Die besten 100 Bücher zu Healthy Living

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1
Healthy Living Bücher: Savor von Thich Nhat Hanh and Lilian Cheung

Savor

Thich Nhat Hanh and Lilian Cheung
Mindful Eating, Mindful Life
4.2 (135 Rezensionen)
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Worum geht's in Savor?

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

Wer Savor lesen sollte

  • Anyone wanting to sustainably lose weight
  • Anyone wanting more peace and happiness in everyday life

2
Healthy Living Bücher: The Easy Way to Stop Smoking von Allen Carr

The Easy Way to Stop Smoking

Allen Carr
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
4.1 (201 Rezensionen)
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Worum geht's in The Easy Way to Stop Smoking?

The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.

Wer The Easy Way to Stop Smoking lesen sollte

  • Smokers struggling to quit
  • People interested in the case for quitting
  • Those who want to learn why willpower alone won’t help you quit

3
Healthy Living Bücher: Eat, Move, Sleep von Tom Rath

Eat, Move, Sleep

Tom Rath
How Small Choices Lead to Big Changes
4.1 (303 Rezensionen)
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00:00

Worum geht's in Eat, Move, Sleep?

Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.

Wer Eat, Move, Sleep lesen sollte

  • Anyone hoping to lead a healthier lifestyle
  • Workaholics struggling to improve their work-life balance
  • People with stressful jobs and packed daily routines

4
Healthy Living Bücher: 30 Ways to Reboot Your Body von Ben Greenfield

30 Ways to Reboot Your Body

Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
3.5 (471 Rezensionen)
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Worum geht's in 30 Ways to Reboot Your Body?

30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.

Wer 30 Ways to Reboot Your Body lesen sollte

  • People tired of struggling with inflammation, weight gain and fatigue
  • Anyone interested in a fitness plan backed by real science
  • Readers suspicious about crash diets and hard exercise fads

5
Healthy Living Bücher: It Starts With Food von Dallas Hartwig and Melissa Hartwig

It Starts With Food

Dallas Hartwig and Melissa Hartwig
Discover the WHOLE30 and Change Your Life in Unexpected Ways
3.6 (73 Rezensionen)
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Worum geht's in It Starts With Food?

It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.

Wer It Starts With Food lesen sollte

  • People interested in improving their overall health
  • Dieters who have tried everything
  • Busy executives seeking to eat more healthily

6
Healthy Living Bücher: The Vitamin Solution von Romy Block and Arielle Levitan

The Vitamin Solution

Romy Block and Arielle Levitan
Two Doctors Clear the Confusion about Vitamins and Your Health
3.9 (64 Rezensionen)
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Worum geht's in The Vitamin Solution?

The Vitamin Solution (2015) offers a clear picture of the world of vitamins to help you determine whether you need them, why you might need them and what they can do to improve your everyday life. Cut through the clutter and confusion and find out which vitamins are essential for a healthy body and mind and how you can put yourself on the path to better living.

Wer The Vitamin Solution lesen sollte

  • Athletes looking to reach their body’s optimal performance
  • People suffering from fatigue, depression or insomnia
  • Medical practitioners interested in the benefits of commonly used vitamins

7
Healthy Living Bücher: How Not to Die von Michael Greger and Gene Stone

How Not to Die

Michael Greger and Gene Stone
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
4.5 (435 Rezensionen)
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00:00

Worum geht's in How Not to Die?

How Not to Die (2015) explains how a plant-based diet can extend your life while transforming your quality of living. These blinks offer a wealth of health-boosting nutritional information and hands-on dietary advice that you won’t get from your doctor.

Wer How Not to Die lesen sollte

  • Patients diagnosed with life-threatening conditions such as heart disease and diabetes
  • Those with a family history of such conditions
  • Anyone who is overweight, tired or generally feels unwell

8
Healthy Living Bücher: The Sleep Solution von W. Chris Winter

The Sleep Solution

W. Chris Winter
Why Your Sleep Is Broken and How to Fix It
4.2 (475 Rezensionen)
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00:00

Worum geht's in The Sleep Solution?

The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.

Wer The Sleep Solution lesen sollte

  • People who suffer from insomnia
  • Stressed out workers who take sleeping pills to get some rest
  • Anyone who thinks getting a good night’s sleep isn’t that important

9
Healthy Living Bücher: Lying von Sam Harris

Lying

Sam Harris
3.8 (560 Rezensionen)
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Worum geht's in Lying?

Lying (2011) explains why the act of telling lies is so dangerous. And that means all lies, from the tiny lies that people tell on a daily basis to the massive lies sometimes told on the world stage. All in all, it’s always better to tell the truth.

Wer Lying lesen sollte

  • Anyone who’s ever told a lie
  • Psychology students  
  • People interested in politics

10
Healthy Living Bücher: Minimalism von Joshua Fields Millburn and Ryan Nicodemus

Minimalism

Joshua Fields Millburn and Ryan Nicodemus
Live a Meaningful Life
4.1 (370 Rezensionen)
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00:00

Worum geht's in Minimalism?

Minimalism (2011) offers readers an alternative path that avoids nine-to-five drudgery and helps them focus on what’s important in life. Authors Joshua Fields Millburn and Ryan Nicodemus have practical guidance on how anyone can free themselves from the financial and emotional binds of modern life to build a new and simpler lifestyle that is still authentic and rewarding.

Wer Minimalism lesen sollte

  • Readers who are ready to live a more peaceful lifestyle
  • Anxious and distracted people eager for a decluttered life
  • Anyone who’s tired of living for a paycheck

11
Healthy Living Bücher: Body Kindness von Rebecca Scritchfield

Body Kindness

Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
4.3 (232 Rezensionen)
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00:00

Worum geht's in Body Kindness?

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

Wer Body Kindness lesen sollte

  • Anyone tired of the latest fad diets
  • People looking for tips on living a healthier lifestyle
  • Nutritionists, coaches and psychologists

12
Healthy Living Bücher: Do Breathe von Michael Townsend Williams

Do Breathe

Michael Townsend Williams
Calm Your Mind. Find Focus. Get Stuff Done.
4.5 (586 Rezensionen)
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Worum geht's in Do Breathe?

Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life. 

Wer Do Breathe lesen sollte

  • Busy professionals who never seem to reach the end of their to-do lists
  • Dreamers whose fear holds them back from chasing their goals
  • Multitaskers who want to juggle their roles and responsibilities without losing equilibrium

13
Healthy Living Bücher: Period Power von Maisie Hill

Period Power

Maisie Hill
Harness Your Hormones and Get Your Cycle Working For You
4.5 (88 Rezensionen)
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Worum geht's in Period Power?

Period Power (2019) is your ultimate guide to periods, hormones, and reproductive health. Menstrual health practitioner Maisie Hill explains how your menstrual cycle influences your mood, sleep, and energy and shows how you can harness the power of your hormones to get the most out of each stage of your cycle. Drawing on science and personal experience, Hill equips you with the tools and knowledge to turn your “women’s problems” into period power.

Wer Period Power lesen sollte

  • People with periods who are ready to take charge of their menstrual health
  • Girls and women going through puberty, pregnancy, menopause, or other big hormonal changes
  • Non-menstruating people who want to understand their menstruating partners better

14
Healthy Living Bücher: Super Human von Dave Asprey

Super Human

Dave Asprey
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
4.1 (1.527 Rezensionen)
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Worum geht's in Super Human?

“No supplement can replicate the full spectrum of light humans need from the sun.

Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

Wer Super Human lesen sollte

  • Middle-aged men and women who want to age backwards
  • Young adults suffering from obesity, fatigue, or health problems associated with aging
  • Bulletproof Diet devotees

15
Healthy Living Bücher: In the FLO von Alisa Vitti

In the FLO

Alisa Vitti
Unlock Your Hormonal Advantage and Revolutionize Your Life
4.5 (65 Rezensionen)
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00:00

Worum geht's in In the FLO?

In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.

Wer In the FLO lesen sollte

  • People with periods seeking to optimize their health
  • Females of all ages who feel drained or overwhelmed
  • Women who want to reclaim sovereignty over their bodies, relationships, and careers

16
Healthy Living Bücher: Chasing the Sun von Linda Geddes

Chasing the Sun

Linda Geddes
The New Science of Sunlight and How it Shapes Our Bodies and Minds
4.2 (98 Rezensionen)
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Worum geht's in Chasing the Sun?

Chasing the Sun (2019) delivers a fascinating account of the sun’s influence on our day-to-day lives. Throughout history, humans have worshipped the sun and touted its restorative, healing properties. As author Linda Geddes explains, science clearly shows that the sun is one of the most important elements of our health and well-being.

Wer Chasing the Sun lesen sollte

  • Science geeks
  • Winter blues sufferers
  • Healthy lifestyle seekers

17
Healthy Living Bücher: Body by Science von Doug McGuff, John Little

Body by Science

Doug McGuff, John Little
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
4.6 (429 Rezensionen)
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00:00

Worum geht's in Body by Science?

Body by Science (2009) is a comprehensive guide to building muscle. This handbook is driven by data, and it offers a scientifically proven approach to sculpting a fitter, firmer body. All you’ll need is a few minutes a week.

Wer Body by Science lesen sollte

  • Fitness buffs looking to optimize their routine
  • Couch potatoes eager to amp up their physical activity
  • Anyone curious about the science of building up muscle

18
Healthy Living Bücher: Food and Nutrition von P.K. Newby

Food and Nutrition

P.K. Newby
What Everyone Needs to Know
4.0 (265 Rezensionen)
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00:00

Worum geht's in Food and Nutrition?

Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.

Wer Food and Nutrition lesen sollte

  • Anyone interested in what actually constitutes a healthy diet
  • Foodies who want to make better choices
  • People curious about sustainable farming

19
Healthy Living Bücher: The Alcohol Experiment von Annie Grace

The Alcohol Experiment

Annie Grace
A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
4.5 (222 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Alcohol Experiment?

The Alcohol Experiment (2018) is your practical guide to giving up alcohol for 30 days – or perhaps a lifetime. Packed with science-based tips and personal anecdotes, it offers a new perspective on alcohol and explores why we drink it, what it really does to us, and how we can give it up.

Wer The Alcohol Experiment lesen sollte

  • People who’d like to cut down on alcohol, but aren’t sure how
  • Drinkers who’ve tried – and tried – to quit
  • Anyone who wants to change their life for the better

20
Healthy Living Bücher: The Energy Plan von James Collins

The Energy Plan

James Collins
Eat Smart, Feel Strong, Perform at Your Peak
4.4 (211 Rezensionen)
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00:00

Worum geht's in The Energy Plan?

The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat. 

Wer The Energy Plan lesen sollte

  • Dieters wanting inspiration
  • Gym bunnies looking for fresh insights
  • Those seeking to overhaul their lifestyle

21
Healthy Living Bücher: SuperLife von Darin Olien

SuperLife

Darin Olien
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
4.2 (239 Rezensionen)
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00:00

Worum geht's in SuperLife?

SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.

Wer SuperLife lesen sollte

  • Future-minded people concerned about their long-term health and longevity
  • Young and middle-aged people who are suffering from premature aches and pains
  • People who want to feel their best every day

22
Healthy Living Bücher: Breaking Up With Sugar von Molly Carmel

Breaking Up With Sugar

Molly Carmel
A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
3.7 (144 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Breaking Up With Sugar?

What’s it about?

Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.

Wer Breaking Up With Sugar lesen sollte

Who’s it for?

  • Anyone who knows, deep down, their relationship with sugar is unhealthy
  • People who avoid social gatherings so others won’t judge them for eating
  • Veterans of yo-yo diets

23
Healthy Living Bücher: Head Strong von Dave Asprey

Head Strong

Dave Asprey
The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance – in Just Two Weeks
4.3 (162 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Head Strong?

What’s it about?

Head Strong (2017) is a cutting-edge guide to strengthening and fine-tuning your cognitive powers. From what toxic foods to avoid to the importance of healthy lighting, it leaves no stone unturned in its advice on reaching optimal mental performance.

Wer Head Strong lesen sollte

Who’s it for?

  • High-flying businesspeople looking for an edge in the boardroom
  • Health nuts interested in optimizing their brainpower
  • Anyone who struggles with brain fog, procrastination, and lethargy

24
Healthy Living Bücher: Eat to Beat Depression and Anxiety von Drew Ramsey

Eat to Beat Depression and Anxiety

Drew Ramsey
Nourish Your Way to Better Mental Health in Six Weeks
4.3 (435 Rezensionen)
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00:00

Worum geht's in Eat to Beat Depression and Anxiety?

Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy. 

Wer Eat to Beat Depression and Anxiety lesen sollte

  • Those seeking a brain-boosting eating strategy
  • People craving a healthier relationship with food
  • Anyone suffering from depression or anxiety

25
Healthy Living Bücher: Fast This Way von Dave Asprey

Fast This Way

Dave Asprey
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
4.5 (476 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Fast This Way?

Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.

Wer Fast This Way lesen sollte

  • People struggling with diet-related health problems
  • Aspiring biohackers
  • Anyone looking to up their self-discipline game

26
Healthy Living Bücher: The Diet Compass von Bas Kast

The Diet Compass

Bas Kast
The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life
4.7 (200 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Diet Compass?

The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

Wer The Diet Compass lesen sollte

  • Vegetarians, vegans, and omnivores alike
  • Health-news skeptics
  • Anyone seeking a healthier lifestyle based on the latest peer-reviewed research

27
Healthy Living Bücher: Exercised von Daniel E. Lieberman

Exercised

Daniel E. Lieberman
Why Something We Never Evolved to Do Is Healthy and Rewarding
4.3 (265 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Exercised?

Exercised (2020) is a cutting-edge account of physical activity, rest, and human health. Drawing on groundbreaking research in the fields of exercise science, evolutionary theory, and anthropology, it presents a unique account of the human body’s needs and abilities.

Wer Exercised lesen sollte

  • Fitness fanatics interested in a broader view of health and exercise
  • Exercise-avoiders seeking to change their ways for good
  • Amateur anthropologists and armchair doctors

28
Healthy Living Bücher: Burn von Herman Pontzer

Burn

Herman Pontzer
The Misunderstood Science of Metabolism
4.2 (117 Rezensionen)
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00:00

Worum geht's in Burn?

Burn (2021) shines a light on the science behind metabolism – the way our bodies burn energy. Packed with memorable insights and facts, it draws on the latest metabolic research and delves into the evolutionary history of the human body. 

Wer Burn lesen sollte

  • Gym members wondering why they aren’t shifting more weight
  • Would-be dieters unsure of which nutritional plan to follow
  • Natural history buffs

29
Healthy Living Bücher: Stress Less, Accomplish More von Emily Fletcher

Stress Less, Accomplish More

Emily Fletcher
Meditation for Extraordinary Performance
4.4 (427 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Stress Less, Accomplish More?

Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.

Wer Stress Less, Accomplish More lesen sollte

  • High achievers looking to increase productivity
  • Frustrated meditators who want to establish a regular practice
  • Meditation skeptics eager to know what all the fuss is about

30
Healthy Living Bücher: The Comfort Crisis von Michael Easter

The Comfort Crisis

Michael Easter
Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
4.4 (270 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Comfort Crisis?

The Comfort Crisis (2021) offers a cure for the physical and mental health problems of modern-day life. It’s all about getting comfortable with discomfort, which can mean anything from roughing it in the wilderness to contemplating death.

Wer The Comfort Crisis lesen sollte

  • People feeling disillusioned with modern life
  • Restless spirits craving an Into the Wild experience
  • Anyone interested in improving their physical or mental health

31
Healthy Living Bücher: How to Do the Work von Nicole LePera

How to Do the Work

Nicole LePera
Recognize Your Patterns, Heal from Your Past, and Create Your Self
4.5 (572 Rezensionen)
Einleitung anhören
00:00

Worum geht's in How to Do the Work?

How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.

Wer How to Do the Work lesen sollte

  • Spiritual seekers looking for new ways to connect with the world
  • Children of emotionally unavailable parents looking to heal past trauma
  • Anyone who’s tired of feeling sluggish and burnt out

32
Healthy Living Bücher: Set Boundaries, Find Peace von Nedra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab
A Guide to Reclaiming Yourself
4.6 (639 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Set Boundaries, Find Peace?

Set Boundaries, Find Peace (2021) lays out everything you need to know about boundaries: what they are, why you need them, and how to implement them in your life right now. By breaking down the ins and outs of setting healthy boundaries, these blinks will leave you feeling confident and empowered to finally tackle those thorny conversations that you’ve been avoiding for so long.

Wer Set Boundaries, Find Peace lesen sollte

  • People-pleasers who don’t know how to say no
  • Couples that have trouble communicating
  • Anyone who finds setting boundaries especially difficult

33
Healthy Living Bücher: Eat Better, Feel Better von Giada De Laurentiis

Eat Better, Feel Better

Giada De Laurentiis
My Recipes for Wellness and Healing, Inside and Out
4.0 (57 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Eat Better, Feel Better?

Eat Better, Feel Better (2021) is a guide to cultivating a balanced diet. Based on Giada De Laurentiis’s personal journey to transforming her health, it reveals how you can change your diet to control inflammation and improve your well-being.

Wer Eat Better, Feel Better lesen sollte

  • Health-conscious foodies
  • Anyone suffering from burnout, digestive problems, or fatigue
  • Fans of Giada De Laurentiis

34
Healthy Living Bücher: The Energy Paradox von Steven R. Gundry

The Energy Paradox

Steven R. Gundry
What to Do When Your Get-Up-and-Go Has Got Up and Gone
4.2 (134 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Energy Paradox?

The Energy Paradox (2021) delves into the hidden causes of fatigue. It explores new theories on healthy living, and outlines the foods, medicines, and everyday products that have a big impact on your energy levels. 

Wer The Energy Paradox lesen sollte

  • Dieters looking for inspiration
  • Fans of alternative medicine
  • Anyone who wants more energy

35
Healthy Living Bücher: Move! von Caroline Williams

Move!

Caroline Williams
The New Science of Body Movement and How it Can Set Your Mind Free
4.6 (473 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Move!?

Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.

Wer Move! lesen sollte

  • Aspiring exercisers who need some motivation to get moving
  • Workout junkies looking to make the most of their fitness routines
  • Anyone guilty of saying, “I’ll hit the gym . . . tomorrow

36
Healthy Living Bücher: Love People, Use Things von Joshua Fields Millburn and Ryan Nicodemus

Love People, Use Things

Joshua Fields Millburn and Ryan Nicodemus
Because the Opposite Never Works
4.4 (458 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Love People, Use Things?

Love People, Use Things (2021) is a manifesto extolling the pleasures of minimalism. This primer explains why living with fewer things can lead to less clutter and more fulfilling relationships.

Wer Love People, Use Things lesen sollte

  • Budding hoarders looking to cut back
  • Thrifty savers seeking tips on light living
  • Anyone interested in the practice of minimalism

37
Healthy Living Bücher: The Pegan Diet von Mark Hyman

The Pegan Diet

Mark Hyman
Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life
4.4 (205 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Pegan Diet?

The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness. 

Wer The Pegan Diet lesen sollte

  • Dieters looking for a sustainable approach to weight management
  • Would-be healthy eaters who don’t want to go fully meat-free
  • Fast-food addicts who want a fresher, better diet

38
Healthy Living Bücher: Biohack Your Brain von Kristen Willeumier

Biohack Your Brain

Kristen Willeumier
How to Boost Cognitive Health, Performance and Power
4.6 (1.079 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Biohack Your Brain?

Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.

Wer Biohack Your Brain lesen sollte

  • Thinkers and tinkerers
  • The stressed and anxious 
  • Self-improvers

39
Healthy Living Bücher: The Practice of Groundedness von Brad Stulberg

The Practice of Groundedness

Brad Stulberg
A Transformative Path to Success That Feeds – Not Crushes – Your Soul
4.6 (690 Rezensionen)
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00:00

Worum geht's in The Practice of Groundedness?

The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

Wer The Practice of Groundedness lesen sollte

  • Highly-driven people feeling burnt out, scattered, or restless
  • Professionals looking for a more sustainable approach to success
  • Anyone who wants to be more grounded

40
Healthy Living Bücher: Feel Great, Lose Weight von Rangan Chatterjee

Feel Great, Lose Weight

Rangan Chatterjee
Long term, simple habits for lasting and sustainable weight loss
4.6 (387 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Feel Great, Lose Weight?

Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

Wer Feel Great, Lose Weight lesen sollte

  • Fad-diet skeptics
  • Anyone who wants to understand the science of weight loss
  • People seeking a judgment-free, sustainable approach to improving health

41
Healthy Living Bücher: Drop Acid von David Perlmutter

Drop Acid

David Perlmutter
The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
4.2 (302 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Drop Acid?

Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

Wer Drop Acid lesen sollte

  • People living with diabetes, hypertension, cardiovascular disease, or gout
  • Health enthusiasts looking to optimize their diet
  • Doctors eager to add more nutritional expertise to their repertoire

42
Healthy Living Bücher: Intuitive Eating von Evelyn Tribole and Elyse Resch

Intuitive Eating

Evelyn Tribole and Elyse Resch
A Revolutionary Anti-Diet Approach
4.3 (304 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Intuitive Eating?

Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us. 

Wer Intuitive Eating lesen sollte

  • Would-be slimmers tired of always feeling hungry
  • Gastronomes seeking a healthier relationship with what they eat
  • Nutritionists and doctors interested in alternatives to traditional diets

43
Healthy Living Bücher: Brain Food von Lisa Mosconi

Brain Food

Lisa Mosconi
How to Eat Smart and Sharpen Your Mind
4.6 (662 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Brain Food?

Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.

Wer Brain Food lesen sollte

  • People who want to transform sluggish minds into sharpshooters
  • Health nuts seeking simple hacks to achieve long-term well-being
  • Those who feel their brains could use a little TLC

44
Healthy Living Bücher: The Expectation Effect von David Robson

The Expectation Effect

David Robson
How Your Mindset Can Change Your World
4.6 (1.001 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Expectation Effect?

The Expectation Effect (2022) explores the connection between our minds, our bodies, and our outcomes. It explores how our expectations can form our realities, and reveals the extent to which self-fulfilling prophecies shape our lives.

Wer The Expectation Effect lesen sollte

  • Anyone struggling with a negative mindset
  • Psychology buffs looking for a fresh perspective
  • Health and wellness fans wanting new insights

45
Healthy Living Bücher: How to Meet Your Self von Nicole LePera

How to Meet Your Self

Nicole LePera
The Workbook for Self-Discovery
4.3 (211 Rezensionen)
Einleitung anhören
00:00

Worum geht's in How to Meet Your Self?

How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.

Wer How to Meet Your Self lesen sollte

  • Self seekers
  • People who feel stuck on autopilot
  • Anyone who’s unhappy and doesn’t know why

46
Healthy Living Bücher: Clean(ish) von Gin Stephens

Clean(ish)

Gin Stephens
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
4.4 (346 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Clean(ish)?

Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

Wer Clean(ish) lesen sollte

  • Health-conscious individuals interested in living a cleaner lifestyle
  • People looking to get stronger or lose weight
  • Anyone who wants to reduce toxicity in their life

47
Healthy Living Bücher: The Power of Fun von Catherine Price

The Power of Fun

Catherine Price
How to Feel Alive Again
4.4 (419 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Power of Fun?

The Power of Fun (2021) explains why fun is fundamental to living a happy and healthy life and how to have more of it. Not just any old fun but True Fun – the kind of fun that makes you laugh, smile, and feel alive!

Wer The Power of Fun lesen sollte

  • "True Fun" seekers
  • Introverts who want to become fun magnets
  • Anyone who wants SPARKs to fly

48
Healthy Living Bücher: Million Dollar Habits von Brian Tracy

Million Dollar Habits

Brian Tracy
Proven Power Practices to Double and Triple Your Income
4.4 (1.257 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Million Dollar Habits?

Million Dollar Habits (2017) is the manual to your brain and your life that you never got in school. It explains the “secrets” of success and what you need to do to unlock your full potential.

Wer Million Dollar Habits lesen sollte

  • Millionaire wannabes
  • Couch potatoes looking to get fit and healthy 
  • People who want to develop great relationships

49
Healthy Living Bücher: Why We Eat (Too Much) von Andrew Jenkinson

Why We Eat (Too Much)

Andrew Jenkinson
The New Science of Appetite
4.1 (185 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Why We Eat (Too Much)?

Why We Eat (Too Much) (2021) illuminates the new science of metabolism. An exploration of how our bodies process the calories we eat into the fuel that keeps our cells running, it demolishes old myths about the value of dieting. When we really understand appetite, it argues, we can finally begin eating healthfully rather than attempting to starve our bodies into submission. 

Wer Why We Eat (Too Much) lesen sollte

  • Frustrated dieters 
  • Science lovers 
  • Sugar addicts

50
Healthy Living Bücher: Younger Next Year von Chris Crowley & Henry S. Lodge with Allan J. Hamilton

Younger Next Year

Chris Crowley & Henry S. Lodge with Allan J. Hamilton
Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond
4.0 (165 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Younger Next Year?

Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind. 

Wer Younger Next Year lesen sollte

  • Retirees who want to regain their youth
  • People close to retirement
  • Anyone craving a healthier lifestyle

51
Healthy Living Bücher: Untangling You von Kerry Howells

Untangling You

Kerry Howells
How can I be grateful when I feel so resentful?
4.5 (279 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Untangling You?

Untangling You (2021) is a guide to attaining gratitude by way of its conceptual opposite, resentment. Drawing on research, anecdotes, and practical insights, it explores how moving from resentment to gratitude will help you mend relationships and lead a happier, healthier life.

Wer Untangling You lesen sollte

  • Leaders looking to boost their staff’s morale and well-being
  • Parents and teachers seeking better ways to approach conflicts with children
  • Anyone who’d like to stop harboring grudges and start repairing interpersonal bridges

52
Healthy Living Bücher: Master Your Core von Bohdanna Zazulak

Master Your Core

Bohdanna Zazulak
A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
4.3 (424 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Master Your Core?

Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.

Wer Master Your Core lesen sollte

  • Desk workers who want to improve their posture and mood
  • Injury-adverse athletes looking to boost strength and power
  • Anyone craving sculpted abs with a side of mental well-being

53
Healthy Living Bücher: Codependent No More von Melody Beattie

Codependent No More

Melody Beattie
How to Stop Controlling Others and Start Caring for Yourself
4.5 (388 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Codependent No More?

Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.

Wer Codependent No More lesen sollte

  • People who are compulsive caretakers
  • Those attracted to dysfunctional relationships
  • Anyone affected by a loved one’s drinking or substance abuse

54
Healthy Living Bücher: Evolve Your Brain von Joe Dispenza

Evolve Your Brain

Joe Dispenza
The Science of Changing Your Mind
4.6 (583 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Evolve Your Brain?

Evolve Your Brain (2007) dives deep into the human brain and its structures. It demonstrates the power of neuroplasticity to change thinking, behavior, and biology.

Wer Evolve Your Brain lesen sollte

  • Curious minds who are, well, curious about their minds
  • Self-help fans seeking brain-based advice on achieving their goals
  • Anyone with a brain wondering why it didn’t come with an owner’s manual

55
Healthy Living Bücher: Man Overboard! von Craig L. Bowron

Man Overboard!

Craig L. Bowron
A Medical Lifeline for the Aging Male
4.0 (44 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Man Overboard!?

Man Overboard! (2022) is a comprehensive guide to the most common health challenges men are likely to encounter as they get older. It not only explains the difference between low testosterone and erectile dysfunction and what to watch out for with obesity and deadly types of cancer but also provides tools for men to take control of their health to keep living an active life without too many unpleasant surprises.

Wer Man Overboard! lesen sollte

  • Men over 40 looking to build on their knowledge of common health problems
  • Anyone interested in healthcare communication
  • People wondering if Viagra is all it professes to be

56
Healthy Living Bücher: Your Turn von Julie Lythcott-Haims

Your Turn

Julie Lythcott-Haims
How to Be an Adult
4.6 (259 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Your Turn?

Your Turn (2021) is a twenty-first-century guide to adulting – and self-discovery. Stories and insights covering everything from relationships to mental health to money paint a picture of what it means to be a grown-up. Rather than outlining a rigid definition or goal, it offers tools to help you feel empowered and excited about navigating the landscape of adulthood and living a rich, meaningful life.

Wer Your Turn lesen sollte

  • Twenty- and thirty-somethings wondering what it really means to “grow up”
  • Millennials who feel overwhelmed by the demands of adulthood
  • Anyone looking to better connect with the young adults in their lives

57
Healthy Living Bücher: Eat It! von Jordan Syatt and Michael Vacanti

Eat It!

Jordan Syatt and Michael Vacanti
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
4.5 (577 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Eat It!?

Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

Wer Eat It! lesen sollte

  • Anyone trying to lose weight
  • People who’d like a healthier relationship with food
  • Health-conscious individuals

58
Healthy Living Bücher: Emotional Detox von Sherianna Boyle

Emotional Detox

Sherianna Boyle
7 Steps to Release Toxicity and Energize Joy
4.2 (45 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Emotional Detox?

Emotional Detox (2018) is a guide to processing difficult emotions using the seven-step C.L.E.A.N.S.E. method (Clear, Look inward, Emit, Activate, Nourish, Surrender, and Ease). Using practical exercises, it shows how to tackle negative emotions such as anxiety, anger, and fear in order to live a healthier and happier life.

Wer Emotional Detox lesen sollte

  • Anyone struggling emotionally
  • Individuals seeking life-coach tips
  • People interested in alternative psychology

59
Healthy Living Bücher: You Can Fix Your Brain von Dr. Tom O'Bryan

You Can Fix Your Brain

Dr. Tom O'Bryan
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
4.1 (700 Rezensionen)
Einleitung anhören
00:00

Worum geht's in You Can Fix Your Brain?

You Can Fix Your Brain (2018) is a step-by-step guide to improving cognitive function and overall brain health. Through dietary choices, environmental adjustments, and other health practices, you can reduce brain fog, enhance your memory, and increase your mental clarity.

Wer You Can Fix Your Brain lesen sollte

  • People who are experiencing brain fog or are having trouble concentrating
  • Those who wish to reduce their risk of Alzheimer’s and dementia
  • Anyone who wants to feel sharper and improve their mental function

60
Healthy Living Bücher: Outlive von Peter Attia, with Bill Gifford

Outlive

Peter Attia, with Bill Gifford
The Science and Art of Longevity
4.3 (891 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Outlive?

Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.

Wer Outlive lesen sollte

  • Individuals seeking a healthier, longer life
  • Fitness enthusiasts wanting well-rounded advice
  • Anyone interested in optimizing mental well-being

61
Healthy Living Bücher: Eat to Beat Your Diet von William W. Li

Eat to Beat Your Diet

William W. Li
Burn Fat, Heal Your Metabolism, and Live Longer
4.2 (72 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Eat to Beat Your Diet?

Eat to Beat Your Diet (2023) is a science-backed guide to healthy weight loss and disease-free living. It reveals surprising links between fat, metabolism, and certain nutrients, showing that eating more of the most beneficial foods is actually the path to increased health and happiness.

Wer Eat to Beat Your Diet lesen sollte

  • Those who want to lose weight
  • People looking to stave off chronic disease naturally 
  • Health-conscious foodies

62
Healthy Living Bücher: This Naked Mind von Annie Grace

This Naked Mind

Annie Grace
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
4.2 (165 Rezensionen)
Einleitung anhören
00:00

Worum geht's in This Naked Mind?

This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.

Wer This Naked Mind lesen sollte

  • Party animals who want a permanent break
  • Mindful drinkers seeking balance
  • Curious cats who question cultural norms

63
Healthy Living Bücher: Young Forever von Mark Hyman

Young Forever

Mark Hyman
The Secrets to Living Your Longest, Healthiest Life
4.6 (317 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Young Forever?

Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.

Wer Young Forever lesen sollte

  • Young people wanting to set themselves up for a long, healthy life
  • Older people looking to reverse the aging process
  • Those suffering from disease who want to improve their well-being

64
Healthy Living Bücher: Change Your Brain, Change Your Life von Dr. Daniel G. Amen

Change Your Brain, Change Your Life

Dr. Daniel G. Amen
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
4.0 (435 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Change Your Brain, Change Your Life?

Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.

Wer Change Your Brain, Change Your Life lesen sollte

  • All brain owners
  • Brainiacs seeking to enhance their mind powers
  • Health-conscious people wanting better knowledge of brain health

65
Healthy Living Bücher: Built to Move von Kelly Starrett & Juliet Starrett

Built to Move

Kelly Starrett & Juliet Starrett
The Ten Essential Habits to Help You Move Freely and Live Fully
4.6 (326 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Built to Move?

Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete. 

Wer Built to Move lesen sollte

  • Couch potatoes looking for a minimal movement practice to stay healthy
  • Professional athletes looking to keep their body as fit as possible 
  • Anyone who wants to move better and without pain 

66
Healthy Living Bücher: Fiber Fueled von Will Bulsiewicz

Fiber Fueled

Will Bulsiewicz
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
4.7 (310 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Fiber Fueled?

Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants.

Wer Fiber Fueled lesen sollte

  • Junk-food junkies looking for a way out
  • Weight-conscious folks searching for something that really works
  • Gut microbes that need to train their human to eat healthily

67
Healthy Living Bücher: The 40-Day Sugar Fast von Wendy Speake

The 40-Day Sugar Fast

Wendy Speake
Where Physical Detox Meets Spiritual Transformation
2.3 (388 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The 40-Day Sugar Fast?

The 40-Day Sugar Fast (2019) is a spiritual journey to having a healthier relationship with food. With Biblical stories, personal anecdotes, and mini-sermons, it shows how putting a distance between yourself and sugar can lead you closer to God.

Wer The 40-Day Sugar Fast lesen sollte

  • People looking to eat healthier and feel better
  • Those who follow a Bible-centered lifestyle
  • Individuals searching for a spiritual focus

68
Healthy Living Bücher: Retrain Your Brain von Seth J. Gillihan

Retrain Your Brain

Seth J. Gillihan
Cognitive Behavioral Therapy in 7 Weeks
4.3 (583 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Retrain Your Brain?

Retrain Your Brain (2016) is all about learning practical strategies to break free from negative thought patterns and cultivate a more positive, fulfilling life. Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self.

Wer Retrain Your Brain lesen sollte

  • Anyone suffering from depression, anxiety, or low mood
  • Life hackers looking for tools to enhance emotional well-being
  • Curious minds interested in the science behind cognitive behavioral therapy

69
Healthy Living Bücher: Gut Feelings von Dr. Will Cole

Gut Feelings

Dr. Will Cole
Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
4.5 (75 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Gut Feelings?

Gut Feelings (2023) illuminates the vital connections among emotions, the gut microbiome, and health. Taking a holistic approach to body, mind, and mood, the author offers a three-week plan to address the underlying causes of chronic illness, including stress, shame, suboptimal nutrition, and sleep.

Wer Gut Feelings lesen sollte

  • Self-help fans looking for mind-body approaches
  • Those looking for more clarity on their relationship with food
  • Wellness gurus looking for the latest on reducing inflammation and enjoying better health

70
Healthy Living Bücher: The 12-week Fitness Project von Rujuta Diwekar

The 12-week Fitness Project

Rujuta Diwekar
4.1 (275 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The 12-week Fitness Project?

The 12-week Fitness Project (2021) offers an alternative to restrictive diets that addresses health beyond the scale, creating sustainable change that draws on time-tested wisdom to improve overall well-being.

Wer The 12-week Fitness Project lesen sollte

  • Frustrated dieters wondering why restriction seems to work against them
  • Wellness seekers looking for better sleep, more energy and better digestion
  • Those looking to incorporate more variety in their diets while creating sustainable lifestyle change

71
Healthy Living Bücher: Superhuman by Habit von Tynan

Superhuman by Habit

Tynan
A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
4.3 (685 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Superhuman by Habit?

Superhuman by Habit (2014) is a simple guide to creating habits that’ll lead to positive, lasting change. Drawing on personal anecdotes and well-known examples, it covers how to choose and build a habit, and shares several common habits that can lead to a healthier, happier future.

Wer Superhuman by Habit lesen sollte

  • Anyone who wants to improve their day-to-day
  • Self-starters looking to upgrade themselves
  • People who’ve struggled in the past to build good habits

72
Healthy Living Bücher: Ayurveda von Vasant Lad

Ayurveda

Vasant Lad
The Science of Self-Healing - A Practical Guide
4.0 (52 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Ayurveda?

Ayurveda (1984) explores the ancient Indian art of healing and wellness, offering an enlightening guide to achieving harmony in body, mind, and spirit. It presents practical instructions on customizing diet, exercise, and sleep routines based on one’s unique physical constitution, or dosha. Through Ayurveda, all of us can find a pathway to a healthier, more balanced life. 

Wer Ayurveda lesen sollte

  • Holistic health practitioners looking to incorporate Ayurveda into their lives
  • People looking for a comprehensive, natural approach to health and wellness
  • Spiritual seekers wanting a deeper understanding of the mind-body-spirit connection

73
Healthy Living Bücher: The Joy of Saying No von Natalie Lue

The Joy of Saying No

Natalie Lue
A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want
4.1 (146 Rezensionen)
Einleitung anhören
00:00

Worum geht's in The Joy of Saying No?

The Joy of Saying No (2022) is a practical guide for people pleasers. It explains what people pleasing is, why it impacts well-being, the different ways it manifests in behaviors, and how it can be overcome, so that people can live more authentically.

Wer The Joy of Saying No lesen sollte

  • Life-long people pleasers 
  • Individuals who struggle to say no or set healthy boundaries
  • People aged 20 to 80, who were raised in the Age of Obedience

74
Healthy Living Bücher: Ultra-Processed People von Chris van Tulleken

Ultra-Processed People

Chris van Tulleken
The Science Behind the Food That Isn't Food
2.9 (163 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Ultra-Processed People?

Ultra-Processed People (2023) exposes the alarming dominance of ultra-processed foods in today’s diets. It uncovers the hidden consequences of these foods on our health, environment, and societal norms, and explores solutions to transform our current food culture.

Wer Ultra-Processed People lesen sollte

  • Health enthusiasts 
  • Parents seeking to provide the best nutritional choices for their children
  • Doctors and nutritionists

75
Healthy Living Bücher: Breaking the Cycle von George N. Collins with Andrew Adleman

Breaking the Cycle

George N. Collins with Andrew Adleman
Free Yourself from Sex Addiction, Porn Obsession, and Shame
4.3 (37 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Breaking the Cycle?

Breaking the Cycle (2011) outlines a series of tried and tested exercises that widen the gap between sex addicts and their compulsive sexual behaviors. Sticking to these techniques builds confidence in sex addicts to move on from their obsession toward a richer life that prioritizes their wellbeing and relationships.

Wer Breaking the Cycle lesen sollte

  • People trying to overcome sex and porn addiction
  • People trying to understand the nature of sex addiction
  • Counselors or anyone trying to help a sex addict

76
Healthy Living Bücher: Allen Carr's Easy Way to Quit Emotional Eating von Allen Carr

Allen Carr's Easy Way to Quit Emotional Eating

Allen Carr
Set Yourself Free from Binge-Eating and Comfort-Eating
4.2 (215 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Allen Carr's Easy Way to Quit Emotional Eating?

Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.

Wer Allen Carr's Easy Way to Quit Emotional Eating lesen sollte

  • Emotional eaters looking to quit
  • Individuals skeptical about willpower-based methods
  • Anyone looking to adopt healthier eating habits

77
Healthy Living Bücher: Eat More, Live Well von Megan Rossi

Eat More, Live Well

Megan Rossi
Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
4.4 (227 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Eat More, Live Well?

Eat More, Live Well (2021) offers a fresh take on the diet and health connection, building on the importance of a diverse and thriving gut microbiome for health, well-being, and longevity.

Wer Eat More, Live Well lesen sollte

  • Frustrated calorie counters looking for a tastier way to health
  • Scientific minds curious about the relationship between gut microbes and well-being
  • Anyone looking for a more sustainable way to lose weight, increase energy, and live with more abundant health

78
Healthy Living Bücher: The Oxygen Advantage von Patrick McKeown

The Oxygen Advantage

Patrick McKeown
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster and Fitter You
4.3 (296 Rezensionen)
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00:00

Worum geht's in The Oxygen Advantage?

The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being. 

Wer The Oxygen Advantage lesen sollte

  • Athletes or fitness enthusiasts looking to gain an edge in endurance, performance, and workout recovery
  • Those interested in boosting concentration, mental clarity, and accessing meditative states through breathing
  • People looking for holistic health approaches rooted in evolutionary biology and ancestral lifestyles

79
Healthy Living Bücher: Quit Like a Woman von Holly Whitaker

Quit Like a Woman

Holly Whitaker
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
3.8 (25 Rezensionen)
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00:00

Worum geht's in Quit Like a Woman?

Quit Like a Woman (2019) encourages women to reconsider their relationship with alcohol, uncovering the misogynist underpinnings of how alcohol is packaged and marketed to women and proposing a new, feminist road map to sobriety. Through personal anecdotes, insights, and research, the narrative provides a road map for individuals seeking a path to sobriety that aligns more closely with their own experiences and identities.

Wer Quit Like a Woman lesen sollte

  • Women who feel increasingly dependent on alcohol to wind down and relax 
  • Newly sober women eager for guidance on this exciting journey
  • Women in recovery who are tired of patriarchal programme-speak

80
Healthy Living Bücher: Yoga Nidra Made Easy von Uma Dinsmore-Tuli & Nirlipta Tuli

Yoga Nidra Made Easy

Uma Dinsmore-Tuli & Nirlipta Tuli
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
4.2 (26 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Yoga Nidra Made Easy?

Yoga Nidra Made Easy (2022) explores the roots and techniques of the practice of Yoga Nidra, or yogic sleep. This practice of meditation exploring the hypnagogic state between wakefulness and sleep boasts an impressive list of verified benefits, from stress relief and better sleep to boosting critical thinking, self-reflection, and creativity.

Wer Yoga Nidra Made Easy lesen sollte

  • Anyone who is looking for an easy meditation practice – no guru required
  • Those looking for better sleep, stress relief, or personal insight
  • Yoga or fitness fans looking for more mind-body connection  

81
Healthy Living Bücher: No Time to Panic von Matt Gutman

No Time to Panic

Matt Gutman
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
4.3 (176 Rezensionen)
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00:00

Worum geht's in No Time to Panic?

No Time to Panic (2023) is a personal exploration of the causes and treatments of panic attacks. It’s grounded in the latest science and informed by interviews with leading specialists in the field. 

Wer No Time to Panic lesen sollte

  • People who suffer from panic attacks, anxiety, or related disorders
  • Those close to someone who has a panic disorder
  • Anyone who’s interested in psychology, evolutionary biology, or neuroscience

82
Healthy Living Bücher: Scarcity Brain von Michael Easter

Scarcity Brain

Michael Easter
Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
4.1 (211 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Scarcity Brain?

Scarcity Brain (2023) reveals how our ancient scarcity mindset now backfires in a world of abundance. Michael Easter traveled the world consulting innovators on tactics to counter scarcity cues – from a Las Vegas slot machine designer detecting triggers to coffee-making monks finding happiness in alone time. By understanding our cravings, we can shake the worst habits and use what we have better for a more satisfying life.

Wer Scarcity Brain lesen sollte

  • People looking to break bad habits and addictions
  • Those interested in the science behind human behavior
  • Anyone seeking to take control of their life and live more fully

83
Healthy Living Bücher: Spoon-Fed von Tim Spector

Spoon-Fed

Tim Spector
Why almost everything we've been told about food is wrong
3.9 (147 Rezensionen)
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00:00

Worum geht's in Spoon-Fed?

Spoon-Fed (2020) explores the widespread confusion and misinformation about nutrition, shedding light on the dearth of substantial scientific support for many prevailing food myths. The book delves into the influence exerted by the food industry on government dietary recommendations and urges readers to critically assess diet plans, official advice, and food labels, prompting a reevaluation of their relationship with food.

Wer Spoon-Fed lesen sollte

  • Those looking to develop a healthier diet and lifestyle
  • People with dietary restrictions or conditions
  • Skeptics of fad diets and food marketing

84
Healthy Living Bücher: Moms on Call von Laura Hunter & Jennifer Walker

Moms on Call

Laura Hunter & Jennifer Walker
Basic Baby Care 0-6 Months
4.6 (5 Rezensionen)
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00:00

Worum geht's in Moms on Call?

Moms on Call (2012) offers invaluable insights from experienced nurses into the multifaceted world of parenthood. Dive deep into expert advice on sleep routines, feeding regimens, health challenges, and child safety. Empower yourself with tried-and-true strategies, ensuring confidence and calm on your parenting journey.

Wer Moms on Call lesen sollte

  • New parents seeking sleep and feeding routines
  • Caregivers wanting infant health tips
  • Pediatric nursing and childcare students

85
Healthy Living Bücher: Wear It Well von Allison Bornstein

Wear It Well

Allison Bornstein
Reclaim Your Closet and Rediscover the Joy of Getting Dressed
3.7 (101 Rezensionen)
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00:00

Worum geht's in Wear It Well?

Wear It Well (2023) is a guide to using fashion as a tool for self-discovery and self-expression. Discover your personal style using the Three-Word Method and AB Closet-Editing System, curate a wardrobe that reflects your authentic self, eliminate items that don't fit your lifestyle, and create sustainable looks by shopping your closet. 

Wer Wear It Well lesen sollte

  • Fashion enthusiasts
  • People wanting to discover their personal style
  • Anyone who wishes getting dressed was easier and more fun

86
Healthy Living Bücher: 100 Ways to Change Your Life von Liz Moody

100 Ways to Change Your Life

Liz Moody
The Science of Leveling Up Health, Happiness, Relationships and Success
4.3 (460 Rezensionen)
Einleitung anhören
00:00

Worum geht's in 100 Ways to Change Your Life?

100 Ways to Change Your Life (2023) is a guide that offers you a wide range of practical tips and strategies for making impactful changes in various aspects of your life. Covering topics from health and wellness to personal growth and happiness, it’s designed to inspire and motivate you to implement small but significant adjustments to suit your individual needs and goals.

Wer 100 Ways to Change Your Life lesen sollte

  • Wellness devotees and productivity fanatics who’ve lost sight of simple happiness
  • Dreamers who’d love to start doing, if they could only stick to their goals
  • Anyone who feels there could be more to life than the status quo

87
Healthy Living Bücher: Built from Broken von Scott H. Hogan

Built from Broken

Scott H. Hogan
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
4.2 (38 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Built from Broken?

Built from Broken (2021) is your guide to injury prevention and natural pain relief. Whether you’re a couch potato, fitness enthusiast, or full-on athlete – this new approach to understanding joint health will lead you out of the pain/injury cycle toward a stronger, more functional body.

Wer Built from Broken lesen sollte

  • Fitness enthusiasts looking to overcome joint pain and injuries
  • Athletes seeking to prevent common sports injuries and improve their recovery
  • Anyone who feels their body breaking down and wants to rebuild strength

88
Healthy Living Bücher: In an Unspoken Voice von Peter A. Levine

In an Unspoken Voice

Peter A. Levine
How the Body Releases Trauma and Restores Goodness
4.4 (215 Rezensionen)
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00:00

Worum geht's in In an Unspoken Voice?

In an Unspoken Voice (2010) examines how you can release trauma’s grip and restore well-being and vitality to your body, through gentle awareness of sensation and movement. The Somatic Experiencing approach provides proven techniques to process unresolved experiences and return to flow.

Wer In an Unspoken Voice lesen sollte

  • Anyone struggling with anxiety, depression, or unexplained somatic issues that may have roots in past trauma
  • Those fascinated by the mind-body connection and the wisdom inherent in our organic processes
  • Individuals looking to enhance their resilience and capacity for self-regulation in stressful times

89
Healthy Living Bücher: This Is So Awkward von Cara Natterson & Vanessa Kroll Bennett

This Is So Awkward

Cara Natterson & Vanessa Kroll Bennett
Modern Puberty Explained
4.2 (14 Rezensionen)
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00:00

Worum geht's in This Is So Awkward?

This Is So Awkward (2023) is the ultimate guide to navigating the cringeworthy, bewildering realm of adolescence. Blending scientific insight with compassion and frankness, this indispensable toolkit helps adults support teens through the tumultuous journey growing up.

Wer This Is So Awkward lesen sollte

  • Parents of tweens and teens looking for guidance on puberty-related issues
  • Teachers looking for advice on leading puberty education and supporting students
  • Coaches and mentors interested in understanding teen experience 

90
Healthy Living Bücher: The Hormone Shift von Tasneem Bhatia

The Hormone Shift

Tasneem Bhatia
Balance Your Body and Thrive Through Midlife and Menopause
4.2 (29 Rezensionen)
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00:00

Worum geht's in The Hormone Shift?

The Hormone Shift (2023) is an empowering roadmap to managing hormone changes through all stages of life – especially menopause. With an East-meets-West perspective, it combines scientific knowledge and compassionate advice to help women understand and navigate the big hormonal transitions in their lives.

Wer The Hormone Shift lesen sollte

  • Women approaching or going through menopause who want to understand the changes in their bodies
  • Women of any age seeking natural solutions for hormone-related issues like PMS, irregular periods, and infertility
  • Anyone interested in integrative medicine and combining Eastern and Western medical approaches

91
Healthy Living Bücher: What Doesn't Kill Us von Scott Carney

What Doesn't Kill Us

Scott Carney
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
4.0 (197 Rezensionen)
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00:00

Worum geht's in What Doesn't Kill Us?

What Doesn't Kill Us (2017) investigates the human body’s potential to overcome extreme environmental conditions through engaging with frigid temperatures and high altitudes. It presents a compelling argument for the health benefits of environmental conditioning and the ways it can help individuals reconnect with their evolutionary resilience. By outlining techniques that challenge the body’s comfort, it offers a glimpse into the potential for improved physical and mental fortitude.

Wer What Doesn't Kill Us lesen sollte

  • Fitness enthusiasts interested in alternative training methods
  • Adventure sports athletes and trainers
  • Advocates of the paleo lifestyle and diet

92
Healthy Living Bücher: Essential Reiki von Diane Stein

Essential Reiki

Diane Stein
A Complete Guide to an Ancient Healing Art
3.5 (28 Rezensionen)
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00:00

Worum geht's in Essential Reiki?

Essential Reiki (1995) delves into Reiki, an ancient healing technique that involves the transmission of universal life energy through a healer’s hands. It emphasizes physical, emotional, mental, and spiritual healing, rooted in the intuitive and respectful use of hand placements over various body points or chakras. This practice, based on the innate human and animal instinct to touch areas of pain for comfort, is independent of any religious belief and centers around the ancient life force known as Ki.

Wer Essential Reiki lesen sollte

  • Holistic health enthusiasts
  • Spiritual healing practitioners
  • Alternative medicine students

93
Healthy Living Bücher: On This Bright Day von Susan Peirce Thompson

On This Bright Day

Susan Peirce Thompson
A Year of Reflections for Lasting Food Freedom
3.8 (9 Rezensionen)
Einleitung anhören
00:00

Worum geht's in On This Bright Day?

On This Bright Day (2023) is a vital tool for anyone who is on the Bright Lines Eating path. For each and every day of the year, it offers advice and encouragement for those who are working the program and doing their best to keep temptations and negativity at bay. 

Wer On This Bright Day lesen sollte

  • People interested in a long-term weight loss program
  • Anyone struggling with food addiction
  • Overeaters looking for help

94
Healthy Living Bücher: How Not to Age von Michael Greger

How Not to Age

Michael Greger
The Scientific Approach to Getting Healthier as You Get Older
4.2 (184 Rezensionen)
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00:00

Worum geht's in How Not to Age?

How Not to Age (2021) delves into the scientific understanding of the aging process, exploring biological mechanisms and lifestyle choices that can influence longevity and vitality. It offers a comprehensive look at research-based strategies, from diet and exercise to sleep and stress management, to slow down aging and improve overall health. Get practical advice, debunk the myths, and discover effective, scientifically grounded approaches to aging well.

Wer How Not to Age lesen sollte

  • Health enthusiasts 
  • People who plan to live past 100
  • Anyone curious about separating myth from fact in the anti-aging industry

95
Healthy Living Bücher: How to Be the Love You Seek von Nicole LePera

How to Be the Love You Seek

Nicole LePera
Break Cycles, Find Peace, and Heal Your Relationships
4.0 (61 Rezensionen)
Einleitung anhören
00:00

Worum geht's in How to Be the Love You Seek?

How to Be the Love You Seek (2023) is part candid memoir, part practical manual to improving your romantic relationships. Supported by personal experience and patient case studies, it argues that deep inner work is the essential prerequisite to secure, loving outer relationships – and outlines the process to make this transformation possible. 

Wer How to Be the Love You Seek lesen sollte

  • Anyone looking to improve their romantic relationship(s) 
  • Individuals committed to moving past old wounds and trauma 
  • People interested in self-development and personal growth 

96
Healthy Living Bücher: A Cure for the Common Company von Richard Safeer

A Cure for the Common Company

Richard Safeer
A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce
3.7 (3 Rezensionen)
Einleitung anhören
00:00

Worum geht's in A Cure for the Common Company?

A Cure for the Common Company (2023) delves into transforming traditional business environments into dynamic, health-centric workplaces. It emphasizes the importance of integrating well-being into corporate culture, outlining strategies for creating a more engaged, productive, and healthy workforce.

Wer A Cure for the Common Company lesen sollte

  • Leaders who want to look after their team
  • Working professionals who value their health
  • Anyone trying to build a company culture of well-being 

97
Healthy Living Bücher: How to Eat to Change How You Drink von Brooke Scheller

How to Eat to Change How You Drink

Brooke Scheller
Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
4.2 (15 Rezensionen)
Einleitung anhören
00:00

Worum geht's in How to Eat to Change How You Drink?

How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can help change your relationship with alcohol. With a comprehensive 30-day plan to optimize meal timing, food, and lifestyle changes, this guide teaches you how to eat yourself sober.

Wer How to Eat to Change How You Drink lesen sollte

  • Sober and sober-curious people
  • Anyone looking to develop a healthier relationship with alcohol 
  • Anyone searching for an alternative, holistic approach to sobriety and self-improvement

98
Healthy Living Bücher: Dopamine Detox von Thibaut Meurisse

Dopamine Detox

Thibaut Meurisse
A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
4.1 (49 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Dopamine Detox?

Dopamine Detox (2020) is a concise guide that addresses a prevalent issue in today's distraction-filled world, offering you practical strategies to overcome procrastination and enhance focus. It reveals the impact of excessive dopamine stimulation on your ability to concentrate and tackle demanding tasks. Through a step-by-step approach, it empowers you to implement a dopamine detox in just 48 hours, enabling you to regain control over your attention and pursue your goals with renewed clarity.

Wer Dopamine Detox lesen sollte

  • Chronic procrastinators
  • Goal-setters struggling to find motivation
  • Professionals seeking enhanced productivity methods

99
Healthy Living Bücher: Cognitive Behavioral Therapy von Olivia Telford

Cognitive Behavioral Therapy

Olivia Telford
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
4.3 (18 Rezensionen)
Einleitung anhören
00:00

Worum geht's in Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.

Wer Cognitive Behavioral Therapy lesen sollte

  • Anyone who has experienced depression or anxiety
  • People interested in mental health disorders and solutions
  • Psychology students exploring therapeutic techniques

100
Healthy Living Bücher: 28-Day FAST Start Day-by-Day von Gin Stephens

28-Day FAST Start Day-by-Day

Gin Stephens
The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
4.5 (4 Rezensionen)
Einleitung anhören
00:00

Worum geht's in 28-Day FAST Start Day-by-Day?

28-Day FAST Start Day-By-Day (2023) offers an original intermittent fasting program for forming lasting habits, even after prior lapses. Simple daily check-ins build self-awareness and resilience as readers discover renewed health over 28 days of time-restricted eating.

Wer 28-Day FAST Start Day-by-Day lesen sollte

  • Anyone seeking sustainable weight loss and improved metabolic health
  • People looking to boost energy, mental clarity, and general wellbeing
  • Individuals who've tried fasting before but struggled to stick with it

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