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What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

By Michael Roizen, Michael Crupain and Ted Spiker
18-minute read
Audio available
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food by Michael Roizen, Michael Crupain and Ted Spiker

What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.

  • People who fall prey to bad food choices in certain situations
  • Pragmatists seeking a guide to healthy eating
  • Those who’d like to understand the science behind nutrition

Michael Roizen is a physician, a five-time New York Times best-selling author and a renowned advocate for healthier eating and exercise. Michael Crupain is a physician specializing in preventative medicine and the medical director of the popular TV show Dr. Oz. Ted Spiker is a professor of communications at the University of Florida and a writer on personal health and fitness for publications including Time.Com and The Oprah Magazine.

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