Awe Book Summary - Awe Book explained in key points
Listen to the Intro

Awe summary

Dacher Keltner

The New Science of Everyday Wonder and How It Can Transform Your Life

4.3 (83 ratings)
12 mins
Table of Contents

    Summary of 4 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 4

    Awe improves your well-being at multiple levels.

    Science has shown that awe can improve our well-being in various ways. 

    First off, awe can reduce stress. When we experience it, we're more likely to feel positive emotions and a sense of connectedness to the world around us. This can help reduce our levels of cortisol – the stress hormone – which leads to a calmer mind. 

    Awe can also increase overall life satisfaction. When we take the time to appreciate the world's beauty, we feel more fulfilled and purposeful. Why do we gasp every time we see universally revered mountains and monuments? Simple: awe can help us see things more holistically and realize there are so many experiences and options ahead of us. Suddenly, we can see a greater adventure and new things to explore in the future.

    In addition to its psychological benefits, awe can also enhance our physical health. Experiencing awe has been linked to lower levels of inflammation associated with several chronic health conditions. By promoting positive emotions and reducing stress, awe can have a powerful impact on our overall health and well-being.

    Essentially, experiencing awe is an essential aspect of human life. By promoting positive emotions, reducing stress, increasing compassion and empathy, and enhancing physical health, awe can truly transform our lives. 

    So the next time you're in awe of something, take a moment to appreciate it; it will make you feel better.

    Want to see all full key ideas from Awe?

    Key ideas in Awe

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Awe about?

    Awe (2023) is a deep dive into this elusive emotion. Drawing on new research, it shows how awe can improve your mood, well-being, cognitive abilities, and relationships with others. 

    Who should read Awe?

    • Stressed individuals in need of a mood boost
    • Those curious about the power of emotions
    • Urban dwellers craving more meaning in life

    About the Author

    Dacher Keltner is a professor of psychology at the University of California, Berkeley. His research focuses on emotions, social hierarchies, and power. He has written several books, including Born to be Good and The Power Paradox.

    Categories with Awe

    Books like Awe

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    28 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial