Die besten 36 Bücher zu Weight Loss

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Weight Loss Bücher: Why We Get Fat von Gary Taubes

Why We Get Fat

Gary Taubes
And What to Do About It
4.4 (92 Rezensionen)

Worum geht's in Why We Get Fat?

Why We Get Fat (2010) explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight, but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid. 

Wer Why We Get Fat lesen sollte

  • Anyone who wants to lose or maintain their weight
  • Anyone interested in finding out about the causes of being overweight

Weight Loss Bücher: Eat to Live von Joel Fuhrman

Eat to Live

Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
4.2 (160 Rezensionen)

Worum geht's in Eat to Live?

Eat to Live gives readers a comprehensive overview of human nutrition, a re-evaluation of conventional nutritional wisdom, personal case studies and a practical dietary program with lots of recommendations. The reader can expect to learn about a number of different nutritional studies as well as the health benefits and repercussions of basic foods such as meat, milk, fish, vegetables and fruits.

Wer Eat to Live lesen sollte

  • Anyone interested in learning about the link between nutritional science, the modern diet and health
  • Anyone looking for practical advice on losing weight and achieving optimal health

Weight Loss Bücher: In Defense of Food von Michael Pollan

In Defense of Food

Michael Pollan
An Eater’s Manifesto
4.6 (88 Rezensionen)

Worum geht's in In Defense of Food?

In Defense of Food is a close examination of the rise of nutritionism in our culture, and a historical account of the industrialization of food. An expert in food ecology, author Michael Pollan takes a look at the way in which the food industry shifted our dietary focus from “food” to “nutrients,” and thus narrowed the objective of eating to one of maintaining physical health – a goal it did not accomplish.

Wer In Defense of Food lesen sollte

  • Anyone concerned about his or her diet and health, and looking to improve them
  • Anyone interested in the actual impact of nutritionism on our physical health
  • Anyone seeking alternatives to the Western diet

Weight Loss Bücher: Grain Brain von David Perlmutter

Grain Brain

David Perlmutter
The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
4.3 (218 Rezensionen)

Worum geht's in Grain Brain?

Grain Brain (2013) outlines how what we eat can cause or mitigate serious brain disorders like anxiety, ADHD and depression. Eating well is crucial to your brain’s functioning well, and these blinks tell you why.

Wer Grain Brain lesen sollte

  • People interested in nutrition
  • Anyone who wants to keep their brain sharp and healthy
  • Those who want to learn more about carbohydrates, sugar and gluten

Weight Loss Bücher: The Bulletproof Diet von Dave Asprey

The Bulletproof Diet

Dave Asprey
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
4.4 (357 Rezensionen)

Worum geht's in The Bulletproof Diet?

The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

Wer The Bulletproof Diet lesen sollte

  • Anyone looking to lead a healthier lifestyle
  • Dieters who like good food
  • Burned out people who want to have more energy and better focus

Weight Loss Bücher: The Paleo Manifesto von John Durant

The Paleo Manifesto

John Durant
Ancient Wisdom for Lifelong Health
4.3 (32 Rezensionen)

Worum geht's in The Paleo Manifesto?

The Paleo Manifesto (2013) is the go-to guide to going paleo. It explains why the Paleo diet is in sync with our ancestors’ diet, and how you can use humanity’s anthropological and evolutionary history to get fit, feel great and lead the healthy lifestyle you’ve always wanted to.

Wer The Paleo Manifesto lesen sollte

  • Anybody looking for a sustainable, intelligent diet
  • People tired of calorie-counting methods to lose weight
  • Anyone interested in the history and development of the human diet

Weight Loss Bücher: Always Hungry? von Dr. David Ludwig

Always Hungry?

Dr. David Ludwig
Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently
3.9 (149 Rezensionen)

Worum geht's in Always Hungry??

Always Hungry? (2016) explains the common misconceptions about health and weight loss. In it you’ll see what you’ve been doing wrong in the quest to lose weight, and importantly, explore how you can actually train your body to process fat without giving up real, delicious food.

Wer Always Hungry? lesen sollte

  • People looking to lose weight and feel healthier
  • Nutritionists and lifestyle coaches

Weight Loss Bücher: It Starts With Food von Dallas Hartwig and Melissa Hartwig

It Starts With Food

Dallas Hartwig and Melissa Hartwig
Discover the WHOLE30 and Change Your Life in Unexpected Ways
3.5 (70 Rezensionen)

Worum geht's in It Starts With Food?

It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.

Wer It Starts With Food lesen sollte

  • People interested in improving their overall health
  • Dieters who have tried everything
  • Busy executives seeking to eat more healthily

Weight Loss Bücher: Why Diets Make Us Fat von Sandra Aamodt

Why Diets Make Us Fat

Sandra Aamodt
The Unintended Consequences of Our Obsession With Weight Loss
4.3 (118 Rezensionen)

Worum geht's in Why Diets Make Us Fat?

Why Diets Make Us Fat (2016) demolishes many popular myths about diets and the relationship between weight and health. These blinks explore the science behind claims that dieting just doesn’t work and offer alternatives for people seeking to shed a few pounds and live more healthily.

Wer Why Diets Make Us Fat lesen sollte

  • Anyone struggling to lose weight
  • People interested in the science behind eating healthily
  • Individuals wanting to develop better eating habits

Weight Loss Bücher: The Wild Diet von Abel James

The Wild Diet

Abel James
Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days
4.1 (151 Rezensionen)

Worum geht's in The Wild Diet?

The Wild Diet (2015) is your guide to using the biology of fat-burning to lose weight. These blinks explain what makes high-intensity exercise, plant-based, protein-rich diets and hydration so effective, and provide you with health hacks that you can start applying right away.

Wer The Wild Diet lesen sollte

  • Anyone curious about the biology behind high-protein, low-carb diets and high-intensity exercise
  • Busy parents and professionals looking for a practical weight-loss strategy
  • People who want to improve their health and still fill up on delicious food

Weight Loss Bücher: The Whole30 von Melissa Hartwig and Dallas Hartwig

The Whole30

Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
3.4 (75 Rezensionen)

Worum geht's in The Whole30?

The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.

Wer The Whole30 lesen sollte

  • Nutritional therapists and health enthusiasts
  • Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
  • Cooks eager to experiment with healthier recipes

Weight Loss Bücher: Genius Foods von Max Lugavere

Genius Foods

Max Lugavere
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
4.6 (434 Rezensionen)

Worum geht's in Genius Foods?

Genius Foods (2018) makes a simple but compelling point: what we eat today is starving our brains. Drawing on the most up-to-date scientific research, it connects the dots and shows just how our diets can affect our cognitive health. But this isn’t just an academic treatise – it’s an actionable plan that’ll put you on the path to greater mental agility, balance and a happier life while safeguarding yourself against dementia.

Wer Genius Foods lesen sollte

  • Healthy eaters looking for data-driven nutritional advice
  • Dieticians, nutritionists and food scientists
  • Anyone looking to fine-tune their gray cells

Weight Loss Bücher: The Complete Ketogenic Diet for Beginners von Amy Ramos

The Complete Ketogenic Diet for Beginners

Amy Ramos
Your Essential Guide to Living the Keto Lifestyle
4.1 (125 Rezensionen)

Worum geht's in The Complete Ketogenic Diet for Beginners?

As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. It takes you on a step-by-step tour of what to expect as you “go keto” as well as what you can do to help make sure you stick to the new dietary lifestyle.

Wer The Complete Ketogenic Diet for Beginners lesen sollte

  • Health-conscious people fed up with traditional diets
  • Nutrition enthusiasts
  • Anyone searching for a maintainable diet

Weight Loss Bücher: The Obesity Code von Jason Fung

The Obesity Code

Jason Fung
Unlocking the Secrets of Weight Loss
4.6 (376 Rezensionen)

Worum geht's in The Obesity Code?

The Obesity Code (2016) addresses the alarming global rise of obesity and asks what we can do to minimize the risks to our health. The best place to start, Jason Fung argues, is to clear up common misconceptions about the causes of obesity, beginning with the old saw that all dietary fats are to blame. That means taking a closer look at the latest evidence and addressing the true culprit: insulin resistance.

Wer The Obesity Code lesen sollte

  • Anyone looking to lose weight
  • Doctors and nutritionists
  • Food producers and consumers

Weight Loss Bücher: What to Eat When von Michael Roizen, Michael Crupain and Ted Spiker

What to Eat When

Michael Roizen, Michael Crupain and Ted Spiker
A Strategic Plan to Improve Your Health and Life Through Food
4.5 (321 Rezensionen)

Worum geht's in What to Eat When?

What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.

Wer What to Eat When lesen sollte

  • People who fall prey to bad food choices in certain situations
  • Pragmatists seeking a guide to healthy eating
  • Those who’d like to understand the science behind nutrition

Weight Loss Bücher: How Not to Diet von Michael Greger

How Not to Diet

Michael Greger
The Groundbreaking Science of Healthy, Permanent Weight Loss
4.6 (531 Rezensionen)

Worum geht's in How Not to Diet?

How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.

Wer How Not to Diet lesen sollte

  • Dieters looking for a rigorous, evidence-based approach 
  • Anyone who wants to live a long, healthy life
  • People who’ve tried and failed to diet in the past

Weight Loss Bücher: Happy Fat von Sofie Hagen

Happy Fat

Sofie Hagen
Taking Up Space in a World That Wants to Shrink You
4.1 (43 Rezensionen)

Worum geht's in Happy Fat?

In Happy Fat (2019) Sofie Hagen reveals how painful it is to grow up fat in a society filled with prejudice and discrimination. She dispels entrenched myths about fatness, arguing that the correlation between being fat and being unhealthy has been misrepresented and that fatphobia – rather than fatness – is the dangerous social epidemic that we as a society need to challenge.  

Wer Happy Fat lesen sollte

  • Comedy lovers who want to learn more about the life of a funny, fresh voice
  • Fat activists looking for resources on how to deal with fatphobia
  • People curious about the commercial interests that fuel the weight-loss industry

Weight Loss Bücher: Keto Answers von Anthony Gustin, Chris Irvin

Keto Answers

Anthony Gustin, Chris Irvin
Simplifying Everything You Need to Know about the World's Most Confusing Diet
4.4 (98 Rezensionen)

Worum geht's in Keto Answers?

Keto Answers (2019), by Anthony Gustin and Chris Irvin, clears up all your questions about the ketogenic diet. As ketogenic eating has grown in popularity, so-called “expert advice” and misinformation about the keto diet has grown, too. Keto Answers cuts through the confusion, explaining the science behind keto and laying out the strategies you need to implement your own ketogenic eating plan successfully.

Wer Keto Answers lesen sollte

  • Mindful eaters interested in keto who don’t quite know where to start
  • Those who have tried keto and didn’t see the results they expected
  • Health-conscious people who want to boost their energy, trim their waistlines, and sharpen their minds

Weight Loss Bücher: The Metabolism Reset Diet von Alan Christianson

The Metabolism Reset Diet

Alan Christianson
Repair your liver, stop storing fat, and lose weight naturally
4.5 (632 Rezensionen)

Worum geht's in The Metabolism Reset Diet?

The Metabolism Reset Diet (2019) is the new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight-loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver. They show why your liver is so important for your health, how it can become overloaded with fat, and the simple steps you can take to clean and restore your liver to optimal health.

Wer The Metabolism Reset Diet lesen sollte

  • Dieters who want to escape the endless cycle of dieting
  • Middle-aged people who want to reverse the trend of weight gain and low energy
  • Anyone who wants to lose weight and improve their health

Weight Loss Bücher: Body by Science von Doug McGuff, John Little

Body by Science

Doug McGuff, John Little
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
4.6 (388 Rezensionen)

Worum geht's in Body by Science?

Body by Science (2009) is a comprehensive guide to building muscle. This handbook is driven by data, and it offers a scientifically proven approach to sculpting a fitter, firmer body. All you’ll need is a few minutes a week.

Wer Body by Science lesen sollte

  • Fitness buffs looking to optimize their routine
  • Couch potatoes eager to amp up their physical activity
  • Anyone curious about the science of building up muscle

Weight Loss Bücher: Fast. Feast. Repeat. von Gin Stephens

Fast. Feast. Repeat.

Gin Stephens
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
4.6 (360 Rezensionen)

Worum geht's in Fast. Feast. Repeat.?

Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.

Wer Fast. Feast. Repeat. lesen sollte

  • Serial dieters trying to lose weight for good
  • Amateur nutritionists interested in human health
  • Skeptics who think fasting is just another fad

Weight Loss Bücher: Fast This Way von Dave Asprey

Fast This Way

Dave Asprey
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
4.6 (428 Rezensionen)

Worum geht's in Fast This Way?

Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.

Wer Fast This Way lesen sollte

  • People struggling with diet-related health problems
  • Aspiring biohackers
  • Anyone looking to up their self-discipline game

Weight Loss Bücher: Burn von Herman Pontzer


Herman Pontzer
The Misunderstood Science of Metabolism
4.3 (100 Rezensionen)

Worum geht's in Burn?

Burn (2021) shines a light on the science behind metabolism – the way our bodies burn energy. Packed with memorable insights and facts, it draws on the latest metabolic research and delves into the evolutionary history of the human body. 

Wer Burn lesen sollte

  • Gym members wondering why they aren’t shifting more weight
  • Would-be dieters unsure of which nutritional plan to follow
  • Natural history buffs

Weight Loss Bücher: Fast Burn! von Ian K. Smith

Fast Burn!

Ian K. Smith
The Power of Negative Energy Balance
3.9 (159 Rezensionen)

Worum geht's in Fast Burn!?

Fast Burn (2021) is a dieting guide that aims for actual results. This handbook lays out a revolutionary approach to intermittent fasting that puts your body in gear to lose weight fast.

Wer Fast Burn! lesen sollte

  • Fitness enthusiasts aiming to train their bodies
  • Despondent dieters ready for actual results
  • Anyone curious about intermittent fasting

Weight Loss Bücher: Feel Great, Lose Weight von Rangan Chatterjee

Feel Great, Lose Weight

Rangan Chatterjee
Long term, simple habits for lasting and sustainable weight loss
4.6 (367 Rezensionen)

Worum geht's in Feel Great, Lose Weight?

Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

Wer Feel Great, Lose Weight lesen sollte

  • Fad-diet skeptics
  • Anyone who wants to understand the science of weight loss
  • People seeking a judgment-free, sustainable approach to improving health

Weight Loss Bücher: Clean(ish) von Gin Stephens


Gin Stephens
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
4.4 (336 Rezensionen)

Worum geht's in Clean(ish)?

Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

Wer Clean(ish) lesen sollte

  • Health-conscious individuals interested in living a cleaner lifestyle
  • People looking to get stronger or lose weight
  • Anyone who wants to reduce toxicity in their life

Weight Loss Bücher: The Shift von Gary Foster

The Shift

Gary Foster
7 Powerful Mindset Changes for Lasting Weight Loss
4.3 (313 Rezensionen)

Worum geht's in The Shift?

The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

Wer The Shift lesen sollte

  • Weight-loss seekers
  • People who want to improve their self-esteem
  • Supporters of a loved one who wants to lose weight

Weight Loss Bücher: Eat It! von Jordan Syatt and Michael Vacanti

Eat It!

Jordan Syatt and Michael Vacanti
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
4.5 (556 Rezensionen)

Worum geht's in Eat It!?

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

Wer Eat It! lesen sollte

  • Anyone trying to lose weight
  • People who’d like a healthier relationship with food
  • Health-conscious individuals

Weight Loss Bücher: “You Just Need to Lose Weight” von Aubrey Gordon

“You Just Need to Lose Weight”

Aubrey Gordon
And 19 Other Myths About Fat People
2.6 (25 Rezensionen)

Worum geht's in “You Just Need to Lose Weight”?

“You Just Need to Lose Weight” (2023) takes a deep dive into some of society’s most harmful myths about fat people. By revealing the facts behind these common misconceptions, Aubrey Gordon gives readers the tools to analyze their own internal biases, combat anti-fat discrimination, and support the goal of social acceptance for people of all sizes.

Wer “You Just Need to Lose Weight” lesen sollte

  • Anyone who wants to learn about the myths surrounding fatness
  • People interested in confronting anti-fat bias and discrimination
  • Supporters of fat activism

Weight Loss Bücher: Juicing for Beginners von Rockridge Press

Juicing for Beginners

Rockridge Press
The Essential Guide to Juicing Recipes and Juicing for Weight Loss
3.6 (7 Rezensionen)

Worum geht's in Juicing for Beginners?

Juicing for Beginners (2013) is a comprehensive guidebook that tells you everything you need to know to get started on juicing. It covers the basics of juicing, from its health benefits and machine types, to different beginner-friendly recipes to try. 

Wer Juicing for Beginners lesen sollte

  • Those new to juicing
  • People seeking to lose weight
  • Anyone looking to live a healthier lifestyle

Weight Loss Bücher: The Galveston Diet von Mary Claire Haver, MD

The Galveston Diet

Mary Claire Haver, MD
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
4.3 (169 Rezensionen)

Worum geht's in The Galveston Diet?

The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.

Wer The Galveston Diet lesen sollte

  • Women in their mid-30s and up
  • People who want to shed some pounds
  • Fitness enthusiasts looking to maintain their weight

Weight Loss Bücher: Eat to Beat Your Diet von William W. Li

Eat to Beat Your Diet

William W. Li
Burn Fat, Heal Your Metabolism, and Live Longer
4.1 (60 Rezensionen)

Worum geht's in Eat to Beat Your Diet?

Eat to Beat Your Diet (2023) is a science-backed guide to healthy weight loss and disease-free living. It reveals surprising links between fat, metabolism, and certain nutrients, showing that eating more of the most beneficial foods is actually the path to increased health and happiness.

Wer Eat to Beat Your Diet lesen sollte

  • Those who want to lose weight
  • People looking to stave off chronic disease naturally 
  • Health-conscious foodies

Weight Loss Bücher: Fast Like a Girl von Mindy Pelz

Fast Like a Girl

Mindy Pelz
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
4.5 (123 Rezensionen)

Worum geht's in Fast Like a Girl?

Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Learn how to harness your natural power by making fasting work with your body rather than against it.

Wer Fast Like a Girl lesen sollte

  • Women looking to get in touch with their hormones and cycle
  • Anyone who wants to harness their body’s natural power
  • People searching for a healthier way of eating

Weight Loss Bücher: Fiber Fueled von Will Bulsiewicz

Fiber Fueled

Will Bulsiewicz
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
4.7 (287 Rezensionen)

Worum geht's in Fiber Fueled?

Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants.

Wer Fiber Fueled lesen sollte

  • Junk-food junkies looking for a way out
  • Weight-conscious folks searching for something that really works
  • Gut microbes that need to train their human to eat healthily

Weight Loss Bücher: The Circadian Code von Satchin Panda

The Circadian Code

Satchin Panda
Lose Weight, Supercharge Your Energy, and Sleep Well Every Night
4.5 (103 Rezensionen)

Worum geht's in The Circadian Code?

The Circadian Code (2018) presents a fascinating look at the science of circadian rhythms – how human biology is timed in daily cycles. It reveals how small tweaks in things like the timing of meals, exercise, or light exposure can have an outsized impact on health and well-being.

Wer The Circadian Code lesen sollte

  • Frustrated dieters looking for a breakthrough
  • Anyone looking for better sleep or more energy when they’re awake
  • Health optimizers looking for simple daily habits than can maximize well-being

Weight Loss Bücher: Allen Carr's Easy Way to Quit Emotional Eating von Allen Carr

Allen Carr's Easy Way to Quit Emotional Eating

Allen Carr
Set Yourself Free from Binge-Eating and Comfort-Eating
4.2 (182 Rezensionen)

Worum geht's in Allen Carr's Easy Way to Quit Emotional Eating?

Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.

Wer Allen Carr's Easy Way to Quit Emotional Eating lesen sollte

  • Emotional eaters looking to quit
  • Individuals skeptical about willpower-based methods
  • Anyone looking to adopt healthier eating habits

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