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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Clean(ish) summary
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
26 mins
Brief summary
Clean(ish) by Gin Stephens is a guide to healthy eating and intermittent fasting. It emphasises gentle nutritional changes, intermittent fasting and offers simple, practical tools to help readers achieve a healthier relationship with food.
Table of Contents
Clean(ish)
Summary of 7 key ideas
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A quick heads-up.
Before we get into this Blink, just a little heads-up: there’s some language about the restriction and avoidance of certain kinds of foods, so please read with care.
In these blinks, you’ll discover
- why labels like “all natural” or “fragrance-free” are misleading;
- why certain oils are healthier than others; and
- the amazing health benefits of walking barefoot on the beach.
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Key ideas in Clean(ish)
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What is Clean(ish) about?
Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.
Clean(ish) Review
Clean(ish) (2021) by Gin Stephens offers practical advice on maintaining a balanced, healthy lifestyle without strict dieting. Here's why this book is worth reading:
- Packed with realistic strategies and simple hacks, it empowers readers to adopt a flexible approach to clean eating, making it sustainable in the long run.
- Combining personal experiences, research findings, and expert insights, the book provides a comprehensive understanding of the benefits of a "cleanish" lifestyle.
- With its relatable tone and relatable anecdotes, the book keeps readers engaged, offering a refreshing take on wellness without the boredom.
Who should read Clean(ish)?
- Health-conscious individuals interested in living a cleaner lifestyle
- People looking to get stronger or lose weight
- Anyone who wants to reduce toxicity in their life
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Clean(ish) FAQs
What is the main message of Clean(ish)?
The main message of Clean(ish) is finding a flexible approach to healthy eating and enjoying life in balance.
How long does it take to read Clean(ish)?
The reading time for Clean(ish) depends on the reader's speed, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.
Is Clean(ish) a good book? Is it worth reading?
Clean(ish) is worth reading for those seeking a sustainable approach to healthy eating. It offers practical tips and emphasizes flexibility.
Who is the author of Clean(ish)?
The author of Clean(ish) is Gin Stephens.
What to read after Clean(ish)?
If you're wondering what to read next after Clean(ish), here are some recommendations we suggest:
- Fast Burn! by Ian K. Smith
- 28-Day FAST Start Day-by-Day by Gin Stephens
- The Diabetes Code by Jason Fung
- Fast. Feast. Repeat. by Gin Stephens
- The Seven Circles by Chelsey Luger & Thosh Collins
- The Bulletproof Diet by Dave Asprey
- You Be You by Drew Canole
- Fast This Way by Dave Asprey
- Real-Time Leadership by David Noble & Carol Kauffman
- What to Eat When by Michael Roizen