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Body Kindness

Transform Your Health From the Inside Out – and Never Say Diet Again

By Rebecca Scritchfield
15-minute read
Audio available
Body Kindness by Rebecca Scritchfield

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

  • Anyone tired of the latest fad diets
  • People looking for tips on living a healthier lifestyle
  • Nutritionists, coaches and psychologists

Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

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Body Kindness

Transform Your Health From the Inside Out – and Never Say Diet Again

By Rebecca Scritchfield
  • Read in 15 minutes
  • Audio & text available
  • Contains 9 key ideas
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Body Kindness by Rebecca Scritchfield
Synopsis

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

Key idea 1 of 9

Generating happiness through good life habits can instigate an upward spiral in your life.

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