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by Robin Sharma
Why Humor Is a Superpower at Work and in Life (And How Anyone Can Harness It. Even You.)
Humor, Seriously by Jennifer Aaker & Naomi Bagdonas is a book that explores the power of humor and how it can improve our lives. It offers practical advice on how to use humor to enhance creativity, build stronger relationships, and improve overall wellbeing.
Let’s start by considering what might be holding us back. Often, it’s because we’re worried that we’re not funny or that our jokes are going to fall flat. Sometimes we don’t think we’re particularly entertaining and our friends and family don’t think we’re funny – the author’s kids sure didn’t. And you can’t even learn funny, so what’s the point?
The point is, none of that is true. You don’t need to be a comedian to have levity, to understand the value of humor and bring some sincerity to a situation. And no one is born funny! Except maybe those babies who try lemon for the first time. Humor can be present without comedy and it’s a skill that you learn, adapt, and grow over time.
According to the results from a Gallup survey of 1.4 million people across 166 countries, the frequency at which we laugh or smile drops significantly once we hit 23. Which is sad, because as kids we laugh all the time! But then as we grow up and enter the workforce, we seem to lose our sense of play. There is the very real pressure to be “professional.” But why should professional mean überserious?
The lack of levity and laughter in life and in work is causing us to miss out on so much of the good stuff. The good stuff, you ask? Let’s take a look at the science.
“Laughter is the best medicine” isn’t just a phrase. It’s true! Laughter has been scientifically proven to benefit you both physically and emotionally. When we laugh, our brains release a cocktail of hormones. We get endorphins which give us that euphoric feeling we might have after exercise. We get a big release of dopamine that makes us feel happier. Oxytocin, the “love hormone,” is also released, which makes us more trusting. And our cortisol levels are lowered, which means we’re a whole lot less stressed. In short, according to the authors, laughter is like exercising, meditating, and having sex all at once. How great! And it’s HR approved!
Humor, Seriously (2021) explores the value of a human-centered approach to business, and of the funny that can be found and created in any environment. It relies on science, psychology, and humorous anecdotes from experts in the field to show how using humor can create a culture of levity, build trust, and unlock creativity.
Humor, Seriously (2021) explores the power of humor in our lives and why it is crucial for success. Here's why this book is definitely worth reading:
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Humor, Seriously?
Humor, Seriously explores how humor can be a powerful tool for connection, creativity, and resilience.
How long does it take to read Humor, Seriously?
Reading time for Humor, Seriously varies, but the Blinkist summary can be read in just 15 minutes.
Is Humor, Seriously a good book? Is it worth reading?
Humor, Seriously is worth reading as it shares valuable insights on how humor can enhance various aspects of our lives.
Who is the author of Humor, Seriously?
Humor, Seriously is written by Jennifer Aaker and Naomi Bagdonas.