Have a Beautiful, Terrible Day! Book Summary - Have a Beautiful, Terrible Day! Book explained in key points
Listen to the Intro
00:00

Have a Beautiful, Terrible Day! summary

Kate Bowler

Daily Meditations for the Ups, Downs & In-Betweens

4.2 (118 ratings)
13 mins
Table of Contents

    Have a Beautiful, Terrible Day!
    Summary of 5 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 5

    Anxiety comes in different shapes and sizes

    Life is full of uncertainties and difficulties. This can make us feel scared or anxious in different ways. These feelings can be grouped into three main types: the fear of big, world-changing events; the constant worry about what might happen because of our choices; and the pain, both physical and emotional, that can make us feel very alone.

    The fear of big events comes from seeing how fragile our world’s systems are. News about the environment getting worse, unfair treatment based on race, and people losing trust in important institutions remind us that big problems can disrupt our lives unexpectedly. It’s like being on the edge of a huge change that could reveal hidden truths but also bring destruction.

    On a more personal level, we often worry about the outcomes of our choices. This kind of anxiety is always with us, making us doubt our decisions and feel stuck. It’s like carrying a heavy burden that makes us feel exposed and vulnerable all the time.

    For some, fear is deeply linked to pain. This can make them feel very isolated, as they struggle with feelings that others seem not to worry about, like everyday concerns. Finding relief from this pain is hard, with only brief moments of distraction providing some escape.

    Facing these fears and living well despite them is a big challenge. It means moving through life where fear and reality often mix, testing our strength every day. It’s not about getting rid of fear completely, though – it’s about learning how to live with it. This involves growing, understanding more about ourselves, and finding some peace amid the turmoil. In the next few sections, we’ll look into ways to live a fulfilling life even when fear and anxiety are always present, hoping to understand these feelings better and how they affect our lives.

    Want to see all full key ideas from Have a Beautiful, Terrible Day!?

    Key ideas in Have a Beautiful, Terrible Day!

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Have a Beautiful, Terrible Day! about?

    Have a Beautiful, Terrible Day! (2024) is a compilation of concise reflections and practical steps, imbued with spiritual wisdom, designed to support you through daily challenges, regardless of whether your experiences are positive, negative, or somewhere in between. Developed from a period of enduring chronic pain, it offers insights into navigating life’s obstacle courses, emphasizing the importance of recognizing and embracing both the highs and lows to foster resilience.

    Have a Beautiful, Terrible Day! Review

    Have a Beautiful, Terrible Day! (2021) is a moving exploration of life's complexities by Kate Bowler. Here's why this book is a compelling read:

    • Offers a raw and honest perspective on navigating the beauty and challenges of everyday life, resonating with readers on a deep emotional level.
    • Explores themes of resilience and vulnerability, inspiring reflection on what truly matters and how to find meaning in the midst of adversity.
    • With a poignant blend of humor and heart, the book captivates with its authenticity, ensuring a heartfelt and thought-provoking reading experience.

    Who should read Have a Beautiful, Terrible Day!?

    • Individuals seeking comfort during challenging times
    • Readers interested in personal growth and resilience
    • Fans of reflective, action-oriented self-help literature

    About the Author

    Kate Bowler is an author best known for her New York Times best-selling books, including Everything Happens for a Reason, No Cure for Being Human, and Good Enough. She is also a Duke University professor with advanced degrees from both Duke and Yale Divinity School, and she hosts the popular podcast Everything Happens.

    Categories with Have a Beautiful, Terrible Day!

    Book summaries like Have a Beautiful, Terrible Day!

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Have a Beautiful, Terrible Day! FAQs 

    What is the main message of Have a Beautiful, Terrible Day!?

    Experience joy and pain simultaneously in life. Embrace both beautifully and learn from them.

    How long does it take to read Have a Beautiful, Terrible Day!?

    Reading time varies. The Blinkist summary takes minutes.

    Is Have a Beautiful, Terrible Day! a good book? Is it worth reading?

    The book is worth reading for its profound insights on navigating life's highs and lows.

    Who is the author of Have a Beautiful, Terrible Day!?

    The author of Have a Beautiful, Terrible Day! is Kate Bowler.

    What to read after Have a Beautiful, Terrible Day!?

    If you're wondering what to read next after Have a Beautiful, Terrible Day!, here are some recommendations we suggest:
    • The Power of Going All-In by Brandon Bornancin
    • You, Happier by Daniel G. Amen
    • Do the New You by Steven Furtick
    • Attention Factory by Matthew Brennan
    • How to Walk into a Room by Emily P. Freeman
    • And Then We Rise by Common
    • Stress Resets by Jennifer L. Taitz
    • It's Not You by Ramani Durvasula
    • Stop Checking Your Likes by Susie Moore
    • Moving to Outcomes by Robert Glazer & Matthew Wool