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Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

By Susan David
15-minute read
Audio available
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

Emotional Agility (2016) provides the theories and tools that will emancipate you from the fickle rule of your emotions. If you can distance yourself from the knots of anger and fear in your stomach, you can gradually learn to unwind and heal.

  • Multitaskers who work a job and also take care of a family
  • Psychologists and life coaches
  • Emotional people who need help dealing with the world at large

Susan David is a medical psychologist. She runs the Institute of Coaching at the McLean Hospital, in Massachusetts, and has worked for major companies as a consultant. Her writings have been published in the Harvard Business Review and the Wall Street Journal.

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