Breaking The Habit of Being Yourself Book Summary - Breaking The Habit of Being Yourself Book explained in key points
Listen to the Intro

Breaking The Habit of Being Yourself summary

Joe Dispenza

How to Lose Your Mind and Create a New One

4.6 (1162 ratings)
16 mins
Table of Contents

    Breaking The Habit of Being Yourself
    Summary of 6 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 6

    Your thoughts and emotions create your reality – here’s the proof.

    Have you ever stopped to reflect on the power of your thoughts and emotions? Do you believe that they play a role in shaping your reality? Recent advancements in neuroscience and epigenetics have shed new light on the topic, and the evidence is compelling.

    Every time you experience a thought or emotion, it triggers a chain reaction of neural activity in your brain. As you continue to think and feel, your brain begins to wire itself in a pattern, creating neural pathways that define your beliefs and habits. Your brain is plastic, meaning it can adapt to new experiences and learning.

    And it doesn't stop there. Your thoughts and emotions are also intimately connected to your physical state. Research has shown that stress, anxiety, and negative emotions can significantly impact your physical health. In contrast, positive thoughts and feelings can boost your immune system and improve your overall well-being. No wonder the placebo effect is so powerful; it highlights the role of our beliefs and expectations in shaping our physical outcomes.

    Now imagine if you could harness the power of your thoughts and emotions to create the reality you desire. It is possible, and the first step is to become aware of your limiting beliefs. Are you holding onto negative thought patterns or ideas preventing you from reaching your full potential? By taking a step back and reflecting on these beliefs, you can begin to challenge and transform them.

    So, your thoughts and emotions are incredibly powerful and influential – and play a fundamental role in shaping your reality. By becoming aware of your limiting beliefs and harnessing the power of your mind through intentional practices, you can create a new perception of reality and a more fulfilling life.

    Ready for a reality shift? Head to the next section for the secrets to it.

    Want to see all full key ideas from Breaking The Habit of Being Yourself?

    Key ideas in Breaking The Habit of Being Yourself

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Breaking The Habit of Being Yourself about?

    Breaking the Habit of Being Yourself (2012) shows you how to tap into your mind's unlimited potential and transform your life from the inside out. Get ready to break free from limiting beliefs and negative thought patterns and become the master of your destiny.

    Who should read Breaking The Habit of Being Yourself?

    • Aspiring mind benders
    • Change seekers
    • Wellness warriors

    About the Author

    Dr. Joe Dispenza is a neuroscientist, chiropractor and international lecturer known for his work in epigenetics and quantum physics. He has published several best-selling books, including Breaking the Habit of Being Yourself and You Are the Placebo: Making Your Mind Matter (2014). Dr. Dispenza's work focuses on bridging the gap between science and spirituality, exploring the power of the mind to shape our reality.

    Categories with Breaking The Habit of Being Yourself

    Books like Breaking The Habit of Being Yourself

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    28 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial