100 Ways to Change Your Life Book Summary - 100 Ways to Change Your Life Book explained in key points
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100 Ways to Change Your Life summary

Liz Moody

The Science of Leveling Up Health, Happiness, Relationships and Success

4.3 (557 ratings)
17 mins

Brief summary

100 Ways to Change Your Life by Liz Moody is a self-help book that offers a wide range of practical and actionable tips for transforming various aspects of our lives. From health and relationships to career and personal development, this book provides inspiring ideas to make positive changes and live a more fulfilling life.

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    100 Ways to Change Your Life
    Summary of 5 key ideas

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    Key idea 1 of 5

    Want to live well? Try enjoying yourself!

    If you want to be happier, try enjoying yourself more. Yes, advice doesn’t get much more obvious than this. But hear us out: How many of the things you do to live well are actually enjoyable for you? You’re told to exercise, eat well, and form productive habits, but your wellness should be a benefit, not a burden. Does any of this ring a bell?

    You hit the gym three times a week, but just because you want to make your body fit the mold that society deems acceptable.

    You eat organically and macrobiotically but you skip dinner dates with friends because of internalized pressure not to deviate from your diet.

    Your “calming” morning routine has so many steps you’re already stressing about ticking them all off before you go to sleep the night before.

    Of course, you know wellness is key to happiness and success. But somewhere along the way, you’ve probably got all mixed up – you’ve started to think that success only comes about through suffering. But actually enjoying the things you do to maintain your wellness is crucial to both boosting your happiness and to maintaining those very same wellness habits.

    To help you get to this point, there are two simple ways you can enhance your enjoyment of wellness. First, you can stop doing all the wellness- and productivity-related tasks that you simply don’t enjoy. That’s right! You officially have permission not to meditate, not to drink kale juice, and not to optimize your email inbox!

    But don’t get too carried away: while avoiding things you don’t like can make you feel happy, it’s also true that wellness – both physical and mental – is crucial for consistent happiness. So, find ways to enjoy the things that help you maintain wellness – in body and in mind. This might look like ditching a form of exercise you hate but also experimenting to find something you enjoy, whether that’s yoga or cliff diving. You do you! The same goes for diet. You don’t need to suffer through unseasoned steamed veggies to be well. Nutritional science shows that some of the most flavor-packed foods are also the most nutrient-dense. Think fresh herbs, aromatic spices, and in-season fruit – in other words, go on and add cinnamon to your oatmeal, basil to your salads, and juicy strawberries to your morning smoothie.

    It might also look like reframing the why of your wellness routine. Why do you exercise? To look slimmer? Or do you exercise so that your body has the energy for you to do all the things you love – like dancing until sunrise or chasing after your kids?

    Finally, let’s get a bit philosophical. When all else fails, and you can’t seem to overcome feelings of discomfort, anxiety, boredom, or irritation, consider the alternative. That’s right: think about death. Though it sounds morbid, experts from death doulas to clinical psychologists routinely encourage their clients to think about the fact that one day they’ll die. The logic here is simple. Remembering that life is finite can help you experience its meaning and its pleasures more fully. You won’t be able to enjoy life forever, so make sure to find and seek out life’s joys wherever you are. Even if you’re at the gym.

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    What is 100 Ways to Change Your Life about?

    100 Ways to Change Your Life (2023) is a guide that offers you a wide range of practical tips and strategies for making impactful changes in various aspects of your life. Covering topics from health and wellness to personal growth and happiness, it’s designed to inspire and motivate you to implement small but significant adjustments to suit your individual needs and goals.

    100 Ways to Change Your Life Review

    100 Ways to Change Your Life (2022) is a book that offers a variety of practical tips and suggestions for transforming your life. Here's why this book is worth reading:

    • With its wide range of ideas on personal growth and self-improvement, it provides a comprehensive guide for making positive changes.
    • The book presents specific action steps that readers can implement in their daily lives, making it highly actionable and effective.
    • Through engaging anecdotes and relatable stories, the book keeps the reader entertained and motivated, ensuring that it is anything but boring.

    Who should read 100 Ways to Change Your Life?

    • Wellness devotees and productivity fanatics who’ve lost sight of simple happiness
    • Dreamers who’d love to start doing, if they could only stick to their goals
    • Anyone who feels there could be more to life than the status quo

    About the Author

    Liz Moody is a health and wellness expert, writer, speaker, and trainer who empowers people to improve their physical and mental health through nutrition, fitness, and mindfulness. She’s the founder of Healthier Together, an online community dedicated to living better.

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    100 Ways to Change Your Life FAQs 

    What is the main message of 100 Ways to Change Your Life?

    The main message of 100 Ways to Change Your Life is to empower readers to make positive changes in their lives through practical and actionable steps.

    How long does it take to read 100 Ways to Change Your Life?

    The reading time for 100 Ways to Change Your Life varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is 100 Ways to Change Your Life a good book? Is it worth reading?

    100 Ways to Change Your Life is worth reading for its valuable insights and practical tips that can bring positive transformations. It's a book that can genuinely make a difference in your life.

    Who is the author of 100 Ways to Change Your Life?

    The author of 100 Ways to Change Your Life is Liz Moody.

    What to read after 100 Ways to Change Your Life?

    If you're wondering what to read next after 100 Ways to Change Your Life, here are some recommendations we suggest:
    • Level Up by Rob Dial
    • The Art of Positive Thinking by Elizabeth R. Brown
    • Why Motivating People Doesn't Work ... and What Does by Susan Fowler
    • The Diary of a CEO by Steven Bartlett
    • What Doesn't Kill Us by Scott Carney
    • Mind Shift by Erwin Raphael McManus
    • Building a Non-Anxious Life by John Delony
    • The Art of Clear Thinking by Hasard Lee
    • Super Human by Dave Asprey
    • You, Happier by Daniel G. Amen