Anger Management for Dummies Book Summary - Anger Management for Dummies Book explained in key points

Anger Management for Dummies summary

Charles H. Elliott Laura L. Smith

Brief summary

Anger Management for Dummies by Charles H. Elliott and Laura L. Smith offers practical guidance for managing anger. With clear and simple strategies, it explains how to recognize the signs of aggression, cope with frustration, and communicate effectively.

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    What is Anger Management for Dummies about?

    Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

    Anger Management for Dummies Review

    Anger Management for Dummies (2015) is a comprehensive guide on how to effectively manage and control anger. Here's why this book is worth reading:

    • With its practical strategies and exercises, it equips readers with the tools necessary to handle anger in a healthy and productive way.
    • Through real-life examples and case studies, the book brings the content to life and makes it relatable and applicable to readers' lives.
    • It goes beyond just managing anger and dives into the underlying causes, providing a holistic approach to understanding and resolving anger issues.

    Who should read Anger Management for Dummies?

    • Anyone who feels chronically on edge
    • People who suffer from high blood pressure and wonder whether suppressed rage could be the cause
    • People searching for ways to control their anger

    About the Author

    Charles H. Elliott, PhD, is a clinical psychologist, a founding fellow of the Academy of Cognitive Therapy and a professor emeritus at Fielding Graduate University. He specialises in therapy for emotional disorders.

    Laura L. Smith, PhD, is a school and clinical psychologist, as well as the president of the New Mexico Psychological Association. She has given workshops on cognitive therapy and mental health issues to national and international audiences. Together, she and Charles Elliott have co-authored several books for the Dummies series.

     

    ©Charles H. Elliott, PhD, Laura L. Smith, PhD: Anger Management for Dummies copyright 2015, John Wiley & Sons Inc. Used by permission of John Wiley & Sons Inc. and shall not be made available to any unauthorized third parties.

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    Anger Management for Dummies FAQs 

    What is the main message of Anger Management for Dummies?

    The main message of Anger Management for Dummies is to help readers understand and control their anger effectively.

    How long does it take to read Anger Management for Dummies?

    The reading time for Anger Management for Dummies varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.

    Is Anger Management for Dummies a good book? Is it worth reading?

    Anger Management for Dummies is a valuable read for anyone looking to manage their anger better. It provides practical strategies and insights to improve emotional well-being.

    Who is the author of Anger Management for Dummies?

    The authors of Anger Management for Dummies are Charles H. Elliott and Laura L. Smith.