Brain Wash Book Summary - Brain Wash Book explained in key points
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Brain Wash summary

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

4.5 (597 ratings)
34 mins

Brief summary

Brain Wash by David Perlmutter, Austin Perlmutter, and Kristin Loberg is a book that explores the impact our modern world has on the brain's health and provides practical steps to break free from unhealthy habits and improve overall well-being.

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    Brain Wash
    Summary of 11 key ideas

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    Our modern world is great for instant gratification but terrible for long-term happiness.

    Clicking, scrolling, snacking, buying – our daily routines are made up of thousands of tiny actions, all designed to deliver a bit of pleasure. So, obviously, everyone should be happy, right?

    Unfortunately, statistics show that the opposite is true. Since the 1990s, the number of antidepressant prescriptions in the United States has gone up more than 400 percent. During the same time period, the suicide rate rose in nearly every state. And, today, more than one in four Americans suffer from insomnia.

    The key message in this blink is: our modern world is great for instant gratification but terrible for long-term happiness.

    So how’d we get here? The answer has to do with our brains.

    For millions of years, our ancestors lived in a dangerous and unstable world. Food was often scarce and predators lurked around every corner. To cope with these pressures, and to help us stay safe, our brains evolved to value certain things, like social acceptance and energy-rich foods. 

    Due to technological advancement, our contemporary lives are much easier. However, our brains haven’t caught up. The older parts of our brain, such as the amygdala, are still wired to seek the same rewards.

    The problem comes when big businesses exploit these survival instincts for profit. This is increasingly common. Just consider the modern diet. Grocery stores could offer only the healthiest fare, but, instead, many push a variety of sugary sweets, salty snacks, and all sorts of high-calorie, nutrient-poor options. 

    We love these foods because they satisfy our primal instincts – our age-old preference for foods packed with energy. Businesses love these foods because they’re easy to sell. The downside is, this exchange only leads to short-term gratification. In the long-term it leads to chronic illnesses such as obesity, diabetes, and heart disease. 

    The same problem occurs with social media. Companies like to keep us clicking, swiping, and liking because it generates advertising revenue. Our brains like it because it provides the primal rewards of attention and social acceptance. However, the whole ordeal comes at the expense of deeper meaningful relationships. Even with our constant connection, the majority of Americans report feeling lonely.

    We can call this pattern of valuing instant gratification over long-term happiness “disconnection syndrome.” To overcome it, we must rewire our brains. In the next blinks, we’ll start to learn how.

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    What is Brain Wash about?

    Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.

    Brain Wash Review

    Brain Wash (2020) explores the impact of modern living on our brain health and provides actionable steps to regain control over our mental well-being. Here's why this book is worth reading:

    • Offers insightful perspectives on how our environment affects our brain function, allowing us to make informed decisions about our lifestyle choices.
    • Presents a holistic approach to brain health, integrating nutrition, sleep, exercise, and stress management, offering a comprehensive guide to optimizing cognitive function.
    • Empowers readers with practical strategies to break free from unhealthy habits and provides a roadmap towards improved mental clarity and emotional well-being.

    Best quote from Brain Wash

    What were once valuable adaptations that helped us survive have now become entry points for exploitation.

    —David Perlmutter, Austin Perlmutter and Kristin Loberg
    example alt text

    Who should read Brain Wash?

    • Harried workers seeking a calmer life
    • Dieters looking for medically sound advice
    • Anyone aspiring to make big changes one day at a time

    About the Author

    David Permutter and his son Austin Permutter are a pair of board-certified medical doctors. Austin holds an MD in internal medicine from the University of Miami. David is a neurologist, a fellow at the American College of Nutrition, and the author of many acclaimed books, including The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.

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    Brain Wash FAQs 

    What is the main message of Brain Wash?

    The main message of Brain Wash is that by understanding the impact of technology and modern lifestyle on our brains, we can regain control and live healthier, happier lives.

    How long does it take to read Brain Wash?

    The reading time for Brain Wash varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is Brain Wash a good book? Is it worth reading?

    Brain Wash is worth reading as it provides valuable insights into how our modern lifestyle affects our brain health and offers practical steps to overcome cognitive challenges.

    Who is the author of Brain Wash?

    The authors of Brain Wash are David Perlmutter, Austin Perlmutter, and Kristin Loberg.

    What to read after Brain Wash?

    If you're wondering what to read next after Brain Wash, here are some recommendations we suggest:
    • Presence by Amy Cuddy
    • Brain Maker by Dr. David Perlmutter with Kristin Loberg
    • The Creative Thinking Handbook by Chris Griffiths & Melina Costi
    • The Silent Language of Leaders by Carol Kinsey Goman
    • Money by Rob Moore
    • Becoming by Michelle Obama
    • Indistractable by Nir Eyal
    • Atlas of AI by Kate Crawford
    • Drop Acid by David Perlmutter
    • Good Energy by Casey Means