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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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100 Ways to Change Your Life summary
Liz Moody
The Science of Leveling Up Health, Happiness, Relationships and Success
17 mins
Brief summary
100 Ways to Change Your Life by Liz Moody is a self-help book that offers a wide range of practical and actionable tips for transforming various aspects of our lives. From health and relationships to career and personal development, this book provides inspiring ideas to make positive changes and live a more fulfilling life.
Table of Contents
100 Ways to Change Your Life
Summary of 5 key ideas
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Key idea 1 of 5
Want to live well? Try enjoying yourself!
If you want to be happier, try enjoying yourself more. Yes, advice doesn’t get much more obvious than this. But hear us out: How many of the things you do to live well are actually enjoyable for you? You’re told to exercise, eat well, and form productive habits, but your wellness should be a benefit, not a burden. Does any of this ring a bell?
You hit the gym three times a week, but just because you want to make your body fit the mold that society deems acceptable.
You eat organically and macrobiotically but you skip dinner dates with friends because of internalized pressure not to deviate from your diet.
Your “calming” morning routine has so many steps you’re already stressing about ticking them all off before you go to sleep the night before.
Of course, you know wellness is key to happiness and success. But somewhere along the way, you’ve probably got all mixed up – you’ve started to think that success only comes about through suffering. But actually enjoying the things you do to maintain your wellness is crucial to both boosting your happiness and to maintaining those very same wellness habits.
To help you get to this point, there are two simple ways you can enhance your enjoyment of wellness. First, you can stop doing all the wellness- and productivity-related tasks that you simply don’t enjoy. That’s right! You officially have permission not to meditate, not to drink kale juice, and not to optimize your email inbox!
But don’t get too carried away: while avoiding things you don’t like can make you feel happy, it’s also true that wellness – both physical and mental – is crucial for consistent happiness. So, find ways to enjoy the things that help you maintain wellness – in body and in mind. This might look like ditching a form of exercise you hate but also experimenting to find something you enjoy, whether that’s yoga or cliff diving. You do you! The same goes for diet. You don’t need to suffer through unseasoned steamed veggies to be well. Nutritional science shows that some of the most flavor-packed foods are also the most nutrient-dense. Think fresh herbs, aromatic spices, and in-season fruit – in other words, go on and add cinnamon to your oatmeal, basil to your salads, and juicy strawberries to your morning smoothie.
It might also look like reframing the why of your wellness routine. Why do you exercise? To look slimmer? Or do you exercise so that your body has the energy for you to do all the things you love – like dancing until sunrise or chasing after your kids?
Finally, let’s get a bit philosophical. When all else fails, and you can’t seem to overcome feelings of discomfort, anxiety, boredom, or irritation, consider the alternative. That’s right: think about death. Though it sounds morbid, experts from death doulas to clinical psychologists routinely encourage their clients to think about the fact that one day they’ll die. The logic here is simple. Remembering that life is finite can help you experience its meaning and its pleasures more fully. You won’t be able to enjoy life forever, so make sure to find and seek out life’s joys wherever you are. Even if you’re at the gym.
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What is 100 Ways to Change Your Life about?
100 Ways to Change Your Life (2023) is a guide that offers you a wide range of practical tips and strategies for making impactful changes in various aspects of your life. Covering topics from health and wellness to personal growth and happiness, it’s designed to inspire and motivate you to implement small but significant adjustments to suit your individual needs and goals.
100 Ways to Change Your Life Review
100 Ways to Change Your Life (2022) is a book that offers a variety of practical tips and suggestions for transforming your life. Here's why this book is worth reading:
- With its wide range of ideas on personal growth and self-improvement, it provides a comprehensive guide for making positive changes.
- The book presents specific action steps that readers can implement in their daily lives, making it highly actionable and effective.
- Through engaging anecdotes and relatable stories, the book keeps the reader entertained and motivated, ensuring that it is anything but boring.
Who should read 100 Ways to Change Your Life?
- Wellness devotees and productivity fanatics who’ve lost sight of simple happiness
- Dreamers who’d love to start doing, if they could only stick to their goals
- Anyone who feels there could be more to life than the status quo
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100 Ways to Change Your Life FAQs
What is the main message of 100 Ways to Change Your Life?
The main message of 100 Ways to Change Your Life is to empower readers to make positive changes in their lives through practical and actionable steps.
How long does it take to read 100 Ways to Change Your Life?
The reading time for 100 Ways to Change Your Life varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is 100 Ways to Change Your Life a good book? Is it worth reading?
100 Ways to Change Your Life is worth reading for its valuable insights and practical tips that can bring positive transformations. It's a book that can genuinely make a difference in your life.
Who is the author of 100 Ways to Change Your Life?
The author of 100 Ways to Change Your Life is Liz Moody.
What to read after 100 Ways to Change Your Life?
If you're wondering what to read next after 100 Ways to Change Your Life, here are some recommendations we suggest:
- Level Up by Rob Dial
- Why Motivating People Doesn't Work ... and What Does by Susan Fowler
- Finance for the People by Paco de Leon
- The 4-Hour Body by Tim Ferriss
- The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
- Building a Non-Anxious Life by John Delony
- Powered by Me by Neha Sangwan
- The Art of Positive Thinking by Elizabeth R. Brown
- How to Become a People Magnet by Marc Reklau
- Manifest by Roxie Nafousi