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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By James Clear
13-minute read
Audio available
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

  • Those who want to form better habits, or shake off bad ones
  • People who love understanding why they behave in a certain way
  • Achievers hoping to achieve even more

James Clear is an author and entrepreneur who focuses on habits and their potential to support self-improvement. In a weekly newsletter received by hundreds of thousands of people, Clear writes about the science of habits and human behavior, sharing stories from his own life and from the lives of top performers in business, sports, the arts and other fields.

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