Clean(ish) Book Summary - Clean(ish) Book explained in key points
Listen to the Intro
00:00

Clean(ish) summary

Gin Stephens

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

4.4 (332 ratings)
26 mins
Table of Contents

    Clean(ish)
    summarized in 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    A quick heads-up.

    Before we get into this Blink, just a little heads-up: there’s some language about the restriction and avoidance of certain kinds of foods, so please read with care.

    In these blinks, you’ll discover 

    • why labels like “all natural” or “fragrance-free” are misleading;
    • why certain oils are healthier than others; and
    • the amazing health benefits of walking barefoot on the beach.
    Want to see all full key ideas from Clean(ish)?

    Key ideas in Clean(ish)

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Clean(ish) about?

    Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

    Who should read Clean(ish)?

    • Health-conscious individuals interested in living a cleaner lifestyle
    • People looking to get stronger or lose weight
    • Anyone who wants to reduce toxicity in their life

    About the Author

    Gin Stephens is the New York Times best-selling author of Fast. Feast. Repeat. A committed intermittent faster, she serves as a guide to those interested in the lifestyle. Stephens is also a mother and a teacher.

    Categories with Clean(ish)

    Books like Clean(ish)

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    26 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    91%
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial