Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Flow summary
Mihaly Csikszentmihalyi
The Psychology of Optimal Experience
23 mins
Table of Contents
Flow
Summary of 10 key ideas
Audio & text in the Blinkist app
Key idea 1 of 10
We use religion and luxury to hide from an indifferent, meaningless world.
When we view our lives from a distance, they seem insignificant. And when we examine them closely, we notice that we’re unhappy and unfulfilled. To help us cope, most of us look for comfort in religion or we seek external rewards, like wealth or fame.
While this approach seems to make sense, it can also lead to us abandoning our critical faculties.
For example, while organized religions like Christianity and Islam have provided us with rules to live by and given our lives meaning, our firsthand discovery of our predicament in the universe has shown the principles of religion to be wrong. Still, many people continue to follow religious ideologies because they’re more comfortable thinking of life as meaningful.
Also, many empires and cultures led their citizens to believe they’d mastered their fates – for instance, the Romans at the height of their power and the Chinese before the Mongol invasion. Although this belief comforted people, it proved completely wrong as each of these civilizations collapsed.
And if we’re not hiding behind religion or political ideology to avoid the pointlessness of our lives, we’re struggling to acquire external rewards like power, wealth or fame. But these don’t satisfy us for very long either.
Certainly we live in luxurious times and people from the past wouldn’t believe the conveniences that modern life provides. But having more money and acquiring more stuff doesn’t seem to make us happier. As one study showed, satisfaction with life doesn’t correlate strongly with being wealthy. You don’t need to look far to see evidence of this: just think about the number of rich patients that psychiatrists treat regularly.
So in order to give our lives meaning, we try to change the environment around us, whether by displaying our wealth to impress others or chasing powerful positions. Yet these all fail to sustain our happiness.
Want to see all full key ideas from Flow?
Key ideas in Flow
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Flow about?
Flow (1990) explores how we can experience enjoyment in our lives by controlling our attention and strengthening our resolve. This is achieved by being immersed in an activity or subject that makes us neither anxious (if it’s too hard), nor bored (if it’s too easy). In this “flow state” we lose our self-consciousness, selfishness and sense of time. Using goal-setting and immediate feedback, we can achieve a state of flow that improves our relationship with work, increases our self-worth and gives our lives meaning.
Who should read Flow?
- Anyone who wants to be more engaged with their relationships, their work or the world
- Anyone aiming to rise out of mediocrity and gain mastery over something
- Anyone who wants to know how their health can be improved by ancient wisdom and diverse cultures
Categories with Flow
Books like Flow
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked
Start growing with Blinkist now
28 Million
Downloads on all platforms
4.7 Stars
Average ratings on iOS and Google Play
91%
Of Blinkist members create a better reading habit*
*Based on survey data from Blinkist customers