Living with bipolar disorder can be a challenging and often misunderstood experience. To shed light on this complex mental health condition, we've curated a book list that delves into the science, personal stories, and coping strategies associated with bipolar disorder.
Whether you're seeking to understand your own diagnosis or support a loved one, these handpicked titles offer valuable insights and resources for navigating the ups and downs of bipolar disorder.
Cracked, Not Broken by Kevin Hines is a powerful memoir that delves into the author's personal battle with mental illness and his miraculous survival after attempting suicide by jumping off the Golden Gate Bridge. Hines shares his journey of resilience and recovery, offering hope and inspiration to those struggling with similar challenges.
All the Bright Places by Jennifer Niven is a powerful and heartbreaking novel that explores mental illness, love, and the impact we have on each other. It tells the story of two teenagers, Violet and Finch, who meet on the ledge of a bell tower and develop an unlikely friendship as they embark on a journey to discover the beauty and meaning in their lives.
Madness is a gripping memoir by Marya Hornbacher that delves into her experience with bipolar disorder. With raw honesty, she chronicles her journey through manic highs and devastating lows, offering a unique insight into the complexities of mental illness. This book challenges stigmas and provides a compelling account of one person's battle with their own mind.
On Earth We're Briefly Gorgeous is a debut novel by Ocean Vuong. It is a letter from a son to his illiterate mother, exploring their family history and the struggles they face as immigrants in America. Through beautiful prose and poignant reflections, the book delves into the complexities of identity, love, and the desire for connection.
Impulse by Ellen Hopkins delves into the lives of three troubled teenagers who end up in a psychiatric facility after attempting suicide. Through poetic verse, Hopkins explores their inner struggles, their bond with one another, and their journey towards healing and self-discovery. A raw and powerful read that sheds light on mental health and the importance of seeking help.
Electroboy is a memoir by Andy Behrman that delves into his life as a man living with bipolar disorder. From his manic episodes to his time spent in psychiatric hospitals, Behrman provides a raw and honest account of his struggles and the treatments he undergoes. It's a compelling and eye-opening read that sheds light on the complexities of mental illness.
Why Do Christians Shoot Their Wounded? by Dwight L. Carlson delves into the often overlooked issue of how Christians respond to those who are struggling. Through personal stories and biblical insights, the book challenges the notion that wounded individuals are to be shunned or blamed. Instead, it advocates for a more compassionate and supportive approach within the Christian community.
Touched with Fire by Kay Redfield Jamison delves into the fascinating link between bipolar disorder and artistic creativity. Drawing on extensive research and interviews with artists, poets, and musicians, Jamison explores how the tumultuous highs and lows of the disorder can fuel artistic inspiration. This thought-provoking book challenges conventional perceptions of mental illness and sheds light on the complex relationship between madness and genius.
The Weight of Zero by Karen Fortunati is a powerful and emotional novel that delves into the life of a teenage girl named Catherine who struggles with bipolar disorder. As she battles the highs and lows of her condition, she grapples with feelings of hopelessness and the fear of burdening her loved ones. The book offers a raw and honest portrayal of mental illness, while also highlighting the importance of support and finding reasons to keep fighting.
Hurry Down Sunshine is a memoir by Michael Greenberg that delves into his daughter's sudden and severe manic episode. With raw honesty and emotional depth, Greenberg explores the impact of mental illness on his family and the challenges they face in navigating the healthcare system. It is a compelling and thought-provoking account of love, resilience, and the complexities of the human mind.
Manic-Depressive Illness delves into the comprehensive understanding of bipolar disorder, covering its history, symptoms, diagnosis, and treatment. Written by renowned experts in the field, Frederick K. Goodwin and Kay Redfield Jamison, this book provides valuable insights for both professionals and individuals affected by the condition.
Nothing Was the Same by Kay Redfield Jamison is a poignant memoir that delves into the author's experience of losing her husband to cancer. Through beautiful prose and raw emotion, Jamison explores the profound impact of grief and the ways in which it reshapes our lives. This book offers a deeply personal reflection on love, loss, and the resilience of the human spirit.
Just Like Someone Without Mental Illness Only More So is a candid and insightful memoir by Mark Vonnegut. Through his own experiences with mental illness, Vonnegut offers a unique perspective on the challenges and triumphs of living with bipolar disorder. With humor and honesty, he explores the complexities of this often misunderstood condition, while also reflecting on his journey towards self-acceptance and recovery.
His Bright Light by Danielle Steel is a heart-wrenching memoir that chronicles the life and tragic death of Steel's son, Nick. Through vivid storytelling, Steel takes us on a journey through Nick's struggles with bipolar disorder, his indomitable spirit, and the impact he had on those around him. This book is a moving tribute to a remarkable young man and a testament to the power of love and resilience.
The Bipolar Disorder Survival Guide by David J. Miklowitz offers practical advice and support for individuals with bipolar disorder and their loved ones. Drawing on the latest research and personal stories, the book provides strategies for managing symptoms, preventing relapse, and building a fulfilling life. It also addresses common challenges such as medication adherence, navigating relationships, and seeking professional help.
Your Voice in My Head by Emma Forrest is a gripping memoir that delves into the author's battles with mental illness and self-destructive behavior. Through heartfelt and raw storytelling, Forrest recounts her relationship with her therapist and the impact his untimely death had on her life. This book offers a poignant exploration of love, loss, and the journey to finding inner strength.
Haldol and Hyacinths by Melody Moezzi is a powerful memoir that delves into the author's experience living with bipolar disorder. Through a blend of wit, honesty, and insight, Moezzi takes us on a journey through her diagnosis, treatment, and the cultural stigmas surrounding mental illness. It challenges our perceptions and offers a unique perspective on the intersection of mental health and identity.
The Silver Linings Playbook by Matthew Quick is a heartwarming and uplifting novel about a man named Pat who is trying to piece his life back together after a stint in a mental health facility. As he navigates his new reality, he forms an unlikely bond with a mysterious woman named Tiffany and discovers that sometimes the silver lining is found in the most unexpected places.
Find You in the Dark by A. Meredith Walters is a gripping and emotional novel that delves into the complexities of mental illness and the power of love. It follows the story of Maggie, who falls in love with the mysterious and troubled Clay. As their relationship unfolds, secrets and dark truths come to light, testing their love and their own inner strength. It's a raw and compelling exploration of the human heart.
Lily and Dunkin by Donna Gephart is a touching and powerful novel that explores friendship, identity, and acceptance. The story follows two middle schoolers, Lily, who is transgender, and Dunkin, who is struggling with bipolar disorder. As they navigate their own personal challenges, they form an unlikely bond and learn the true meaning of acceptance and being true to oneself.
Darkness Visible is a memoir by William Styron that delves into his personal experience with depression. Through powerful and introspective prose, Styron offers a raw and honest account of the debilitating effects of mental illness, while also shedding light on the complexities of the human mind. It is a poignant exploration of a topic often shrouded in secrecy and stigma.
'Prozac Nation' by Elizabeth Wurtzel is a raw and honest account of the author's battle with depression. Through her personal experiences and insightful analysis, Wurtzel shines a light on the complexities of mental illness and the impact of medication. This book offers a compelling look at an often stigmatized topic and provides hope for those who may be going through similar struggles.
Call Me Anna is a memoir by Patty Duke, in which she candidly shares her journey from a traumatic childhood to becoming a beloved actress. Duke reveals her struggles with mental illness, abusive relationships, and the search for her true identity. It is a powerful and inspiring account of resilience and self-discovery.
Marbles by Ellen Forney is a poignant graphic memoir that delves into the author's experience with bipolar disorder. Through beautiful illustrations and candid storytelling, Forney takes us on a journey of self-discovery, acceptance, and the search for stability. It offers a unique perspective on mental illness and the creative mind.
The Upside of Being Down by Jen Gotch is a heartfelt memoir that explores the realities of living with mental illness while also celebrating the resilience and creativity it can bring. With wit and candor, the author shares her personal journey, offering a unique perspective on finding joy and purpose in the face of challenges. It's a refreshing and inspiring read that reminds us of the power of embracing our true selves.
Fast Girl is a memoir by Suzy Favor Hamilton that delves into her life as an Olympic athlete and her secret double life as a high-end escort. It explores the pressures of elite sports, the stigma surrounding mental illness, and the journey towards self-acceptance and redemption. A compelling and honest account of one woman's struggle to find her true identity.
Yellow Tulips is a heartfelt memoir by author Helen Joy George. It delves into her personal journey of overcoming adversity and finding hope in the midst of mental illness. Through poignant storytelling, George shares her experiences with bipolar disorder and the challenges she faced in pursuit of inner peace. This inspiring book sheds light on the importance of self-discovery and the power of resilience.
Odes to Lithium by Shira Erlichman is a collection of poetry that explores the author's experiences with bipolar disorder and the journey towards self-discovery and acceptance. Through beautiful and raw language, Erlichman delves into the complexities of mental illness and the ways in which medication can both help and hinder one's sense of self. This heartfelt and enlightening book offers a unique perspective on mental health and the search for stability.
Remy by Katy Evans delves into the passionate and tumultuous love story between a fighter named Remy and a woman named Brooke. As they navigate the challenges of Remy's career and their intense connection, the book explores themes of trust, vulnerability, and the power of love. Set in the world of underground boxing, this novel will keep you on the edge of your seat until the very end.
The Asylum for Wayward Victorian Girls by Emilie Autumn is a haunting memoir and novel that blurs the lines between reality and madness. With a unique blend of historical fiction, fantasy, and autobiography, it tells the story of the author's own experiences in a psychiatric institution, intertwined with the fictional tale of a young girl trapped in a Victorian asylum. Raw and heart-wrenching, it sheds light on the mistreatment of women and the stigma surrounding mental illness.
I'm Telling the Truth, but I'm Lying is a powerful memoir by Bassey Ikpi that delves into the complexities of mental illness and the impact it has on one's life. Through a series of personal essays, Ikpi shares her own experiences with bipolar disorder and challenges the stigmas and misconceptions surrounding mental health. It is a raw and honest exploration of the mind, filled with vulnerability and resilience.
Too Bright to Hear Too Loud to See by Juliann Garey is a gripping novel that delves into the complexities of mental illness. Through the fragmented narrative of a successful television producer, the book explores the challenges of living with bipolar disorder and the search for stability and meaning in a turbulent world. It is a raw and honest portrayal that will leave a lasting impact.
Glitterland by Alexis Hall is a captivating novel that delves into the complexities of love, mental illness, and self-acceptance. Set in the vibrant world of London's glittering gay club scene, it follows the unlikely romance between a struggling, bipolar writer named Ash and a flamboyant, free-spirited dancer named Darian. As they navigate their differences and personal challenges, the novel offers a poignant exploration of finding happiness and connection in unexpected places.
Wasted is a memoir by Marya Hornbacher that delves into her personal battle with anorexia and bulimia. With raw honesty, she shares her struggles with food, body image, and mental illness, providing an insightful look into the mind of someone grappling with these issues. This book sheds light on the complexities of eating disorders and offers hope to those who may be fighting similar battles.
Fangirl by Rainbow Rowell follows the story of Cath, a socially awkward college freshman who is deeply immersed in the world of fan fiction. As she navigates the challenges of her new life, Cath grapples with the complexities of family, friendship, and first love. This heartwarming novel delves into themes of identity and self-discovery, making it a must-read for anyone who has ever been a passionate fan.
Lost Marbles by Natasha Tracy is a raw and honest memoir that delves into the author's personal experience with bipolar disorder. Through her compelling storytelling, Tracy offers a unique perspective on the challenges and triumphs of living with mental illness. This book is a must-read for anyone seeking insight into the complexities of bipolar disorder.
The Dark Side of Innocence by Terri Cheney takes readers on a deeply personal journey through the author's childhood as she grapples with undiagnosed bipolar disorder. With raw honesty, Cheney delves into her experiences of mania, depression, and the impact it had on her family. This compelling memoir sheds light on the intersection of mental illness and childhood, challenging our perceptions of innocence and mental health.
An Unquiet Mind (1995) is a memoir by Kay Redfield Jamison that offers a personal account of living with bipolar disorder. Jamison, a clinical psychologist, provides a raw and honest portrayal of her own experiences with mania and depression, while also delving into the broader challenges and stigma surrounding mental illness.
Nothing General About It is a raw and honest memoir by Maurice Benard, offering a glimpse into his life as a soap opera star living with bipolar disorder. From his early struggles to his successful acting career, Benard shares his personal journey with candor and insight. Through this book, he aims to break the stigma surrounding mental illness and inspire others to seek help.
Lab Girl by Hope Jahren is a memoir that draws the reader into the world of science, exploring the life of a woman who has dedicated her career to studying plants. With beautiful prose and personal anecdotes, Jahren reveals the challenges and triumphs of a life in science, while also celebrating the wonders of the natural world.
Manic is a memoir by Terri Cheney that offers a raw and honest account of living with bipolar disorder. Through vivid storytelling, Cheney takes us on a journey through the highs of mania and the lows of depression, providing a unique insight into the mind of someone struggling with mental illness. It is a compelling and eye-opening read that challenges the stigma surrounding mental health.
Brain on Fire is a gripping memoir by Susannah Cahalan that chronicles her sudden descent into madness and the harrowing journey to reclaim her life. Cahalan recounts her terrifying experience of being misdiagnosed with a rare autoimmune disease that caused her to lose control of her mind and body. This compelling book sheds light on the complexities of the human brain and the resilience of the human spirit.
OMG That's Me! by Dave Mowry is a raw and honest account of one man's journey through mental illness. With a blend of humor and vulnerability, Mowry shares his experiences with bipolar disorder and depression, offering insight and hope to others who may be facing similar challenges. This book is a reminder that we are not alone in our struggles, and that there is always a way forward.
Loving Someone with Bipolar Disorder by Julie A. Fast is a comprehensive guide for partners of individuals with bipolar disorder. It offers practical advice, real-life examples, and insights into the challenges and complexities of loving someone with this condition. The book provides valuable information on understanding bipolar disorder, managing symptoms, and building a supportive and healthy relationship.
All the Things We Never Knew by Sheila Hamilton is a poignant memoir that delves into the complexities of mental illness and its impact on a family. Hamilton shares her personal journey as she uncovers the truth about her late husband's undiagnosed bipolar disorder and the tragic consequences it had on their lives. This raw and honest account sheds light on the importance of understanding and supporting those who are struggling with mental health issues.
Wishful Drinking is a candid and witty memoir by Carrie Fisher, best known for her role as Princess Leia in Star Wars. In this book, Fisher shares her personal struggles with addiction, mental illness, and the ups and downs of her Hollywood upbringing. With humor and honesty, she reflects on her unconventional life and offers insight into the challenges she has faced.
The Princess Diarist is a memoir by Carrie Fisher that delves into her experience filming the original Star Wars trilogy. Filled with personal diary entries and reflections, Fisher offers a candid and witty account of her time as Princess Leia, as well as her secret affair with co-star Harrison Ford. It provides a unique behind-the-scenes look at the iconic film series and explores Fisher's own journey to self-discovery.
Remy by Kathryn L. McCance is a compelling novel that delves into the world of underground fighting and the complexities of love. The story follows Remy, a brooding and enigmatic fighter, as he navigates his inner demons and falls for a woman who challenges him in ways he never thought possible. With raw emotion and intense action, this book will keep you on the edge of your seat until the very end.
Readers who enjoy romance novels with a strong, brooding male protagonist
Fans of the "Real" series by Katy Evans
Those looking for a steamy and emotional love story