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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Sleep Revolution summary
Transforming Your Life One Night At A Time
16 mins
Brief summary
The Sleep Revolution by Arianna Huffington reveals the impacts of sleep deprivation on our lives and presents new strategies to foster better sleep habits, ultimately improving overall well-being.
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The Sleep Revolution
Summary of 8 key ideas
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Key idea 1 of 8
Workaholism is robbing Americans of sleep, and the poor suffer the most.
Sarvshreshth Gupta, a 22-year-old analyst at Goldman Sachs, hadn’t slept for two consecutive nights when he called his father from his office cubicle at 2:40 a.m. one night. Although Gupta’s father tried to calm him down, Sarvshreshth was found dead on the pavement outside his high-rise apartment building just a few hours later. He jumped to his death, no longer able to bear the pressure of work.
Like Gupta, Americans today are suffering from sleep deprivation because of compulsive working, or workaholism.
Workaholism is on the rise. Between 1990 and 2000, the average annual American workload increased by a full workweek. In 2014, when a travel company called Skift conducted a survey to figure out why so few people were booking their holiday packages, they found that over 40 percent of the American workforce hadn’t taken a single vacation day that year.
This unhealthy culture of workaholism prevents us from getting enough sleep. In fact, according to a 2010 US government report, 30 percent of all employees get less than six hours of sleep per night, while nearly 70 percent describe their sleep as “insufficient.”
And who suffers the most? The working poor.
Lower-class workers often have to take on several jobs just to pay their bills, so they don’t have time to make sleep a priority. A 2013 survey from the University of Chicago found that a person’s quality of sleep decreases as their wealth decreases, which causes sleepiness and can even lead to sleep-related diseases.
Being overworked isn’t the only problem for the poor, either. A professor at Stony Brook University found that poor neighborhoods also tend to be noisier, which makes it even harder to get a good night’s sleep.
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What is The Sleep Revolution about?
These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.
The Sleep Revolution Review
The Sleep Revolution (2016) by Arianna Huffington offers an eye-opening exploration of the importance of sleep and its impact on our lives. Here's why this book is worth reading:
- It presents compelling scientific research and personal stories that highlight the transformative power of a good night's sleep.
- Through a comprehensive analysis of the history, culture, and science of sleep, the book presents a convincing case for prioritizing rest and rejuvenation.
- With its practical strategies for overcoming sleep deprivation, the book empowers readers to make positive changes in their lives, leading to improved health, performance, and well-being.
Best quote from The Sleep Revolution
Sleep really affects teens ability to function and make good decisions. - Dr. Maida Chen, Seattle Childrens Hospital
—Arianna Huffington
Who should read The Sleep Revolution?
- Anyone who gets sleepy at work or school
- Parents and teachers who aren’t getting enough rest
- Athletes wanting to reach their peak performance
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The Sleep Revolution FAQs
What is the main message of The Sleep Revolution?
The main message of The Sleep Revolution is the importance of a good night's sleep for our health, productivity, and overall well-being.
How long does it take to read The Sleep Revolution?
The reading time for The Sleep Revolution varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is The Sleep Revolution a good book? Is it worth reading?
The Sleep Revolution is worth reading for its insights into the impact of sleep on our lives. It offers practical tips for improving our sleep habits and prioritizing self-care.
Who is the author of The Sleep Revolution?
The author of The Sleep Revolution is Arianna Huffington.
What to read after The Sleep Revolution?
If you're wondering what to read next after The Sleep Revolution, here are some recommendations we suggest:
- Sleep Smarter by Shawn Stevenson
- The Sleep Prescription by Aric Prather
- Hello Sleep by Jade Wu
- Yoga for Better Sleep by Mark Stephens
- Radical Candor by Kim Scott
- Unstoppable Brain by Kyra Bobinet
- The Lean Startup by Eric Ries
- Atomic Habits by James Clear
- Make Your Bed by William H. McRaven
- The 5 AM Club by Robin Sharma