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Zusammenfassung von The Metabolism Reset Diet

Name: The Metabolism Reset Diet
Rating: 4.5 (614 reviews)
Author: Alan Christianson

Alan Christianson

Repair your liver, stop storing fat, and lose weight naturally

4.5 (614 Bewertungen)

17 Min.

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Weight Loss

Inhaltsübersicht

The Metabolism Reset Diet
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What’s in it for me? Achieve optimal liver function to lose weight and get healthy fast.

Are you tired of grueling diets that don’t work and never end? Do you find dieting a constant struggle against calories, cravings, and hunger?

If so, do yourself a favor and stop torturing yourself. Most likely, your diet isn’t working and may even be harming your health. Most fad diets promote unhealthy, short-term weight-loss by restricting the fuel and nutrients that your body needs. These diets are counterproductive because they often exacerbate the core problem – your metabolism.

Thankfully, there’s a new way to improve your health and get rid of those unwanted inches for good, and it doesn’t involve counting calories and spending hours at the gym each day. The key is to revamp your metabolism by detoxing your liver so it can function properly again.

Our modern, high-intake, heavily processed diets place a lot of stress on our livers. They tend to get clogged with waste that prevents them from processing energy efficiently. These blinks outline a simple program to wake up your liver’s innate healing powers and cleanse it of all that gunk.

This program is the Metabolic Reset Diet – the new, sensational diet cleanse devised by the renowned physician Dr. Christianson and his team at Integrative Health. Based on evidence from clinical trials involving tens of thousands of participants, Dr. Christianson has created a program to help you not only lose weight but heal your liver and take back control of your health.

So, what are you waiting for? You have the power to turn back the clock on aging, optimize your health, and feel better than you’ve felt in years.

In these blinks, you’ll learn

why diet fads don’t work;
some extraordinary facts about the liver; and
guidelines for which foods to eat for optimal liver health.

The key to rapid and sustained weight loss is a healthy metabolism.

How is it that everyone around you seems to eat so much more than you and yet ends up so much slimmer? What are they doing right that you’re not?

If you swallow what diet fads and health media are preaching, you might think that your struggles with your weight and health are your own fault.

Sadly, overweight people constantly receive social messages that they’re doing something wrong. They’re told: you eat too much! You don’t exercise enough! You’re not trying hard enough!

But, you’ve been led to believe a lie. People who are naturally thin are not more disciplined than you, nor do they eat less than you. Their advantage is not superior will-power – it’s their metabolism.

The key message here is: The key to rapid and sustained weight loss is a healthy metabolism.

The word metabolism gets thrown around a lot, but what does it really mean?

It’s actually very simple. Metabolism just refers to the way your body responds to incoming fuel – meaning your main calorie sources such as fats and carbohydrates.

When your metabolism is healthy, incoming fuel either gets burned immediately for energy, or it’s put into short-term storage to be used later. Our metabolism is remarkably useful because we never consume exactly the right amount of fuel at any one time. By storing excess fuel at mealtimes, and burning it later, our metabolisms smooth the release of energy throughout the day.

When your metabolism isn’t working properly, your body is unable to make use of incoming fuel for energy and is forced to put it into long-term storage – that is to say, body fat. That means you’ll gain weight, but it also means you’ll suffer from chronic fatigue and other health ailments because your body isn’t getting energy from the fuel you eat.

That’s why diets that focus solely on limiting calorie consumption miss the core problem – the way your body deals with those calories. It doesn’t matter if you eat a high-calorie diet if your body is able to burn most of it for energy.

But what can you do about your metabolism? You’re either born with a good one or a bad one, right?

Wrong! This is yet another myth about weight loss. In fact, your metabolism isn’t fixed, and there are some simple steps you can take to encourage it to become more active again.

The answer isn’t an extreme, self-denying diet. The answer is in the liver. To understand why, let’s take a closer look at this marvelous organ.

The liver is the core of our health.

The liver is an unjustly underrated organ. We marvel at the power of the brain; we’re passionate about the heart, but the liver? We hardly give it a second thought. Yet behind the scenes, the liver’s running the whole show.

In fact, no other organ is as important for your body’s health. That’s because the liver is far from a one-trick pony – it has a lot of different functions and plays a role in most of your body’s vital systems such as the digestive, circulatory, and immune systems. The liver affects everything from blood pressure to metabolism, to muscle strength and body weight, to name just a few.

A clogged liver leads to a sluggish metabolism.

Most diet fads involve eliminating a major food group from your diet that is allegedly the source of all your problems. Usually, this food group is one of your calorie sources – carbs, fats, proteins, or ketones – all of which, at one time or another, have been cast as the villain in the story.

But there’s a reason diet fads don’t work. It’s easy to see why when you consider that your body ultimately breaks down every calorie source into the same thing – acetyl – which is the most basic fuel that the body burns for energy.

You can help stimulate your liver’s innate power of regeneration.

The liver’s importance to our health is reflected in our language. The word liver comes from the same root as the word life. This is no accident. For a long time, the liver has been venerated for one extraordinary property – its ability to regenerate.

Remarkably, up to 80 percent of the liver can regrow if it becomes damaged. Thanks to this ability, healthy people can donate over two-thirds of their liver to someone in need, and the rest will grow back in a matter of months!

Meal replacement is more effective than food-group restriction.

Unlike most diets, the Metabolic Reset Diet doesn’t require the restriction of any particular food group. In fact, eating a range of foods is healthy, since it supplies your body with various kinds of nutrients.

What the Reset does require is meal replacement. That means replacing some of your solid meals with protein shakes.

Sleep and exercise help aid liver recovery during the cleanse.

It’s not just your diet that affects your liver’s health. Sleep and exercise play a big part too. By making a few simple changes to your sleep and exercise habits, you can amplify the results of the diet cleanse.

The key message here is: Sleep and exercise help aid liver recovery during the cleanse.

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Worum geht es in The Metabolism Reset Diet?

The Metabolism Reset Diet (2019) is the new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight-loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver. They show why your liver is so important for your health, how it can become overloaded with fat, and the simple steps you can take to clean and restore your liver to optimal health.

Bestes Zitat aus The Metabolism Reset Diet

All sources of fuel look the same to your liver – none are magic tonics or evil villains.

—Alan Christianson

Wer The Metabolism Reset Diet lesen sollte

Dieters who want to escape the endless cycle of dieting
Middle-aged people who want to reverse the trend of weight gain and low energy
Anyone who wants to lose weight and improve their health

Über den Autor

Alan Christianson is a renowned, naturopathic medical doctor who specializes in natural endocrinology. He’s the founder of Integrative Health, a physician group dedicated to supporting people with thyroid disease and obesity to lose weight and regain their health. His 2014 book The Adrenal Reset Diet became a New York Times best seller. He’s also appeared in numerous print media and television shows such as the Dr. Oz Show.

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