Clean(ish) Book Summary - Clean(ish) Book explained in key points
Listen to the Intro

Clean(ish) summary

Gin Stephens

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

4.4 (336 ratings)
26 mins

Brief summary

Clean(ish) by Gin Stephens is a guide to healthy eating and intermittent fasting. It emphasises gentle nutritional changes, intermittent fasting and offers simple, practical tools to help readers achieve a healthier relationship with food.

Table of Contents

    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    A quick heads-up.

    Before we get into this Blink, just a little heads-up: there’s some language about the restriction and avoidance of certain kinds of foods, so please read with care.

    In these blinks, you’ll discover 

    • why labels like “all natural” or “fragrance-free” are misleading;
    • why certain oils are healthier than others; and
    • the amazing health benefits of walking barefoot on the beach.
    Want to see all full key ideas from Clean(ish)?

    Key ideas in Clean(ish)

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Clean(ish) about?

    Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

    Who should read Clean(ish)?

    • Health-conscious individuals interested in living a cleaner lifestyle
    • People looking to get stronger or lose weight
    • Anyone who wants to reduce toxicity in their life

    About the Author

    Gin Stephens is the New York Times best-selling author of Fast. Feast. Repeat. A committed intermittent faster, she serves as a guide to those interested in the lifestyle. Stephens is also a mother and a teacher.

    Categories with Clean(ish)

    Book summaries like Clean(ish)

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    28 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial