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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
An Athlete’s Guide to Inner Excellence
Mind Gym by Gary Mack and David Casstevens is a motivational guide that teaches readers how to improve their mental strength and overcome obstacles in sports and life. It provides practical tips and exercises to help readers achieve their goals and reach their full potential.
We all know that good old Nike slogan: Just do it. You might also know that, for all it’s simplicity, this piece of advice is often hard to follow. Why? Negative thinking stops us from taking action.
It’s funny how our thoughts seem to impact us precisely the way we don’t want them to. If, while playing golf, you tell yourself not to hit the water, you’re likely to hit it anyway. Why? Your thoughts were so focused on the water that your body began aiming for it, too. Avoid outcomes like this by keeping it simple and focusing on what you want, not all the things you’re afraid might happen.
Of course, the power of thought alone can’t carry us toward success. It’s the combination of physical and mental training that allows us to perform to our full potential. One study of three groups of basketball players demonstrated just this.
The first group took free throws for one hour, the second sat and visualized their free throws for an hour, and the third did both for 30 minutes each. When it came to the free throws afterwards, the third group outperformed the others by far.
While most of us know more or less how to train our bodies, few really know what to do when it comes to training our brains. Like our bodies, our minds have their own strengths and weaknesses. Pinpointing these will give us both confidence in our abilities and a clear idea of where we need improvement.
Get started on your brain training journey with some inspiration from the Japanese concept of kaizen. This refers to constant daily learning simply for the sake of improving yourself one step at a time without stressing too much about the final outcome. If you think like this, you’ll have an open mind ready to take in anything that can make you a stronger, better person.
Mind Gym (2001) sheds light on the important role our minds play in physical performance and athletic excellence. These blinks draw on the Mack’s work with professional athletes to provide you with the tools you need to acquire a top-performing state of mind.
Mind Gym (2002) explores the mental strategies that athletes use to achieve peak performance and how these strategies can be applied to everyday life. Here's why this book is worth reading:
The mind is like a parachute – it only works when its open.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Mind Gym?
The main message of Mind Gym is the power of mental conditioning in achieving peak performance.
How long does it take to read Mind Gym?
The reading time for Mind Gym varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Mind Gym a good book? Is it worth reading?
Mind Gym is worth reading for anyone interested in unlocking their mental potential. It provides valuable insights and techniques for improving performance.
Who is the author of Mind Gym?
The authors of Mind Gym are Gary Mack and David Casstevens.