Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
F**K Anxiety
Hardcore Self Help by Robert Duff is a practical guide to mental health. It offers relatable advice on coping with anxiety, depression, and other mental health issues, using humor and personal anecdotes.
Do you experience heart palpitations and difficulty breathing? If you’re in otherwise good health, these symptoms might be caused by anxiety.
While anxiety comes in a variety of forms, these issues generally fall under the category of anxiety disorders, each of which has different symptoms. Everyone feels anxious at some point in time, but anxiety can also take much more serious forms.
Just take phobias, which most people are familiar with; they refer to disorders in which a specific situation or object, like a spider, brings on an overwhelming sensation of fear.
Another type of anxiety disorder is Post-Traumatic Stress Disorder, or PTSD, which can be the result of traumatic life experiences, like being abused as a child or going to war.
And then there’s Obsessive-Compulsive Disorder, or OCD, which is another anxiety disorder in which fear drives obsessions. The symptoms of OCD range from an obsessive need to touch particular objects at certain times, to personal tics that dramatically restrict daily routines.
So, there are many forms of anxiety and, with the help of a professional, you can determine which type, if any, affects you. If you do have an anxiety disorder, it’s essential to treat it, because anxiety can wreak absolute havoc when left to its own devices.
For example, PTSD can cause a patient to relive flashbacks of traumatic events, experience panic attacks and display sudden violent outbursts. The brain of a PTSD sufferer is essentially locked in fight-or-flight mode, which prevents her from living her everyday life, as even little surprises can cause tremendous anguish.
OCD also takes a serious toll on the patient’s daily life by forcing the sufferer to obsessively abide by particular routines to keep his life in order. As an example, an OCD patient might have an obsessive need to open and close the door 12 times before leaving the house. His anxiety may make him believe that if he fails to do this, his entire family will die a violent death.
These are just a few of the ways anxiety can rule your life – but it needn’t. In the next blink you’ll learn precisely how treatment can help you regain control.
Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.
Hardcore Self Help by Robert Duff (2013) is an empowering book that provides practical advice for tackling mental health challenges and improving overall well-being. Here's why this book is worth reading:
Symptoms of panic are fundamentally incompatible with deep breathing.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Hardcore Self Help?
Hardcore Self Help encourages you to take charge of your mental health and provides practical strategies for self-improvement.
How long does it take to read Hardcore Self Help?
It takes a few hours to read Hardcore Self Help. The Blinkist summary can be read in just 15 minutes.
Is Hardcore Self Help a good book? Is it worth reading?
Hardcore Self Help is definitely worth reading. It offers valuable insights and actionable advice to help you navigate mental health challenges.
Who is the author of Hardcore Self Help?
Hardcore Self Help is written by Robert Duff.