Your Brain Is Always Listening Book Summary - Your Brain Is Always Listening Book explained in key points
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Your Brain Is Always Listening summary

Daniel G. Amen

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

4.2 (223 ratings)
22 mins
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    Your Brain Is Always Listening
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    Subconscious dragons can control your brain – and your life.

    Meet Jimmy, a wealthy 39-year-old business executive. 

    From the outside, he has it all: an enviable job title, a loving wife, and a full life ahead of him. But on the inside, Jimmy is plagued by Anxious Dragons that actively breathe fire on his brain.

    You see, the past was not kind to Jimmy. Twenty-seven years ago, his father went to court on a double homicide charge. At age 12, Jimmy did something no child should have to do – he gave a speech in court explaining why his father shouldn’t get the death penalty.

    As Jimmy stood before the judge, a series of negative thoughts ran through his brain. Will I say the wrong thing? What if I can’t convince the jury that my father should live? Will I be responsible for killing my own dad?

    The key message in this blink is: Subconscious dragons can control your brain – and your life. 

    This traumatic event had a profound effect on Jimmy. From that day forward, he battled a severe fear of public speaking. Any time he pictured talking to a crowd, flashbacks flooded his mind, and he was transported back to that dreaded courtroom. 

    Naturally, Jimmy tries to avoid public speaking at all costs. But, one day, his boss asks him to speak at an upcoming company meeting – and Jimmy’s Anxious Dragons attack. 

    Suddenly, his thoughts start spiraling: I can’t deliver that speech! When I botch the presentation, my boss won’t respect me anymore. I’ll get fired. No matter how many new jobs I apply to, I’ll never land one – my fear of public speaking will strike during every interview. Without a steady income, I’ll have no way of paying bills. I’ll lose my house. My wife will leave me. I’ll be all alone, with nothing and no one.

    Whoa. Wait a minute. How did we get here? A few minutes ago, Jimmy was a successful business executive. Now he’s on the brink of utter despair? All because of one small speech?

    This scenario may sound overly dramatic, but it’s based on a true case study. Jimmy is real – and so are his dragons. Your dragons are real, too. You may not be plagued by Anxious Dragons – but your brain almost certainly contains some sort of dragon, whether it's an Inferior Dragon, a Grief Dragon, or a Procrastinating Dragon. Taming these beasts takes both time and effort. But, with a little knowledge about the brain, it can be done.

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    What is Your Brain Is Always Listening about?

    Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors. 

    Who should read Your Brain Is Always Listening?

    • Anyone struggling with mental health – or supporting someone who is 
    • People who want to understand how their brain impacts behavior
    • Those seeking new tools to add to their self-care routine

    About the Author

    Dr. Daniel Amen is a physician, psychiatrist, international speaker, and 12-time New York Times best-selling author. Two of his most popular books include The Daniel Plan and Change Your Brain, Change Your Life. 

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