Always Hungry? (2016) explains the common misconceptions about health and weight loss. In it you’ll see what you’ve been doing wrong in the quest to lose weight, and importantly, explore how you can actually train your body to process fat without giving up real, delicious food.
Dr. David Ludwig is an endocrinologist, a researcher at Boston Children’s Hospital and a professor of nutrition at the Harvard T.H. Chan School of Public Health.
What is Blinkist?
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.Start free trial
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.Start free trial