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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Zero Sugar / One Month summary
Becky Gillaspy
Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
13 mins
Brief summary
Zero Sugar / One Month by Becky Gillaspy is a practical guide that helps us eliminate sugar from our diets in just 30 days. It provides actionable steps, meal plans, and tips for long-term success.
Table of Contents
Zero Sugar / One Month
Summary of 3 key ideas
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Key idea 1 of 3
Days 1–10
Let’s kick off your Zero Sugar / One Month challenge by setting the ground rules.
For the next 30 days, avoid any food or drink with sugar listed as one of the first three ingredients. If you’re unsure whether sugar is a primary ingredient – while eating out at a restaurant, for example – play it safe and skip it. Natural sugars, such as those found in fruits, nuts, seeds, and yogurts, are allowed in small amounts, but avoid fruit juice entirely.
Noncaloric sweeteners like allulose, monk fruit, and stevia are fine to use in the first weeks, but try to wean yourself off them as the final week approaches.
It’s also recommended that you print out a calendar to chart your journey through the 30 days. Author Becky Gillaspy calls this your “I Did It! Report Card” and invites you to place a check mark, smiley face, or sticker in the box for each day you successfully go sugar-free.
With the ground rules in place, let’s look at what the first ten days entail. Essentially, this first leg is all about starting how you wish to continue.
On day two, for instance, the focus is setting up your environment for success. To do this, scan your kitchen counters, cupboards, fridge, freezer, and “secret stashes.” What small changes can you make to turn your home into a temptation-free zone? For example, can you remove sugary drinks from the fridge and replace them with a water pitcher or bottle of seltzer?
On day four, your action is to prepare a “survival pack.” You’ll likely encounter moments of intense hunger while you work on kicking your sugar habit to the curb. If you get hungry, eat! Just arm yourself with high-fat, low-carb snacks like beef sticks, raw nuts, or stuffed olives – and always have a survival pack of your favorite option on hand.
On day seven, introduce yourself to “Stoppers.” A Stopper is an activity, drink, or item that prevents you from overeating or turning to a sugary vice. Taking the dog for a short walk, sipping hot tea, or brushing your teeth are all examples of powerful Stoppers, but feel free to experiment until you find one or two that work best for you.
Congratulations! You’ve made it to the end of the first ten days! Give yourself a well-deserved pat on the back, then complete the Day 10 Self-Assessment. As on day zero, record your weight, body fat percentage, and BMI. Then, measure the circumference of your chest, waist, hips, and one arm and leg. If you took any photos, do so again here – matching your shots, positioning, and background as closely as possible for the best effect.
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What is Zero Sugar / One Month about?
Zero Sugar / One Month (2024) is a roadmap aimed at helping individuals eliminate sugar from their diet to achieve long-term health. It provides actionable advice, including guides on what to eat, how to resist temptation, and a day-by-day timeline of what to expect – along with motivational anecdotes and tips to navigate emotional challenges and build confidence throughout the 30-day journey.
Zero Sugar / One Month Review
Zero Sugar / One Month by Becky Gillaspy (2021) explores the benefits of a sugar-free lifestyle for just one month. Here's why this book is worth reading:
- Offers practical strategies to ditch sugar and improve overall health in a manageable timeframe.
- Includes meal plans and recipes designed to help readers navigate a month without sugar easily.
- Shares insightful tips on how to deal with sugar cravings and maintain lasting dietary changes for long-term health benefits.
Who should read Zero Sugar / One Month?
- Individuals looking to reduce their sugar intake for weight loss or health reasons
- Health-conscious folks seeking a structured, time-bound nutrition challenge
- Anyone curious about sugar’s impact on their health and well-being
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Zero Sugar / One Month FAQs
What is the main message of Zero Sugar / One Month?
The main message of Zero Sugar / One Month is the transformative power of eliminating sugar from your diet.
How long does it take to read Zero Sugar / One Month?
Reading Zero Sugar / One Month takes some hours, but the Blinkist summary can be read in a few minutes.
Is Zero Sugar / One Month a good book? Is it worth reading?
Zero Sugar / One Month is valuable for those seeking a healthier lifestyle. It provides practical insights to make positive dietary changes.
Who is the author of Zero Sugar / One Month?
Becky Gillaspy is the author of Zero Sugar / One Month.
What to read after Zero Sugar / One Month?
If you're wondering what to read next after Zero Sugar / One Month, here are some recommendations we suggest:
- Gut Check by Steven R. Gundry
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- Time Smart by Ashley Whillans
- The First Rule of Mastery by Michael Gervais
- 28-Day FAST Start Day-by-Day by Gin Stephens
- A Passage to India by E. M. Forster
- Beat Sugar Addiction Now! by Jacob Teitelbaum and Chrystle Fiedler
- The Hunger Habit by Judson Brewer
- The 5 AM Club by Robin Sharma