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It Starts With Food

Discover the WHOLE30 and Change Your Life in Unexpected Ways

By Dallas Hartwig and Melissa Hartwig
12-minute read
Audio available
It Starts With Food: Discover the WHOLE30 and Change Your Life in Unexpected Ways by Dallas Hartwig and Melissa Hartwig

It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.

  • People interested in improving their overall health
  • Dieters who have tried everything
  • Busy executives seeking to eat more healthily

Melissa Hartwig is a sports nutritionist who has been featured in several publications, including The Wall Street Journal. Dallas Hartwig is a physical therapist and sports nutritionist. It Starts With Food is their second bestselling book.

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