The best 99 Inspiration books

12 Rules For Life (2018) provides readers with an inventory of life’s most pressing concerns and the issues that have been present in the human psyche since ancient times. Author Jordan B. Peterson has collected some of the most enduring philosophical and religious assertions, as well as the lessons from our most cherished tales, to provide us with 12 guidelines to ensure a life of meaning. Drawing on philosophy, psychology, history and myth, these are clear and consistent principles that everyone can live by.

Unlearn (2014) is a collection of 101 short essays on how to live a better life. These succinct yet profound essays prompt you to challenge your own beliefs as well as the commonly held assumptions of wider society. The truths revealed about happiness, love, success, and truth itself aren’t always easy to hear, but they’re crucial insights into the nature of empowerment and freedom.

The Power of Discipline (2020) explores the biological tendencies within our brains that determine our ability to control our self-discipline. It shows us how we can refine these tendencies in order to develop improved self-disciplinary habits and reach our goals.

In Think and Grow Rich (1937), Napoleon Hill investigates the methods of the 500 most successful people of his time, including the world’s richest men, top politicians, famous inventors, writers and captains of industry. First published amidst the Great Depression, Think and Grow Rich has sold over 100 million copies.

A note to readers: this Blink was redone especially for audio. This is the reason why the text version might differ from the audio version. If you’re trying to decide whether to listen or to read, we highly recommend listening!

The Everyday Hero Manifesto (2021) is a how-to primer for becoming the hero of your own life. It’s full of detailed plans interspersed with short essays, anecdotes, and even poetry to help you become happier, more productive, and more successful.

Living in Flow (2019) invites you on a transformative journey to discover the power of synchronicity – and, through it, to create a life filled with ease, joy, and fulfillment. Unveiling the science behind meaningful coincidences, it provides practical guidance for aligning yourself with life's natural rhythms and unlocking your full potential.

Getting to Neutral (2022) is a step-by-step guide to conquering negativity and embracing the state of neutrality in a stressful world. By delving into deeply personal experiences as well as insights from leading athletes and coaches from around the world, it shows how anyone can find calm and clarity in their everyday life. 

Redeeming Your Time (2021) offers practical, faith-based guidance to help you make the most of your precious time and focus on what truly matters. Drawing on inspiring stories and biblical wisdom, this powerful resource equips you to prioritize your tasks, develop meaningful habits, and ultimately live a more purposeful life. 

Good Morning, Monster (2020) chronicles some of the heroic patients therapist Catherine Gildiner worked with over the course of her practice. The patients experienced varied traumatic events and used different techniques in their work with Gildiner. Their stories exemplify the resiliency of the human mind and spirit.

The School of Greatness (2015) draws on the author’s own journey and his extensive research into what it takes to lead an inspiring and meaningful life. This includes his many interviews and conversations on the topic with leading figures including entrepreneurs, artists and athletes on his podcast of the same name. 

The Hero with a Thousand Faces (1948) is a seminal work of comparative mythology. It reveals that foundational myths from around the world share similar structures and themes, which trace back to some of our earliest stories and continue to hold a strong power over us today. 

The 8th Habit (2004) helps you find your inner voice and thereby lead a more fulfilled life. Covey explains why we struggle to feel motivated and passionate (particularly in our working life) and how we can go about changing that.

The Daily Laws (2021) is a compendium of 366 rules for life, covering everything from seduction and power to the discovery of your life’s great task. It distills the insights author Robert Greene has uncovered in a series of best-selling books spanning 22 years of word.

Burn the Boats (2023) tells the story of how Matt Higgins went from abject poverty to wealth and success using one simple approach: tossing Plan B and going all-in. Through both guidance and inspiration, it will help you apply this strategy to achieving your own goals and dreams.

A Radical Awakening (2021) shows you how to heal by connecting to your authentic self – the person you were meant to be before society’s lies and conditioning morphed you into something else. It speaks from a woman’s point of view, but it doesn’t exclude men. Instead, it seeks to lift everyone from the pain of their past and into a higher consciousness.

Tribe of Mentors (2017) is an insightful collection of interviews with mentors – highly regarded professionals who are widely considered to be leaders in their respective fields. To understand the secrets of their success, Tim Ferriss asks these mentors a variety of questions, from “What are your favorite books?” to “What are your daily habits?” The answers add up to a trove of useful tips for getting to the top.

Beyond Order (2021) is a prescription for how to navigate the complexities of modern life. While Peterson’s previous work warned of the danger of excessive chaos, this new guide to living details the perils of too much rigid order.

Tools of Titans (2016) details the stories, strategies and successes of some of the most inspirational achievers, thinkers and doers of modern times. These blinks will teach you how to strengthen your body and your mind, all while building your creative business.

“There’s a reason why Tim Ferriss has become such an influential voice when it comes to achieving top performance. He always manages to get the best advice out of such fascinating, impressive people. Even Seth Rogan is in here!” – Ben S. Head of Salad at Blinkist

Enchantment (2023) asks how – in a world of toxic social media, rolling news coverage, burnout, stress, and anxiety – we can spark feelings of wonder, magic, and miracle. It suggests that discovering a connection with nature and rekindling our connection to our own inner selves will awaken our ability to be enchanted by the world.

Soundtracks (2021) is a simple guide to ending self-doubt, hesitation, and overthinking. Instead of being at the mercy of your fickle and often unhelpful thoughts, you’ll discover patterns of thinking that can strengthen you, make you happier, and bring you closer to achieving your goals.

Flow (1990) explores how we can experience enjoyment in our lives by controlling our attention and strengthening our resolve. This is achieved by being immersed in an activity or subject that makes us neither anxious (if it’s too hard), nor bored (if it’s too easy). In this “flow state” we lose our self-consciousness, selfishness and sense of time. Using goal-setting and immediate feedback, we can achieve a state of flow that improves our relationship with work, increases our self-worth and gives our lives meaning.

Lessons in Chemistry (2022) is the story of Elizabeth Zott, a brilliant scientist who has the misfortune of being a woman in 1950s America. After a frustrating failed academic career, Zott finds success in an unlikely place: as the host of a television cooking show.

How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

Love Yourself Like Your Life Depends On It (2020) is an uplifting and enlightening account of one man's journey to reclaim his life and destiny. It shares hard-won wisdom and unwavering commitment to self-love through a powerful combination of personal stories, practical advice, and an accessible meditation practice.

Becoming Supernatural (2017) explores how everyday people can become supernatural. It references breakthrough studies, ongoing research, and incredible stories from regular people that show how anyone can create incredible mental and physical changes within themselves and others by connecting to the unseen energies of the world.

Radical Compassion (2019) is a practical guide to letting go of painful emotions and embracing the world with more love, forgiveness, and compassion. Mindfulness expert Tara Brach presents RAIN, a simple four-step meditation system that helps practitioners cultivate inner strength to overcome life’s many obstacles.

Discipline Is Destiny (2022) draws on Stoic virtues to make a case for a life guided by self-discipline. It shows how being in control of your body, thoughts, and emotions is a prerequisite to mastering anything else – and uses historical figures to illustrate how things like sleep, discomfort, and kindness tie into greatness. 

Embrace the Suck (2020) teaches you how to embrace challenges and use them as a tool for personal growth. Through candid storytelling and actionable steps, Brent Gleeson empowers you to expand your comfort zone, build discipline, and transform your mindset to create a fulfilling life.

The Alchemist (1988) follows the story of a young Andalusian shepherd, who travels to the pyramids of Egypt to find a treasure he has recurrently dreamed about. On his journey, he has to overcome multiple obstacles – through which he learns valuable life lessons. Based on a thirteenth-century folktale, it explores topics such as following your dreams, finding your destiny, and the nature of love.

Things No One Else Can Teach Us (2019) is a part-memoir, part-unconventional self-help book. Full of revealing personal stories and philosophical musings, it will inspire you to question your beliefs about failure, success, and what really makes life meaningful.

The ADHD Advantage (2015) provides new insights into ADHD, debunking false assumptions and unveiling the positive sides of this condition. These blinks explore how anyone with ADHD – children, young people and professionals alike – can be nurtured and supported to reach their full potential.

Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. It uncovers what you need to do to meet your full potential – and why being disciplined sets you free. 

The Power of the Subconscious Mind (1963) has helped millions of readers around the world harness their subconscious and find true happiness in the process. These blinks share inspiring true stories and effective techniques that will positively influence your career, love life and overall health.

The Untethered Soul is all about you: your feelings, thoughts and consciousness. By drawing on different spiritual practices, this book explains how you can navigate your own mind, get in touch with yourself and become your own master, to ultimately achieve enlightenment.

The Power of One More (2022) follows the idea that doing “one more” in any situation can bring you greatness and open up more opportunities.

Love People, Use Things (2021) is a manifesto extolling the pleasures of minimalism. This primer explains why living with fewer things can lead to less clutter and more fulfilling relationships.

Blue Ocean Strategy (2004) is a business classic that revolutionized the way companies think about market competition. It explains why some businesses can grow uncontested, while the rest tear each other to bits in a hypercompetitive environment.

How to Begin (2022) argues that you unlock your greatness by working on the hard things. The things that matter. Not to your partner, friends, or family – but to you. The hardest part isn’t the work itself, though. It’s identifying the kinds of projects that are worth investing your time in. Projects which give your life meaning. And that’s what this book is really about: helping you discover worthy goals.

The Lemonade Life (2019) is a hands-on guide to living life by design. It argues that most people settle for drudgery in their work, and make excuses for why things aren’t going to plan. But, in the end, the only person who can turn things around is you. If you’re willing to be authentic and bold in pursuit of your goals, you can live a life of fulfillment and adventure. The Lemonade Life demonstrates how to take practical steps to turn your dreams into reality.

As a Man Thinketh (1903) captures the philosophy of James Allen. These blinks reveal the power that thoughts have over our personalities, our circumstances and our well-being. We discover the benefits of learning to master our minds and direct our thoughts toward the goals we want to achieve.

The Power of Awakening (2020) is a collection of timeless writings by the late spiritual and motivational leader Wayne Dyer. They provide an accessible yet inspiring exploration of his belief that enlightened thinking can manifest concrete and positive change in the universe.

Never Finished (2022) is your guide to transforming into the person you never imagined you could be. It shares stories of setbacks and lessons learned that you can use to power through life's unending challenges.

The Motivation Manifesto (2014) explains the fundamental driving forces of human nature and how these either help us realize or keep us from our life’s goals. In a few easy steps, you’ll learn how to inspire and increase your own levels of motivation to live a happier life.

Saved (2023) is the gripping and timely account of a war correspondent’s near-fatal brush with combat in Ukraine in March of 2022 – and the extraordinary effort to save his life and bring him home.

Welcome Home (2021) uses the metaphor of a house to provide a personalized blueprint for achieving self-worth, belonging, and happiness. Through personal stories, practical advice, and poetry, it lays out tools you can use to build a place where you’re at peace with yourself.

The Creative Act (2023) is a meditative manifesto about what it really means to be an artist. It contends that artists don’t have a monopoly on creativity – everyone is inherently creative. To access that creativity you just need to commit to a creative practice. By cultivating an awareness of the world around you and allowing yourself to make lots of mistakes, you’ll be able to revel in the creative process, instead of fearing it.

Be the Love (2022) offers valuable insights on how to overcome the hardships of everyday life. It provides helpful tools and a mindset to thrive and become more resilient in the face of daily challenges. 

In The Light We Carry (2022), former First Lady of the United States, Michelle Obama, tackles complex questions about community, identity, and relationships with trademark warmth and honesty. Obama believes we all carry a light inside us – in this book, she tells us how to shine that light so it illuminates the potential for hope and healing, and pathways toward a better world.

Live Life in Crescendo (2022) anecdotally provides the answers to many questions about life: How do you live your best life, no matter how old you are? How do you respond to life-changing challenges? What do you do if you have a midlife crisis? It shows how to live life in crescendo – continually growing in contribution, learning, and influence.

Awe (2023) is a deep dive into this elusive emotion. Drawing on new research, it shows how awe can improve your mood, well-being, cognitive abilities, and relationships with others. 

Tao Te Ching (circa 400 BC) is one of the foundational texts of Taoism, the enduring philosophical and religious movement that can be traced back to around the fourth century BC. Throughout the ages, its poetic wisdom continues to be relevant, inspirational, and timeless.

You Are a Badass at Making Money (2017) offers a fresh and exciting perspective on what it takes to bring home the big bucks. Yes, you too can be a money-making maestro once you improve your mind-set and understand the energy of money. So stop making excuses and fooling yourself that only evil people are rich. Unlock your inner badass and open the door to success!

Make Your Bed (2017) is a collection of the author’s ten most valuable personal experiences during his many years of service with the US Navy SEALs. Each is a simple yet priceless piece of advice that will have a positive influence on your life.

"By age eleven he’d saved up $120, which was a whole lot of money in 1941. He used that money to make his first investment. He bought six shares of the company Cities Service Preferred – three for him and three for his sister Doris."

The Snowball (2008) offers a revealing look at the life and times of one of modern America’s most fascinating men: Warren Buffett. Find out how this shy and awkward man earned his first million dollars and how following a few fundamental rules enabled him to become the world’s wealthiest man.

This is a Blinkist staff pick

“Warren Buffet is one of those people who seems to have a magic touch. It’s almost as if he’s aware of certain universal secrets that nobody else is privy to! I love learning more about what made him so successful (he memorized textbooks?!) and trying to figure out what makes him tick.” – Ben S., Head of Audio at Blinkist

The Almanack of Naval Ravikant (2020) condenses the wisdom of philosopher and entrepreneur Naval Ravikant into actionable, bite-sized chunks. Although he covers many topics, this collection of insights circles around two profound questions – how do you build wealth, and how do you find happiness? Ravikant’s answer? Both are skills that need to be practiced.

The More of Less (2016) is the ultimate guide to getting more out of life by owning less. Written by a leading light in America’s growing movement against excessive consumerism and cluttered living, this is a practical book designed to help you free up headspace, resources and time so that you can pursue the things that really matter.

On the Shortness of Life (49 AD) is an essay on how to appreciate life – and how to use it. These blinks show you what is truly valuable in this world and how to avoid getting distracted by unimportant matters. They’ll show you where genuine happiness comes from and why working hard will not lead to a tranquil and satisfied mind.

Courage is Calling (2021) is both a meditation on bravery and a guide to courageousness. From how to dispel your fears to the benefits of taking small steps first, it gives concrete advice for building courage, and lays out, in writing rich with anecdotes, the simple ways that each of us can become a little bit braver.

Organize Tomorrow Today (2015) is the definitive guide to achieving a successful career and fulfilling life. These blinks offer you valuable information, giving you the tools to unlock the power of your mind, increase your self-confidence and become your most productive self.

Finding Your Element (2013) offers engaging advice on ways you might discover your true passions and talents, and then reorient your life to incorporate more time for them. Written with a keen sense of wit, Finding Your Element offers entertaining and inspiring wisdoms that will help you not only to be more productive but also to improve your overall happiness and quality of life.

Our perceptions of our true selves are clouded by the society we live in and the people around us. The Fifth Agreement (2010) introduces five pacts that will help you strip away those misconceptions and uncover the truth about who you really are – without running off to a mountain top to be a hermit.

A Year of Positive Thinking (2018) provides you with a dose of positive thinking for every day of the year. By using its daily affirmations, inspirational quotes, and exercises you’ll learn to live your best life.

The Way of the SEAL draws upon the experience of Navy SEALs to outline the principles that enable them to cultivate mental toughness and excel. It offers the mental exercises necessary to deal with any challenge on the path towards achieving your goals.

Willpower brings the concept of self-control back into mainstream discussions on achievement. It takes contemporary scientific studies and breaks them down, demonstrating that, despite the previously held views of many experts, willpower can indeed be harnessed and strengthened to make the changes in your life you’ve always wanted to make.

The Compound Effect shows us how to make lasting changes by paying attention to the smallest decisions we make – and their cumulative effect on us. It’s about the slow burn, not the big gesture. Author Darren Hardy teaches us that by accepting responsibility for our own lives, we can change our habits and carve out a life that is more successful, fulfilling and happy.

Second Chance (2015) outlines the reasons for the growing wealth gap in the United States and offers advice on working your way up the economic ladder. It explains how you can leverage assets and debt to enjoy more financial success in your future, while lifting your nose from the daily grindstone.

Lighter (2022) guides anyone seeking self-improvement through the process of releasing the past and taking power over the future. It’s a combination of wisdom and proverbs as well as a practical guide for doing the inner work of self-healing.

I Am the Storm (2023) is an inspiring dive into what it takes to stand as a David against a Goliath. From a single gymnast who took on a whole abusive system, to a grieving mother who chose to tackle the US opioid epidemic head on, it shows that anyone can make a stand for what they believe in, no matter how big their opponent may seem.

Peak Performance (2017) employs success stories, case studies and various examples of athletes, artists and intellectuals to give you a crash course in performance. These blinks explain why performance became so integral to society in the first place and how you can be your best.

Inner Engineering (2016) explains how happiness can only be found within yourself. These blinks introduce spiritual wisdom that will make you happier, more fulfilled and at peace with the life you are living.

In The War of Art, author Steven Pressfield helps you identify your inner creative battles against fear and self-doubt and offers advice on how to win those battles. An inspirational book for anyone who’s had trouble realizing their passion, it offers an examination of those negative forces that keep you from realizing your dreams, and shows how you can defeat your fears to achieve your creative goals.

The Happy Kid Handbook (2015) explains the key components of a happy childhood that allows children to thrive as unique individuals. Whether your child is introverted or extroverted, these blinks will guide you through helping them understand stress, negative emotions, social relationships and the importance of finding calm in their lives.

As a leading business expert and cancer survivor, Clayton M. Christensen provides you with his unique insight on how to lead a life that brings both professional success and genuine happiness. In How Will You Measure Your Life?, Christensen touches on diverse topics such as motivation and how you can harness it, what career strategy is the best for you, how to strengthen relationships with loved ones, and how to build a strong family culture.

The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health. 

The Hobbit (1937) is the classic fantasy adventure story of an unsuspecting hobbit named Bilbo Baggins. Ripped unexpectedly from his idle epicurean life by the wizard Gandalf, Bilbo finds himself on a journey to help a group of dwarves take back their stolen treasure from the jealous dragon Smaug. Along the way, he encounters trolls, elves, goblins, and spiders –⁠ plus a certain magic ring –⁠ and eventually finds that he had what it took to be a hero all along.

Greenlights (2020) is a guided tour into the life and mind of award-winning actor Matthew McConaughey. These blinks tell his story as only he could tell it, full of “outlaw logic” that has informed a wildly original personal philosophy for how to live life to its utmost.

Big Magic (2015) explores what both frightens and thrills us: turning our creative ideas into reality. These blinks provide helpful strategies that’ll enable you to manage the fears, frustrations and blocks of creating, allowing you to channel the playfulness you need to express yourself freely.

Stealing Fire (2017) explores the controversial and exciting pursuit of altered states of consciousness. From tech entrepreneurs to BASE jumpers, meditators to festival-goers, it takes readers on a whirlwind tour of the revolutionary nonconformists trying to change the way they experience the world.

In Order to Live (2015) follows the survival story of Yeonmi Park, a North Korean woman who escaped from her home country. In this inspiring memoir, Yeonmi goes through her horrific journey from North Korea to China and finally to South Korea.

The Art of Living (1995) is a clear and concise introduction to Stoic philosophy. This modern interpretation of Epictetus’s teachings gives timeless insight into living a stable and satisfying life.

In Stories for Work (2017), Gabrielle Dolan explains the effectiveness of a powerful story, and how business professionals can harness this tool to communicate ideas, motivate employees, persuade clients and achieve goals. Dolan walks you through practical advice on coming up with your own stories, and how to apply them to a range of business scenarios.

Outer Order, Inner Calm (2019) explains how you can declutter your home and keep it neat and beautiful. Exploring the reasons why orderly surroundings are so important for our wellbeing, these blinks offer practical tips and advice on how to overcome messiness for good.

Mind Over Clutter (2019) explores simple tips and techniques for keeping any home free from clutter. These blinks also reveal the impact of mess on your mental health and explain how you can approach housework in a more eco-friendly way, without the need for harsh chemicals. 

Designing Your Life (2016) is about taking control of your life by creating a plan that’ll do away with an uninspired nine-to-five routine and usher in a career that you really love. You’ll find advice and exercises that will point you toward your true calling, along with progressive ideas that challenge the limitations of traditional career counseling.

“I love this practical, no-nonsense approach to the often nebulous topic of identifying the life you want to lead.” – Ben H, Head of Content at Blinkist

Autobiography of a Yogi (1946) is a deeply spiritual yet light-hearted account of the life of India’s preeminent yoga emissary to the West. In this epic, Paramahansa Yogananda narrates his encounters with legendary gurus, swamis, saints, and astral beings that guided him toward the fulfillment of his mission to unite East and West under one God through the personal and scientific practice of Kriya Yoga.

A Return to Love (1992) is a powerful call to surrender yourself to a higher power in the universe by rejecting your ego and embracing love. Marianne Williamson’s thought-provoking message shows us how to let go of the fears and resentments that suppress the love we all carry within us. Her practical steps will help you improve your relationships, career and overall happiness.

Endure (2022) is Cameron Hanes’ inspirational story of strength, perseverance, and becoming the greatest bowhunter in the world. Drawing on the author’s anecdotes and life philosophies, it shows that anyone has the capacity to push their limits and be the best that they can be.

The Power of Strangers (2021) explores why we don’t talk to strangers – and why we definitely should. It looks at how humans evolved to communicate and collaborate with strangers and reveals why our modern alienation from one another is such a problem.

Packed full of practical wisdom, Life’s Amazing Secrets (2018) begins with a clarifying premise: to experience happiness and balance, we must maintain a spiritual practice, as well as pay attention to our personal lives, our relationships, our work and our social contributions. How to do that is what these blinks are all about. 

The Power of Meaning (2017) discusses the four pillars of meaning that a person should honor if they hope to lead a fulfilling life. This book encourages readers to discover themselves by searching for a purpose in life, connecting with others, engaging in transcendence and learning from past traumas.

In The Unexpected Joy of Being Sober, Catherine Gray persuasively argues that sober living offers a far more intoxicating high than the short-lived pleasures of drinking. Pushing back against socially and culturally ingrained stereotypes that equate sobriety with joylessness, Gray demonstrates that going sober creates opportunities for health, wealth, and, above all, fun!

The Social Animal (2011) reviews a trove of scientific evidence explaining what actually determines human behavior. Our iceberg-like unconscious mind helps us navigate the world with split-second judgment, while certain inborn traits drive us to be successful in life. You’re both a lot – and a lot less – smarter than you think!

In Kurashi at Home (2022), interior organization expert Marie Kondo invites readers to conceptualize their ideal kurashi, or lifestyle. Kondo then shows how, through interacting with and optimizing their living spaces, readers can achieve our idea of kurashi. 

The Way Forward (2022) examines the intersection between combat and life as experienced by two decorated American veterans. Although war can be brutal, it also helped the authors uncover their humanity. And along the way, they learned some of life’s most important lessons that can be applied in both military and civilian contexts.

The Urgent Life (2023) is part-memoir, part-manifesto to the importance of showing up in your life, and being fiercely present – no matter the circumstances. Bozoma Saint John has experienced both highs and lows in the course of her life. Through it all, she has learned to stay true to herself and her dreams, and to live as if nothing is guaranteed. In The Urgent Life, she describes the events that have most impacted her, and shares how you, too, can live life with passionate urgency.  

Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed mind.

The Buddha and the Badass (2020) breaks down how to master work and life by drawing on a deep awareness of self and learning how to make an impact. These blinks provide practical steps for bringing real meaning to your work, accomplishing bold missions alongside others, and designing and living your ideal life.

Finding the path we’re meant to take in life, and figuring out how to take it, are some of the greatest personal challenges we must all face. Oprah Winfrey addresses this in her new book, The Path Made Clear (2019), offering insight into this spiritual journey and sharing the wisdom she has learned throughout her career.

Life is in the Transitions (2020) is a guidebook to weathering the big changes we may experience in our lives, from getting divorced to starting a new job, from coping with illness to winning the lottery. These major transitions can cause us to feel unstable, uncertain, and overwhelmed. Our lives rarely go as planned, but we can learn to navigate life's changes and better understand what makes them meaningful by changing the stories we tell about ourselves.