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Zusammenfassung von Juicing for Beginners

Name: Juicing for Beginners
Author: Rockridge Press

Rockridge Press

The Essential Guide to Juicing Recipes and Juicing for Weight Loss

21 Min.

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Juicing for Beginners
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What’s in it for me? Get a straightforward introduction to juicing.

Welcome to the world of juicing, where you’ll explore the power of fruits and veggies in liquid form! You’ve probably heard this term among weight-loss enthusiasts, and while juicing is one of the easiest ways to shrink your waistline, it offers so much more.

If you’re excited to discover what juicing can do for your body and how you can get started on this journey, this Blink to Juicing for Beginners by Rockridge Press is just what you need. So say goodbye to boring salads and fruit charcuteries! It’s time to fall in love with fruits and veggies all over again.

Juicing in a Nutshell: Fundamental Principles

Just like any other lifestyle change, getting into juicing can seem overwhelming at first. The truth is, it’s not that hard to work it into your diet.

Before you start bringing out your fruits and greens, though, let's dive into the juicy nitty gritty. Juicing is simply the extraction of juice from fruits and vegetables using either a citrus press or an electric juicer. The process involves separating the juice from the pulp, skin, seeds, and rough plant fibers to give you an elixir packed with vitamins and nutrients.

What makes juicing an easy weight-loss method to get into is the fact that you don’t need much knowledge of it to start, nor do you have to follow strict meal plans and consult fitness gurus. There's no such thing as making and consuming the wrong juice. You’re free to get creative, have fun, and let your inner mixologist shine.

While it is true that the juicing process removes a substantial amount of fiber from the produce, it still offers a bounty of advantages compared to consuming raw fruits and vegetables. For one, it uses up produce that would otherwise go bad, saving you money in the process. If you aren’t a big fan of fruits and greens, juicing can help you incorporate them into your daily meals. In addition, this method is perfect for busy people who need to prep meals fast and take them on the go.

The easiest way to make your own juice is with an electric juicer. Before shopping for one, you need to identify the best type of juicer for your needs. The simplest is the centrifugal juicer, which is also the cheapest, but it’s not recommended for juicing very hard produce and fruits with pits. Another option is the masticating juicer, which runs at a slower speed and makes juices that can last longer. Finally, you have the triturating juicer – the most expensive among the three, but also the most efficient to use.

Now that you have your juicer, you can start making your own juice from scratch. It’s a relatively straightforward process that starts with thoroughly washing your produce of choice. Then, set your juicer to the recommended speed before feeding the fruit or veggie through. Different produce requires different speeds, so make sure to check the manufacturer's instructions. Once you have juiced all your ingredients, see if there are chunks or pulp left in the receptacle. Put them back into the machine to get more juice. After everything is said and done, consume your drink right away, or store it in an airtight glass container for no longer than 48 hours.

Juicing Helps Fight Health Problems Caused by the Western Diet

You’re a caveman from 12,000 years ago. You wake up in the morning, and the first thing you do is hunt for a wild boar or harvest fresh fruits and greens from the forest. Fast forward to the present day, when cereal, milk, pancakes, and bacon make up the bulk of your morning. Although this radical change is one of the signs of human civilization’s progress, it has actually had negative effects on our physical well-being.

To understand better, let's briefly go back in history. Before agriculture came about, our ancestors relied heavily on fresh produce and wild animals. There was little to no processed food—no dairy, refined sugar, or canned beans—only fruits, veggies, and meat straight out of the field.

Juicing Helps You Shed Pounds

Unhappy with the numbers on the scale, but can’t seem to stick to a diet because of all the rules and limitations? Then juicing might just be the one for you.

The basic premise of why juicing helps you shed pounds is the fact that it reduces your calorie intake. Homemade juices have fewer calories compared to most processed foods, and the fewer calories you consume, the more stored fat your body burns. Fruits and veggies also suppress your appetite naturally because of their high fiber and nutrient content. If you get more fiber and nutrients into your body, you will have fewer hunger pangs and feel fuller for longer.

Health Benefits of Fruit and Vegetable Juices

There's no mistaking it: fruits and veggies are the dynamic duo of healthy eating. They're like nature's treasure trove, offering a cornucopia of health benefits in every last drop.

When it comes to juicing, you can never go wrong with any fruit and vegetable, as these little powerhouses pack a punch of nutrients your body needs. However, to make it easier for you, here is a range of fruits and veggies to help you get started on juicing.

It’s Raining Fruit: Easy-to-Make Fruit-Based Juices

There’s no better way to juice up your life than with a splash of fruity goodness. Fruit-based juices are the perfect starting point for your juicing journey. After all, if you're like some people who hate veggies, you'll want your first juice to be tasty!

The first recipe you can try is the Morning Melon Boost, which is good for your heart, helps cleanse and detox your body, and has anti-cancer properties. You need two cups of watermelon, two cups of cantaloupe, two cups of honeydew, and a half lemon. Cut, peel, and remove the seeds if necessary. Put your container under your juicer’s spout before feeding the fruits through the machine in the sequence listed. Stir and consume.

Veggies Reimagined: Tasty Vegetable-Based Juices

If you’re a fan of all things leafy and nutritious or just want to get your daily dose of veggies, veggie-based juices are exactly what you need. At first, it may seem intimidating to sip on a glass of vegetables, but these juices are just as tasty and flavorful as the fruit-based ones. And the best part is that they don’t have to consist of just veggies!

One of the easiest veggie-based juice recipes is for Ginger Beet Juice. Aside from having anti-cancer properties, it also keeps your brain, blood, and bones healthy. You need two medium beets, two large carrots, one medium apple, a cup of cold water, and a one-inch piece of ginger root. For this recipe, bring out your blender and mix all the ingredients in the machine until you get a smooth consistency. Then, extract the juice from the mixture by pouring and pressing it through a fine mesh strainer. Take out the pulp and serve.

Go Green: Nutrient-Packed Green Juices

So you want to add a healthy boost to your diet, but prefer green juices? Then gather up your favorite greens and give your body the ultimate green-juice makeover.

The term “green juice” covers a variety of vegetable juices, all of which tend to focus on green veggies. For starters, try the Easy Peasy Green Lemonade that’s good for the heart, helps with digestion, and may help fight cancer. Peel and cut a small honeydew melon, a bunch of asparagus, a medium pear, and a lemon. Position your container below the spout and feed each ingredient through your machine. Mix the juice before serving.

Final Summary

Juicing is an easy weight-loss method that anyone can get into. It doesn’t have as many restrictions as other diet techniques, making it more appealing to those just starting out.

But beyond helping you reduce weight, juicing also gives you a healthy boost in one delicious gulp. You’ll be able to satisfy your taste buds, all while getting your daily dose of nutrients that fight common health problems.

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Worum geht es in Juicing for Beginners?

Juicing for Beginners (2013) is a comprehensive guidebook that tells you everything you need to know to get started on juicing. It covers the basics of juicing, from its health benefits and machine types, to different beginner-friendly recipes to try.

Wer Juicing for Beginners lesen sollte

Those new to juicing
People seeking to lose weight
Anyone looking to live a healthier lifestyle

Über den Autor

Rockridge Press is a well-established authority in the field of health and nutrition. It has released several books on the subject, including The Mediterranean Diet for Beginners, The Paleo Cookbook, and Vegan Cookbook for Beginners.

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