Deep Nutrition Book Summary - Deep Nutrition Book explained in key points
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Deep Nutrition summary

Catherine Shanahan and Luke Shanahan

Why Your Genes Need Traditional Food

4.1 (130 ratings)
16 mins

Brief summary

Deep Nutrition by Catherine and Luke Shanahan is a nutrition guide that explores how traditional diets can prevent and reverse diseases while promoting optimal health. It emphasizes the importance of whole, nutrient-dense foods and provides practical advice for improving diet and lifestyle.

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    Deep Nutrition
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    Despite incredible developments in medicine, our health is declining.

    Our grandparents’ generation is living longer than just about every generation before them, but, unfortunately, that doesn’t mean we can count on such longevity.

    While the octogenarians of today benefited from breakthroughs in modern medicine such as the development of antibiotics, the health of younger generations is not maintaining this upward trend. Rather, people today are experiencing age-related medical issues from a younger age than their parents and grandparents.

    For instance, through her practice, Catherine, one of the authors, encounters people as young as 40 who are already mired in cardiovascular issues and joint problems. The parents of these patients didn’t have to deal with such ailments until they were much older.

    So, why is this happening?

    In large part, it’s because prior generations ate more healthily. Their diets consisted of more natural foods and they had fewer of the processed options available to us today. Fundamentally, because of the industrialization of food production, and a misplaced fear of saturated fat and cholesterol, we’ve slowly replaced natural foods, like eggs, cream and liver, with processed, nutrient-poor options that are high in sugar and other detrimental components.

    A good example is the way we’ve replaced butter, which is loaded with beneficial fats, with margarine made out of artificial trans fats. These trans fats have been linked to a variety of health issues like atherosclerosis.

    Furthermore, nowadays we put more faith in artificially produced vitamins and supplements for our health, than in getting these necessary substances from beneficial food. This is not surprising, given that medical schools don’t teach their students a single useful thing about nutrition.

    Rather than learning how to identify the cause of problems, prospective physicians are simply taught to treat issues as they arise. Because of this, lots of doctors don’t pay attention to the power of nutrition and are quick to recommend artificial vitamin supplements instead of nutritive food.

    But the good news is that, by eating foods that people ate in the past and skipping the industrial food products of modern times, you can treat the very root of your wellbeing problems. In the next blink, you’ll learn how.

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    What is Deep Nutrition about?

    Deep Nutrition (2008) is about modern diets and how they’re making people sick. These blinks explain the danger of industrially produced food, what it’s doing to our bodies and how we can return to an earlier way of eating that will keep us healthier for years to come.

    Deep Nutrition Review

    Deep Nutrition (2017) is a fascinating exploration of the link between our diet and our overall health and well-being. Here's why this book is definitely worth reading:

    • Backed by scientific research and real-life examples, it helps readers understand the profound impact that nutrition has on our bodies.
    • The book provides practical tips and strategies for improving our eating habits, enabling us to make healthier choices and transform our lives.
    • With its engaging storytelling and unique perspectives on nutrition, the book is anything but boring, making it an enjoyable and informative read.

    Best quote from Deep Nutrition

    In 1830 the percentage of Americans who were 100 or older was 0.02 percent, in 1990 it was 0.015% percent. The expectations for today are 0.001 percent.

    —Catherine Shanahan and Luke Shanahan
    example alt text

    Who should read Deep Nutrition?

    • Couples who want to have kids
    • Sick people who can’t seem to get better
    • Health enthusiasts

    About the Author

    Catherine Shanahan, M.D is a certified family physician who has practiced medicine in Hawaii for over a decade after receiving her education at Cornell University and the Robert Wood Johnson Medical School.

    Luke Shanahan, Catherine’s co-author and husband, is a writer, lecturer and graduate of the University of Iowa’s prestigious Writers’ Workshop. His passion lies in literature, art and cooking.

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    Deep Nutrition FAQs 

    What is the main message of Deep Nutrition?

    The main message of Deep Nutrition is that our health and well-being are heavily influenced by the food we eat.

    How long does it take to read Deep Nutrition?

    The reading time for Deep Nutrition varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Deep Nutrition a good book? Is it worth reading?

    Deep Nutrition is a valuable read as it provides insights into the impact of nutrition on our overall health, backed by scientific research.

    Who is the author of Deep Nutrition?

    Deep Nutrition is written by Catherine Shanahan and Luke Shanahan.

    What to read after Deep Nutrition?

    If you're wondering what to read next after Deep Nutrition, here are some recommendations we suggest:
    • Food and Nutrition by P.K. Newby
    • Nutrition and Physical Degeneration by Weston A. Price
    • It Starts With Food by Dallas Hartwig and Melissa Hartwig
    • Super Immunity by Joel Fuhrman
    • Food Fix by Mark Hyman
    • 7 Strategies for Wealth & Happiness by Jim Rohn
    • The Longevity Project by Howard S. Friedman and Leslie R. Martin
    • The Power of Going All-In by Brandon Bornancin
    • The 4-Hour Body by Tim Ferriss
    • How Not to Die by Michael Greger and Gene Stone