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The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

By Carol Kershaw, Bill Wade
13-minute read
Audio available
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You by Carol Kershaw, Bill Wade

The Worry-Free Mind (2017) takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.

  • Individuals caught in a spiral of negative thinking
  • People feeling stuck in a state of worry
  • Students of meditation and spirituality

Carol Kershaw is a clinical psychologist who specializes in clinical hypnosis. She heads the Milton Erickson Institute of Houston along with her husband, Bill Wade. It strives to provide psychotherapy to individuals, families and couples in the community. Kershaw is the author of The Couple’s Hypnotic Dance and the co-author of Brain Change Therapy: Clinical Interventions for Self Transformation.

Bill Wade is a professional counselor and therapist who specializes in couples and families while always looking for new approaches to better serve his patients. Along with his wife, Carol Kershaw, he heads the Milton Erickson Institute of Houston.

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