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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Awe summary
The New Science of Everyday Wonder and How It Can Transform Your Life
12 mins
Brief summary
In 'Awe', Dacher Keltner examines how awe-inspiring experiences, such as admiring nature or listening to music, can boost well-being, empathy, and creativity. He suggests that cultivating awe can lead to a more meaningful and fulfilling life.
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Awe
Summary of 4 key ideas
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Key idea 1 of 4
Awe improves your well-being at multiple levels.
Science has shown that awe can improve our well-being in various ways.
First off, awe can reduce stress. When we experience it, we're more likely to feel positive emotions and a sense of connectedness to the world around us. This can help reduce our levels of cortisol – the stress hormone – which leads to a calmer mind.
Awe can also increase overall life satisfaction. When we take the time to appreciate the world's beauty, we feel more fulfilled and purposeful. Why do we gasp every time we see universally revered mountains and monuments? Simple: awe can help us see things more holistically and realize there are so many experiences and options ahead of us. Suddenly, we can see a greater adventure and new things to explore in the future.
In addition to its psychological benefits, awe can also enhance our physical health. Experiencing awe has been linked to lower levels of inflammation associated with several chronic health conditions. By promoting positive emotions and reducing stress, awe can have a powerful impact on our overall health and well-being.
Essentially, experiencing awe is an essential aspect of human life. By promoting positive emotions, reducing stress, increasing compassion and empathy, and enhancing physical health, awe can truly transform our lives.
So the next time you're in awe of something, take a moment to appreciate it; it will make you feel better.
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What is Awe about?
Awe (2023) is a deep dive into this elusive emotion. Drawing on new research, it shows how awe can improve your mood, well-being, cognitive abilities, and relationships with others.
Awe Review
Awe (2017) explores the profound and transformative power of awe in our lives, and why it is worth cultivating. Here are three reasons why this book stands out:
- By delving into scientific research, historical anecdotes, and personal stories, the book provides a comprehensive understanding of awe and its impact on our well-being.
- It offers practical exercises and strategies for experiencing more awe in our everyday lives, enabling readers to tap into this emotion and reap its benefits.
- With its fascinating exploration of awe-inspiring experiences, from the natural world to art and music, the book keeps readers engaged and eager to uncover more about this powerful emotion.
Who should read Awe?
- Stressed individuals in need of a mood boost
- Those curious about the power of emotions
- Urban dwellers craving more meaning in life
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Awe FAQs
What is the main message of Awe?
The main message of Awe is that experiencing awe can enhance our well-being, empathy, and connection with others.
How long does it take to read Awe?
The reading time for Awe varies depending on the reader's speed. However, you can read the Blinkist summary in just 15 minutes.
Is Awe a good book? Is it worth reading?
Awe is definitely worth reading! It offers a unique perspective on the power of awe and how it can transform our lives in meaningful ways.
Who is the author of Awe?
The author of Awe is Dacher Keltner.
What to read after Awe?
If you're wondering what to read next after Awe, here are some recommendations we suggest:
- The Power Paradox by Dacher Keltner
- Meaningful by Bernadette Jiwa
- The Untethered Soul by Michael A. Singer
- Rich Dad, Poor Dad by Robert T. Kiyosaki
- The Exceptional Presenter by Timothy Koegel
- The Meaning of Life by Terry Eagleton
- Stuffocation by James Wallman
- Breaking The Habit of Being Yourself by Joe Dispenza
- Unwell Women by Elinor Cleghorn
- Atlas of the Heart by Brené Brown