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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Full Catastrophe Living summary
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
25 mins
Brief summary
Full Catastrophe Living by Jon Kabat-Zinn is a guide to mindfulness meditation and how it can be used to manage stress and pain in everyday life. It provides practical techniques for cultivating awareness and living in the present moment.
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Full Catastrophe Living
Summary of 8 key ideas
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Key idea 1 of 8
Mindfulness guides you to experiencing the present moment.
Imagine only having moments to live. How do you spend this precious time? Perhaps you stop to feel the breeze on your face for the last time, or savor every bite of food you’re eating, or appreciate the melody of sounds coming through your window.
When you think about it, you really do only have moments to live. Because that’s all life is: one moment after another and another and another.
To make the most of life, make the most of each moment. Mindfulness can show you how.
The key message is: Mindfulness guides you to experiencing the present moment.
You might ask: Is experiencing the present moment something I need to learn? Don’t I already experience it simply by existing in it?
Well, try it now. Try to focus solely on this moment.
How long does it take before a thought snatches you out of the present? If you’re like most people, it doesn’t take long at all. Even though our bodies are in the present, our minds habitually wander into the future or the past. And that’s not a good thing. In fact, a 2012 Harvard study found that we feel calmer, more stable, and happier when our minds are focused on the present instead of the future or the past.
That’s where mindfulness comes in. It’s a meditation technique focused on anchoring mental attention and physical sensation in the present moment. Practicing mindfulness allows us to still our wandering thoughts and to experience the full texture of the present. What’s more, it brings us into deeper communication with our bodies, teaching us to recognize and deal with early warning signs of depression, stress, and anger.
Here’s a simple mindfulness exercise to try out. Take three raisins. Observe the first raisin closely. What does it look like? How does it smell? How does it feel between your fingers? Then put the raisin in your mouth and begin to chew: How does it taste? How does it feel on your tongue and in your teeth?
Repeat the process with the next two raisins. Each time, try to deepen your focus on the process of eating the raisin. And with that deeper focus, you might find that the sensory experience of eating the raisin intensifies each time.
Slowing down to fully attend to even the most seemingly mundane experiences – like eating a raisin – is the first step on a path to a mindful life.
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What is Full Catastrophe Living about?
Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.
Full Catastrophe Living Review
Full Catastrophe Living (1990) is a groundbreaking book that introduces readers to the practice of mindfulness-based stress reduction (MBSR) and its powerful benefits for living a more fulfilling life. Here's why this book is worth reading:
- With its comprehensive guide to MBSR techniques, it provides readers with practical tools to manage stress, pain, and illness effectively.
- Backed by scientific research and the author's own experiences, the book presents a compelling case for incorporating mindfulness into our daily lives.
- By offering insightful stories and anecdotes, the book keeps readers engaged, making the exploration of mindfulness a captivating and enriching journey.
Who should read Full Catastrophe Living?
- Those struggling to cope with physical or emotional pain
- People who struggle to deal with stress
- Anyone who just can’t seem to turn their mind off
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Full Catastrophe Living FAQs
What is the main message of Full Catastrophe Living?
The main message of Full Catastrophe Living is to embrace all aspects of life, both the ups and downs, and cultivate mindfulness for greater well-being.
How long does it take to read Full Catastrophe Living?
The reading time for Full Catastrophe Living varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Full Catastrophe Living a good book? Is it worth reading?
Full Catastrophe Living is worth reading for anyone seeking a holistic approach to managing stress and improving overall well-being.
Who is the author of Full Catastrophe Living?
Jon Kabat-Zinn is the author of Full Catastrophe Living.
What to read after Full Catastrophe Living?
If you're wondering what to read next after Full Catastrophe Living, here are some recommendations we suggest:
- The Miracle of Mindfulness by Thich Nhat Hanh
- Radical Acceptance by Tara Brach
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Burnout by Emily Nagoski and Amelia Nagoski
- Unwinding Anxiety by Judson Brewer
- Things No One Else Can Teach Us by Humble the Poet
- A Monk's Guide to Happiness by Gelong Thubten
- Mindfulness by Mark Williams and Danny Penman
- Forgiving What You Can't Forget by Lysa TerKeurst
- Money for Couples by Ramit Sethi