Ever heard of the expression "what you resist persists"? It’s true: the more you resist something, the more it persists. Whether it's a negative thought, an emotion, or a challenging situation, the more you try to stamp it out, the more it takes over your brain. Why?

When you resist something, you are essentially giving it power, and you are telling your brain that this particular thought, emotion, or situation is significant and worthy of your attention. As such, your brain focuses on it, strengthening the neural pathways associated with it and solidifying it in your reality.

Empowering thoughts are the building blocks of your best reality.

Your current subjective reality is an accumulation of your beliefs; it is not the sum of your history or the events, people, or places around you. So, in this sense, you shape your reality with what and how you think about yourself and the world.

Your thoughts are like seeds that grow into the beliefs that shape your reality. If you sow positive thoughts, you'll reap positive experiences; if you sow negative thoughts, you'll reap negative experiences. It's this simple.

Daily meditation increases self-awareness and reduces stress.

Meditation is a powerful tool for personal transformation. It has been shown to provide many benefits for the mind and body, from reducing stress and anxiety to improving focus and cognitive function. You probably already know this but, like many others, haven’t acted on the knowledge.

Why is this? Simple: Like many people, you still need to incorporate it into your daily routine. Perhaps you’ve been led to believe you have to look a certain way doing it, so you think it’s time-consuming or boring. Maybe you tried meditation to soothe your work stress, but the relief never came, so you gave up.

Prepare your internal and external environments well before any big changes.

We all know the script by now: to get what you want, you must commit your energy, focus, and discipline to achieve it. But first, you have to start somewhere. Here are some concrete steps you can engage in to help hack your way into diligence.

First things first: You have to induce yourself into change. Induction is a form of self-hypnosis that prepares you for the coming self-rewiring groundwork. Translated into action, inducing yourself into change can look like many things, from identifying the right spot in your home to meditate to listening to relaxing music. The tasks should increase your alpha brain wave, which induces calmness, natural focus, and capacity to learn new information.

Activating your new self requires consistency.

Limiting beliefs can only break apart when you dare to dismantle your old self. If you have reached this far into this Blink, you know you can do it.

To truly break down the beliefs that hold you back, you must first know what they are. Once you’re ready to examine your negative thought patterns, challenge the old assumptions you have of yourself that prevent you from reaching your desired outcome.

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What is Breaking The Habit of Being Yourself about?

Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.

Who should read Breaking The Habit of Being Yourself?

Aspiring mind benders
Change seekers
Wellness warriors

About the Author

Dr. Joe Dispenza is a neuroscientist, chiropractor and international lecturer known for his work in epigenetics and quantum physics. He has published several best-selling books, including Breaking the Habit of Being Yourself and You Are the Placebo: Making Your Mind Matter (2014). Dr. Dispenza's work focuses on bridging the gap between science and spirituality, exploring the power of the mind to shape our reality.

Categories with Breaking The Habit of Being Yourself

Psychology Productivity Personal Development Motivation & Inspiration

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