Why is reading important?
From reducing stress and increasing the quality of sleep to slowing down the onset of dementia, the benefits of regularly putting time aside to lose ourselves in a good book are far-reaching and, in some cases, life-changing. If we all knew how good regular reading is for us, perhaps we would make fewer excuses not to do it.
If you need more reasons to make regular reading a part of your life, we’ve put together a comprehensive list of the benefits of reading for adults as well as some guidance on how to read more that will have you putting down your phone and picking up a book in no time.
Reading slows the progress of dementia and Alzheimer’s disease
Reading reduces stress and relaxes you
Reading improves focus and concentration
Reading can reduce depressive thoughts
Reading makes you more empathetic
Reading improves your general knowledge
Reading boosts sleep quality
Here’s how to read more
Now that you know all the life-changing benefits of reading in adulthood it’s time to start putting it into practice! Blinkist is one of the ways more and more busy adults are accessing and reading fascinating books covering all sorts of themes and topics. By providing well-written and engaging summaries of key nonfiction insights, the Blinkist app ensures your reading time is never wasted: you will always come away with a new nugget of information or key insight.
Throw in the additional benefits we’ve discussed here and you won’t only be learning so much more with your daily dose of reading—you’ll be calmer, happier, more stimulated. and more empathetic too! Isn’t it time you took up the challenge to read everyday and embraced not only some fantastic books but improved cognitive and emotional health, too? Happy reading!