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Better Than Before

Mastering the Habits of Our Everyday Lives

By Gretchen Rubin
13-minute read
Audio available
Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

Better Than Before (2015) gives you the strategies to both create and maintain good, healthy habits, and break the habits that don’t serve you.

  • Anyone who wants to pick up and maintain good habits
  • Anyone wishing to kick a bad habit

Gretchen Rubin is the author of the New York Times bestseller The Happiness Project, a book that has been translated into over 30 languages and instigated a movement of people wanting to live happier lives.

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