Clean(ish) Book Summary - Clean(ish) Book explained in key points
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Clean(ish) summary

Gin Stephens

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

4.4 (332 ratings)
26 mins
Table of Contents

    summarized in 7 key ideas

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    A quick heads-up.

    Before we get into this Blink, just a little heads-up: there’s some language about the restriction and avoidance of certain kinds of foods, so please read with care.

    In these blinks, you’ll discover 

    • why labels like “all natural” or “fragrance-free” are misleading;
    • why certain oils are healthier than others; and
    • the amazing health benefits of walking barefoot on the beach.
    Want to see all full key ideas from Clean(ish)?

    Key ideas in Clean(ish)

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    What is Clean(ish) about?

    Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

    Who should read Clean(ish)?

    • Health-conscious individuals interested in living a cleaner lifestyle
    • People looking to get stronger or lose weight
    • Anyone who wants to reduce toxicity in their life

    About the Author

    Gin Stephens is the New York Times best-selling author of Fast. Feast. Repeat. A committed intermittent faster, she serves as a guide to those interested in the lifestyle. Stephens is also a mother and a teacher.

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