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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Breaking The Habit of Being Yourself summary
Dr. Joe Dispenza
How to Lose Your Mind and Create a New One
4.6 (740 ratings)
16 mins
7 key ideas
Audio & text
What is Breaking The Habit of Being Yourself about?
Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.
About the Author
Dr. Joe Dispenza is a neuroscientist, chiropractor and international lecturer known for his work in epigenetics and quantum physics. He has published several best-selling books, including Breaking the Habit of Being Yourself and You Are the Placebo: Making Your Mind Matter (2014). Dr. Dispenza's work focuses on bridging the gap between science and spirituality, exploring the power of the mind to shape our reality.
Table of Contents
Breaking The Habit of Being Yourself
summarized in 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
Your thoughts and emotions create your reality – here’s the proof.
Have you ever stopped to reflect on the power of your thoughts and emotions? Do you believe that they play a role in shaping your reality? Recent advancements in neuroscience and epigenetics have shed new light on the topic, and the evidence is compelling.
Every time you experience a thought or emotion, it triggers a chain reaction of neural activity in your brain. As you continue to think and feel, your brain begins to wire itself in a pattern, creating neural pathways that define your beliefs and habits. Your brain is plastic, meaning it can adapt to new experiences and learning.
And it doesn't stop there. Your thoughts and emotions are also intimately connected to your physical state. Research has shown that stress, anxiety, and negative emotions can significantly impact your physical health. In contrast, positive thoughts and feelings can boost your immune system and improve your overall well-being. No wonder the placebo effect is so powerful; it highlights the role of our beliefs and expectations in shaping our physical outcomes.
Now imagine if you could harness the power of your thoughts and emotions to create the reality you desire. It is possible, and the first step is to become aware of your limiting beliefs. Are you holding onto negative thought patterns or ideas preventing you from reaching your full potential? By taking a step back and reflecting on these beliefs, you can begin to challenge and transform them.
So, your thoughts and emotions are incredibly powerful and influential – and play a fundamental role in shaping your reality. By becoming aware of your limiting beliefs and harnessing the power of your mind through intentional practices, you can create a new perception of reality and a more fulfilling life.
Ready for a reality shift? Head to the next section for the secrets to it.
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Who should read Breaking The Habit of Being Yourself
- Aspiring mind benders
- Change seekers
- Wellness warriors
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