The best 100 Self-Help books

Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.

The Power of the Subconscious Mind (1963) has helped millions of readers around the world harness their subconscious and find true happiness in the process. These blinks share inspiring true stories and effective techniques that will positively influence your career, love life and overall health.

12 Rules For Life (2018) provides readers with an inventory of life’s most pressing concerns and the issues that have been present in the human psyche since ancient times. Author Jordan B. Peterson has collected some of the most enduring philosophical and religious assertions, as well as the lessons from our most cherished tales, to provide us with 12 guidelines to ensure a life of meaning. Drawing on philosophy, psychology, history and myth, these are clear and consistent principles that everyone can live by.

Think Again (2021) examines the science behind changing your mind – and persuading others to change theirs. It explores the biases and assumptions that we bring to our decision-making, and outlines how individuals and organizations can build a mindset of lifelong curiosity.

Courage is Calling (2021) is both a meditation on bravery and a guide to courageousness. From how to dispel your fears to the benefits of taking small steps first, it gives concrete advice for building courage, and lays out, in writing rich with anecdotes, the simple ways that each of us can become a little bit braver.

The Procrastination Cure (2017) is an invaluable resource for anyone who's prone to procrastination. Beginning with an accessible guide to the underlying causes that contribute to procrastination, it then offers simple, proven strategies for conquering the urge to procrastinate, boosting productivity, and working optimally to meet personal and professional goals.

The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.

The Daily Laws (2021) is a compendium of 366 rules for life, covering everything from seduction and power to the discovery of your life’s great task. It distills the insights author Robert Greene has uncovered in a series of best-selling books spanning 22 years of word.

Evolve Your Brain (2007) dives deep into the human brain and its structures. It demonstrates the power of neuroplasticity to change thinking, behavior, and biology.

Stop Doing That Sh*t (2019) dives into the subconscious to explore how and why we self-sabotage ourselves. Discover why just thinking positively or deciding to change doesn’t help us to actually improve ourselves. Then, learn a method for finally overcoming the hidden thoughts that have been unconsciously ruling our lives. 

Discipline Is Destiny (2022) draws on Stoic virtues to make a case for a life guided by self-discipline. It shows how being in control of your body, thoughts, and emotions is a prerequisite to mastering anything else – and uses historical figures to illustrate how things like sleep, discomfort, and kindness tie into greatness. 

The Mountain Is You (2020) can help you recognize the negative patterns in your life and what they are really telling you. Changing those patterns will be like climbing a mountain and the reward will be unlocking your own potential.

Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.

The Power of Discipline (2020) explores the biological tendencies within our brains that determine our ability to control our self-discipline. It shows us how we can refine these tendencies in order to develop improved self-disciplinary habits and reach our goals.

Letting Go (2012) offers an approach to emotional well-being based on how accumulated feelings create thought patterns, shape behaviors, and drain energy over time. Rather than fighting or analyzing difficult emotions, it outlines a gentle practice of awareness and acceptance that allows these feelings to naturally release – leading to greater vitality, clearer thinking, and more authentic living. 

Read People Like a Book (2020) unravels the complex tapestry of human behavior, guiding readers to decipher verbal and non-verbal signals broadcast by people 24/7. Marrying scholarly wisdom to sly real-world tales, the book presents the art and science of people-reading with both flair and finesse. Dive in, and soon you'll be navigating human interactions like a seasoned anthropologist.

Madame Bovary (1856) is the story of Emma Bovary, unhappily married to a provincial French doctor, and her ultimately futile attempts to exchange dull reality for a more romantic life. In the years since its publication it has been hailed as a groundbreaking and classic work of realist literature.

Not Nice (2017) is about overcoming the ingrained habit of being overly accommodating and avoiding conflict in order to please others. It helps the reader break free from people-pleasing, guilt, and fear of rejection, encouraging people to set boundaries, speak up, and assert themselves with confidence. Through practical strategies and insights, it empowers individuals to stop sacrificing their needs and start living more authentically.

How to Know a Person (2023) challenges us to set aside our egos and look beyond people’s superficial traits to really get to know them: their stories, their passions, their motivations, and more. It acknowledges that being able to see someone and make them feel seen is hard –⁠ and yet it’s essential for cultivating healthy relationships. Fortunately, with some dedication, we can all learn how to have healthier, deeper conversations; give people quality attention; and see people in all their delightful complexity.

Limitless Mind (2019) explores the potential of the human brain to learn and grow without boundaries, challenging the traditional belief that intelligence and abilities are fixed traits. Drawing on the latest science and research, it presents readers with six keys to enhancing learning capabilities and overcoming educational and personal obstacles. 

How to Stop Losing Your Sh*t with Your Kids (2019) is a guide for parents looking to manage their frustration and stay calm when dealing with challenging parenting moments. It offers practical advice for identifying triggers, practicing mindfulness, and reducing stress to foster more peaceful interactions with children. Through humor and empathy, it helps parents build emotional resilience and self-compassion.

A Treatise of Human Nature (1740) is a seminal work of philosophy that seeks to understand human nature through reason. With razor-sharp skepticism, it dissects the origins of our ideas, the nature of causality, and the concept of personal identity, arguing that humans are guided by passion over reason. Laying bare the limits of human knowledge and morality, this philosophical classic forever altered the landscape of Western thought. 

The First Rule of Mastery (2023) reveals that letting go of the fear of other people's opinions unleashes your potential by promoting a shift towards values and purpose.

Either/Or (1843) contrasts aesthetic and ethical approaches to life through a series of fictional letters between two characters. Their dialogue explores themes of existential anxiety, subjectivity, and the search for meaning, and became foundational for 20th century existentialism.

How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

The Little Book of Stoicism (2019) is about how using stoic principles can turn life’s adversities into advantages, promoting resilience, confidence, and calm in everyday life.

Slow Productivity (2024) offers a transformative philosophy for achieving meaningful accomplishment while avoiding overload. It critiques the broken definition of productivity that leads to overwhelming task lists and burnout, proposing a more sustainable alternative inspired by history's creative thinkers. Drawing on examples from Galileo to Jane Austen, it presents the principles of "slow productivity", offering practical advice for escaping overload and pursuing long-term quality in work.

A Radical Guide for Women with ADHD (2019) offers practical tools and insights for women navigating the challenges of ADHD while embracing their unique strengths. It explores how ADHD impacts various aspects of life, such as self-esteem, relationships, and personal growth, while providing strategies to help women manage their symptoms, build confidence, and live authentically with ADHD. Through self-acceptance and practical strategies, women with ADHD can live more fulfilling lives.

Uncommon (2024) explores the mindset and strategies necessary for achieving extraordinary success in various aspects of life. It charts the five mountains of personal development – physical, mental, emotional, intuitional, and spiritual – providing actionable advice for optimizing each aspect of performance and reaching one’s full potential. 

Manifest (2022) explores the transformative power of manifesting to help you achieve your personal and professional goals. Designed to help you harness your desires and make meaningful changes in your life, this seven-step program will empower you to turn your best life into reality. 

Lessons in Stoicism (2020) encapsulates the enduring wisdom of ancient Stoic philosophers, focusing on the practical application of their ideas to managing emotions, confronting adversities, and contemplating mortality. Distilling these ancient teachings into guidance that’s relevant to contemporary life, it shows how Stoicism can help you make the most of your time.

Think This, Not That (2024) is a guide to reshaping thought patterns to foster a healthier mental, emotional, and physical state. It delves into the science of cognitive habits and provides 12 actionable strategies to empower individuals to achieve lasting personal change and make their life their masterpiece. 

The Power of When (2016) presents a groundbreaking program that demonstrates how aligning with your body’s natural rhythm can optimize your productivity, health, and well-being. With engaging quizzes, practical advice, and fascinating facts, it allows you to discover your own chronotype and unlock your hidden potential by identifying the best times for daily activities.

The Hunger Habit (2024) explores the psychological aspects of why we eat beyond our basic energy needs. Delving into how emotional hunger leads to unhealthy eating habits, it offers mindfulness strategies to manage cravings and develop a healthier relationship with food.

The Stoic Mindset (2024) distills the principles of Stoic philosophy through the lens of Mark Tuitert’s experiences as an Olympic gold medalist and entrepreneur. Packed with practical insights into tried-and-true Stoic principles, it shows readers how to overcome adversity and cultivate resilience in their personal and professional lives. 

Get Better at Anything (2024) identifies three key factors for effective learning: observing others, practicing extensively, and receiving reliable feedback. Drawing on research and real-life examples, it provides valuable insights for anyone looking to improve their skills.

The Genius of Empathy (2024) explores the transformative power of empathy in various aspects of life, including personal relationships and professional environments. It delves into practical techniques to cultivate empathy, aiming to enhance emotional intelligence and foster deeper connections with others.

Mind Magic (2024) reframes manifestation as a daily practice, in which directing attention, cultivating an empowering inner dialogue, and using tools like guided meditations and journaling exercises can manifest positive transformations.

Good Energy (2024) explores the connection between metabolism and a wide range of health conditions, from depression to heart disease and cancer. These diverse ailments, it argues, can often be traced back to the same underlying issue: metabolic dysfunction. The upshot? One of the best things you can do for your health is to boost your metabolism – and that’s much simpler than you think. 

Supercoach (2018) offers a simple but profound explanation of how the mind works and provides insights on happiness, goal-setting, relationships, emotions, financial security, and creativity. It aims to help readers unleash their potential and make a difference in the world while having a deeper, more meaningful experience of being alive.

Rewire (2024) explores the neuroscience behind personal transformation and provides insights into how you can alter your brain’s wiring to enhance mental well-being and achieve a more fulfilling life. Combining scientific research with practical strategies, it demonstrates how understanding your brain function can lead to significant changes in your habits and overall happiness.

The Courage to Be Disliked (2018) takes a look at the psychology of Alfred Adler, the famous twentieth-century Austrian psychologist. Adler argued that we should care less about what other people think and the authors show how this philosophy can benefit us today.

Practical Ethics (1979) explores how ethical reasoning can be applied to real-world issues and everyday decisions. It challenges readers to critically examine their moral assumptions, offering thought-provoking arguments on topics ranging from animal rights and abortion to global poverty and environmental responsibility.

The Practicing Stoic (2018) offers guidance on how to handle tough times with a clear mind and steady heart. Tapping into ancient wisdom, it provides lasting lessons on seeing things clearly, making smart choices, and dealing with life’s challenges more smoothly. 

Anatomy of a Breakthrough (2024) uncovers the secrets to overcoming obstacles and creative blocks by looking at human nature and the habits of successful performers, thinkers, and creatives. It offers practical strategies that will break through barriers and transform your own habits by mastering the balance between experimentation and action.

You Only Die Once (2023) is a motivational guide that encourages people to make the most of their remaining time on Earth. Drawing from positive psychology principles, it offers practical advice and inspiring stories to help you pursue your passions, find meaning, and live life to the fullest.

This is Why You Dream (2024) explores the science behind dreaming. It explains why dreams occur, and how they impact our waking lives. It also offers insights into the benefits of dreaming – like improved problem-solving and cognitive performance – and provides advice on harnessing the creative power of dreams based on the latest neuroscientific research.

Powered by Me (2023) delves into the complexities of burnout, providing a clear method to pinpoint where it affects individuals across five levels: physical, mental, emotional, social, and spiritual. Packed with practical tools and tips for beating burnout, it shows you how to replenish your energy, enhance personal awareness, and align decisions with your core values. 

Reversing Alzheimer's (2024) offers a groundbreaking perspective on combating a devastating disease, presenting evidence-based strategies to improve cognition and quality of life for those affected. Drawing from clinical practice and cutting-edge research, it provides actionable steps for patients and caregivers to fortify brain health and potentially reverse cognitive decline – challenging the notion of Alzheimer's as an inevitable fate.

The First Minute (2020) explores effective techniques for mastering the crucial initial moments of communication, aiming to enhance the impact of spoken interactions. It offers strategies to organize thoughts and deliver messages with clarity and confidence, ensuring that speakers can engage and persuade their audiences from the start.

Red Flags, Green Flags (2024) is a guide for tackling tough relationship situations while keeping your sanity intact. Full of encouraging wisdom and actionable advice, it dives deep into the signs of good and bad behavior in interpersonal relationships, and how to handle both. 

Help Me, I Have No Discipline and Zero Self-Control (2024) offers a roadmap to self-discipline for those who struggle with procrastination and unfulfilled goals. This guide aims to transform you from a daydreamer into an action taker, offering practical strategies from time management to burnout prevention, while explaining how to cultivate motivation and resilience.

Big Dating Energy (2024) transforms dating into a journey of self-discovery and joy. It equips you with the tools and mindset to navigate everything from first dates to recognizing red flags, creating ideal partner checklists, and knowing when and how to end things. With charm and easy-to-follow advice, it helps you not only succeed at dating but also enjoy the process and learn more about yourself along the way. 

I Shouldn’t Feel This Way (2024) is for anyone struggling with overwhelming emotions like fear, shame, and anger. It offers practical tools for managing and transforming these feelings to build healthier relationships, set firm boundaries, and foster a deeper sense of self-compassion and spiritual growth.

The Busy Brain Cure (2024) unveils a groundbreaking approach to addressing the interconnected symptoms of insomnia, anxiety, and adult ADD/ADHD. With an eight-week protocol designed to heal chronic stress and burnout, it’s a guide for high performers looking to improve focus, sleep quality, and overall well-being without relying on conventional stimulants or diets.

Smart, Not Loud (2024) addresses why “loud” people often get noticed and promoted at work – and how quieter individuals can succeed without compromising their values. It offers practical strategies such as tactful self-advocacy, building strategic relationships, and mastering voice elements to enhance communication.

How to Stop Breaking Your Own Heart (2024) guides you to rediscover yourself and grow. You'll learn how childhood shapes adult relationships, face fears holding you back, and set healthy limits. By trusting your gut and living purposefully, you'll create real connections and align your life with what matters most to you.

Intentionality (2024) delves into the concept of living a life with purpose and awareness, in order to make conscious decisions that align with values and goals. It explores how intentional actions can lead to greater fulfillment, personal growth, and a deeper connection with oneself and others. Through practical guidance and reflective exercises, it empowers individuals to create a meaningful and purpose-driven life. 

The Stoic Path to Wealth (2024) applies ancient Stoic philosophy to modern investing. It shows how cultivating emotional control and personal growth can help lead to better financial decisions – and provides techniques on building lasting wealth while maintaining a balanced perspective on life and money.

Coach Yourself Confident (2024) delves into the art of building true self-assurance – not through acquiring new traits but by unlocking and nurturing the confidence that already resides within you. It provides practical tools for quieting your inner critic and overcoming “self-doubt tax” while maintaining powerful yet humble confidence that amplifies your potential in both personal and professional arenas.

Psychological Types (1921) presents a groundbreaking theory of human personality and cognition, exploring the concepts of introversion and extraversion, alongside four cognitive functions—thinking, feeling, sensation, and intuition. It offers a comprehensive framework for understanding individual differences in how people perceive the world and make decisions.

Start Now. Get Perfect Later. (2018) offers a kick in the butt to anyone coping with procrastination and perfectionism. With actionable advice on decision-making, time management, and leveraging intuition, it empowers readers to start taking steps toward their goals today, rather than waiting for an ideal moment that may never come.

Consciousness Explained (1991) offers a revolutionary perspective on the nature of human consciousness. The book challenges traditional notions of a unified self, proposing instead that consciousness emerges from multiple competing processes in the brain, shaped by language and narrative. It invites readers to reconsider fundamental ideas about free will, personal identity, and the nature of subjective experience.

Ganbatte! (2021) focuses on the Japanese philosophy of doing your best with what you have, emphasizing resilience and the determination to keep going despite challenges. It guides you through practical steps to adopt the ganbatte mindset, offering insights on how to overcome obstacles, embrace failure, and cultivate a fulfilling life by continually pushing forward.

Interviewology (2024) introduces a groundbreaking approach to mastering job interviews. Offering four practical strategies to interviews based on personality type, it presents expert-validated methods that help both interviewers and interviewees perform better. By guiding readers through their own unique type and strategies, it emphasizes building confidence, effectively communicating strengths, and navigating social dynamics to increase the chances of acing an interview.

Fear Dynamics (2024) explores the transformative journey of overcoming deep-seated fears and struggles through self-help techniques developed from personal experiences. Delving into the ways we can confront and manage our fears, it supports those seeking a more authentic and satisfying existence.

On the Edge (2024) explores the world of risk-takers who shape modern life, from poker players and hedge fund managers to venture capitalists and crypto enthusiasts. It delves into the strategies and mindsets of those who thrive in high-stakes environments, offering insights into how they navigate uncertainty and use risk to their advantage. Through a blend of storytelling and analysis, it sheds light on the art of risk and its pivotal role in today's rapidly changing world.

The Power of Not Thinking (2020) explores the concept of embodied knowledge – information unconsciously stored by our bodies. It explains how this tacit knowledge influences our decision-making and actions across various aspects of life, challenging readers to trust their instincts and physical intelligence.

No Limits (2017) challenges the idea that capacity is fixed, suggesting instead that limitations are often self-imposed. It examines various aspects of personal potential, offering practical advice on how to expand your capacity through intentional choices and actions. By identifying and growing your capacity, you can achieve greater success and fulfillment in life.

Likeable Badass (2024) offers a groundbreaking approach to women’s career advancement. This insightful guide reveals how women can navigate workplace challenges by mastering the delicate balance between assertiveness and likeability, ultimately reshaping organizational cultures for greater equity and success.

Four Ways of Thinking (2023) explores how mathematical concepts shape the way we approach problems and make decisions in everyday life. It delves into four distinct modes of thinking – statistical, interactive, chaotic, and complex – revealing how each perspective offers uniquely valuable insights. Through practical examples, it demonstrates how combining these methods can deepen our understanding of the world.

The Joy of Connections (2024) is a practical guide designed to help people overcome loneliness and build meaningful relationships. It offers 100 actionable strategies based on a unique framework called the “Menu for Connection,” which emphasizes nurturing relationships with yourself, family, friends, and community, and the mindful use of technology. It highlights the importance of human connection in fostering companionship and intimacy.

Strive (2024) unveils a transformative approach to personal growth, blending hard-won wisdom with scientific insights. Drawing from the personal experiences of a tennis champion and her battle with an autoimmune disorder, it presents a compelling strategy for turning smart choices into sustainable habits – ultimately leading to a lifestyle of genuine fulfillment and success.

The Upside of Disruption (2024) explores how rapid technological advancements and shifts in corporate models are reshaping industries and societies. It delves into the opportunities created by disruption, highlighting how organizations and leaders can adapt to thrive in an unpredictable, fast-evolving world. The best way for businesses and individuals to unlock innovation and create competitive advantages can be summed up in two words: embrace change. 

How to Lead When You’re Not in Charge (2017) explores how individuals can exercise leadership and influence, even when they lack formal authority. It emphasizes that true leadership is more about mindset, personal responsibility, and relational influence than having a title or position. With practical advice, it empowers people to make a meaningful impact from any position in an organization.

Raising Securely Attached Kids (2024) is a parenting guide that teaches strategies to foster secure, trusting relationships with children through connection-focused methods. It provides actionable advice to help parents overcome their own past traumas, build emotional resilience in their kids, and create lasting bonds based on empathy and trust.

Change Your Paradigm, Change Your Life (2021) delves into how deeply ingrained beliefs and habits, known as paradigms, influence every aspect of our lives. By offering mindset transformation strategies and visualization techniques, it provides a framework for identifying and shifting these limiting paradigms to unlock personal and professional success. It empowers readers to take control of their mindset, fostering transformative changes that can lead to lasting growth.

The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.

#Positivity (2018) offers practical strategies for achieving success by overcoming negativity and focusing on personal goals. It presents easy-to-follow techniques for shifting your mindset and building a foundation for lasting success in all areas of life.

Becoming What You Are (1995) is a collection of essays that explore the intersection of Eastern philosophy and Western thought. The book offers a refreshing perspective on life, encouraging readers to embrace their true nature and live in harmony with the universe by letting go of societal constructs and finding peace in the present moment. 

‘Til Stress Do Us Part (2024) explores how external stress, rather than relationship dynamics, is often the root cause of couples’ struggles. It offers practical tools, including journaling prompts, self-regulation exercises, and communication strategies, to help couples manage stress and strengthen their connection. 

Confidence (2024) explores how to navigate today’s tumultuous world through the lens of Buddhist teachings. It examines the concept of the Eight Worldly Winds, offering insights into your relationships with yourself and others, and includes meditation exercises to help you access your innate wisdom and cultivate confidence.

The Score Takes Care of Itself (2009) outlines a philosophy of leadership based on focusing on process, preparation, and discipline rather than the outcome. It shares principles for achieving excellence by maintaining high standards, building a strong culture, and handling adversity. It suggests that, if you focus on consistent performance and execution, success will naturally follow.

You Can Do It! (2024) offers Rob Schneider’s unfiltered take on the fight for free speech in a world dominated by cancel culture and self-censorship. Drawing from his experiences in comedy and public life, Schneider encourages you to stand up for truth, challenge absurdities, and protect open dialogue at all costs.

Your Stone Age Brain in the Screen Age (2024) explores how the human brain, largely unchanged since the Stone Age, often struggles to cope with the demands of modern technology. It explains why our brains are vulnerable to digital addiction and Big Tech’s influence, given that they evolved for survival in a prehistoric world, and what that does to us as humans. 

Meditation for Mortals (2024) offers a refreshing approach to navigating life’s messy reality, urging us to stop waiting for perfection and start fully living in the present. Through thought-provoking insights and relatable examples, you’ll see how embracing imperfection can lead to deeper fulfillment, peace, and connection. Now’s the time to let go of endless striving and find joy and meaningful work in the here and now.

Good People (2024) is a heartwarming collection of real-life stories that showcase the power of everyday kindness and empathy. Through diverse narratives of compassion in action, it explores the impact that small acts of goodwill can have on individuals and communities, offering a hopeful perspective on human nature in an often challenging world. 

Rebel (2024) is a guide to breaking free from societal expectations and living authentically. It presents a five-step framework for rediscovering your passions, redefining success, and embracing a revolutionary mindset to create a life that truly resonates with your authentic self. 

The Inner Clock (2024) explores the profound impact of biological timekeeping on human health and well-being. This book delves into the science of circadian rhythms, examining how our internal clocks influence everything from sleep patterns to metabolism, and offers practical strategies for aligning our modern lifestyles with our bodies’ natural cycles to improve overall health and vitality. 

How to Think Like Leonardo da Vinci (1998) introduces seven Da Vincian principles that define genius, drawing on Da Vinci's very own notebooks and masterpieces. These principles, ranging from curiosity to recognizing interconnectedness, provide a framework for approaching life and problem-solving in innovative ways. Through practical exercises and thought-provoking lessons, it empowers individuals to tap into their own inner genius, cultivating skills such as creative thinking, self-expression, and achieving balance between the mind and body.

Heal Your Gut, Save Your Brain (2024) delves into the vital connection between gut health and cognitive function, illustrating how a balanced gut microbiome can help prevent mental decline and neurodegenerative diseases. It offers a holistic wellness approach rooted in nutrition, physical activity, and fostering a sense of community.

Sonny Boy (2024) pulls you into the world of a factory worker’s son who transformed himself into one of American cinema’s most recognizable names. Through poverty, stardom, exile, and redemption, you’ll witness the life of an artist who chose the high wire over safe ground.

The Way of the Superior Man (1997) is a spiritual guide for men seeking a life of integrity, authenticity, and freedom. Full of insights into men’s careers, their families, and the women they love (and sometimes struggle against), it empowers readers to discover more fulfilling and meaningful ways of living. 

The PLAN (2024) offers a refreshing and compassionate perspective on time management, emphasizing integration and intentionality over mindless optimization and productivity. Using the PLAN – Prepare, Live, Adjust, and Notice – approach, readers are equipped to accomplish what matters most in each season of life. 

Productive Failure (2023) explores how allowing learners to struggle with difficult problems before receiving instruction leads to deeper understanding and better long-term retention. It emphasizes the benefits of learning through failure, encouraging students to engage in critical thinking and problem-solving before being guided toward the correct solution. By encouraging productive struggle, it offers a new approach to education that promotes more meaningful learning outcomes.

Work Clean (2016) reveals how the professional kitchen system of mise en place can transform your work and daily life through mindful preparation and purposeful action 

Liminal Thinking (2016) shows how you can create lasting change by understanding and reframing your beliefs. Drawing from interviews with experts in various fields, it offers six principles and nine practices to help you shape your reality and take control of your life.

How to Winter (2024) explores how adopting a positive mindset toward winter can help people survive and thrive during the colder, darker months. It draws on cultural insights and psychological research from regions that endure intense winters, offering strategies to find joy, meaning, and resilience even in the most difficult seasons.

I Know What to Do, So Why Don't I Do It? (2022) explores the complex relationship between emotions and motivation, revealing why traditional concepts of willpower and discipline often fail us. It explains why we sometimes feel paralyzed to take action, offering practical strategies to overcome inaction.

Raising Girls Who Like Themselves (2021) is a practical, research-backed guide for parents aiming to nurture happy, confident daughters who can thrive in a world that often undermines their self-worth. By fostering key traits such as body confidence, independence, and resilience, it empowers girls to become self-assured, healthy, and secure.