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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Unlearn summary
101 Simple Truths for a Better Life
12 mins
Brief summary
Unlearn by Humble the Poet is a guidebook for anyone looking to challenge their limiting beliefs and unlearn harmful habits. It encourages personal growth through reflection and action, offering inspiration and practical advice.
Table of Contents
Unlearn
Summary of 4 key ideas
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Key idea 1 of 4
Truths about happiness
For a species obsessed with obtaining happiness, we seem to make it awfully complicated.
For starters, it’s common to subscribe to the idea that happiness is some elusive state, only made possible when a vast constellation of circumstances comes into alignment. Let’s be clear, unhappiness is simply our response to seeing that the vision in front of us doesn’t match the vision in our heads. That’s all there is to it. Unhappiness is just the gap between our expectations and our reality.
So happiness isn’t some rare external phenomenon. It’s infinitely more straightforward than that. Happiness is our response to being in the moment – present with what is.
Now, you may think, That’s all well and good when life is smooth sailing, but what about when life gets hard?
The truth is, we have very little control over what happens to us. That’s why it’s so important to take control of how we interpret these circumstances. If we buy into the belief that happiness is a life free from obstacles, we’ll never be happy – even when life is smooth sailing.
Life is more accurately thought of as a string of obstacles, one after the other. Some obstacles are objectively formidable – war breaking out in your homeland, for instance – while others are just annoying – coffee spilling on your laptop, for example. If we postpone our happiness until the day when obstacles become obsolete, we’ll be six feet under before we know it.
Tied to this is the prevalent assumption that we must get more to be happy. This is true to an extent, but after our basic needs are met – think food, water, and shelter – it becomes a harmful stance to take.
The pursuit of more is a game you’ll never win. There’ll always be another zero to add to your income, another exclusive experience to have, or another gadget to add to your collection.
In reality, happiness has nothing to do with getting more – again, assuming the essentials for survival – and everything to do with needing less. Actively acknowledge everything you already have, everything you already get to experience, and you’ll find happiness will bubble up to the surface like a deep spring. You’ll come into the present moment. The gap between your expectations and reality will narrow.
Life isn’t a fairytale, but you can rewrite some of those unhelpful internal narratives. While this means shedding the idea of one day arriving at a utopia where you have it all, in the end, it will actually inch you closer to the very thing you’re looking for: happiness itself.
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What is Unlearn about?
Unlearn (2014) is a collection of 101 short essays on how to live a better life. These succinct yet profound essays prompt you to challenge your own beliefs as well as the commonly held assumptions of wider society. The truths revealed about happiness, love, success, and truth itself aren’t always easy to hear, but they’re crucial insights into the nature of empowerment and freedom.
Unlearn Review
Unlearn (2019) by Humble the Poet is an inspiring book that challenges readers to question their beliefs and unlearn what they think they know. Here's why this book is definitely worth reading:
- By providing refreshing perspectives on various aspects of life, this book encourages readers to think differently and embrace personal growth.
- Through a mix of personal experiences, stories, and reflection exercises, Humble the Poet offers practical guidance to overcome obstacles and find fulfillment.
- The book's raw and honest approach captivates readers, making it a compelling read that leaves a lasting impact.
Who should read Unlearn?
- Anyone feeling lost or stuck in life
- Those looking to improve their relationships with others and themselves
- Artists seeking inspiration
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Unlearn FAQs
What is the main message of Unlearn?
The main message of Unlearn is to let go of outdated beliefs and behaviors in order to find personal growth and fulfillment.
How long does it take to read Unlearn?
The reading time for Unlearn varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Unlearn a good book? Is it worth reading?
Unlearn is definitely worth reading. It offers valuable insights and practical advice for personal transformation and self-discovery.
Who is the author of Unlearn?
The author of Unlearn is Humble the Poet.
What to read after Unlearn?
If you're wondering what to read next after Unlearn, here are some recommendations we suggest:
- You Can Fix Your Brain by Tom O’Bryan
- How to be Love(d) by Humble the Poet
- Smarter Not Harder by Dave Asprey
- Excellent Advice for Living by Kevin Kelly
- I Could Do Anything If I Only Knew What It Was by Barbara Sher with Barbara Smith
- Game Changers by Dave Asprey
- Lighter by Yung Pueblo
- Exactly What to Say by Phil M Jones
- Head Strong by Dave Asprey
- That Little Voice in Your Head by Mo Gawdat