Body Kindness Buchzusammenfassung - das Wichtigste aus Body Kindness
Einleitung anhören
00:00

Zusammenfassung von Body Kindness

Rebecca Scritchfield

Transform Your Health From the Inside Out – and Never Say Diet Again

4.3 (235 Bewertungen)
23 Min.

Kurz zusammengefasst

In 'Body Kindness' by Rebecca Scritchfield, the author teaches readers to reject societal beauty standards and embrace body acceptance. By practicing self-care and self-compassion, we can nourish our bodies and improve our overall well-being.

Inhaltsübersicht

    Body Kindness
    in 8 Kernaussagen verstehen

    Audio & Text in der Blinkist App
    Kernaussage 1 von 8

    Generating happiness through good life habits can instigate an upward spiral in your life.

    When you think about the factors that contribute to happiness, do things like money, youth or a slim figure come to mind? Well, according to psychologist Sonja Lyubomirsky, these factors only contribute to around 10 percent of a person’s overall happiness. Your daily choices account for 40 percent, while the remaining 50 percent comes down to your genetic makeup.

    The 40 percent that makes up your daily choices is a pretty significant factor to have control over, nonetheless, making the right choices requires a great deal of willpower. But the good news is that you can make it easier on yourself by developing good habits.

    If you repeat a healthy behavior often enough, you can turn that behavior into a habit that becomes second nature. In other words, you’ll reach a point where you won’t even have to think about it – it’ll just come naturally to you.

    For example, let’s say you want to be less frivolous with your time at home after work. Maybe your routine now is to absentmindedly waste time checking your Instagram feed or anxiously scamper around the house looking for something to do.

    Well, this time could be made more productive if you develop the habit of coming home, changing your clothes and doing 30 minutes of yoga. This would be a win-win scenario as far as your happiness is concerned. It’s not only a healthy practice; it would also help quieten down your mind after a busy day at work, and it would allow you to enjoy your evening more consciously.

    The positive effect that good habits can have on your life is something the author calls spiraling upward.

    The easiest way to understand this concept is to see it in action. Let’s say you want to increase your creative output. For instance, you could start spending 30 minutes doing some creative writing after breakfast. This will both spark your imagination and let you start the day with the positive feeling of being productive.

    Now, that positive feeling often carries over into another good decision, such as a willingness to do some exercise or a feeling of being energized enough to tackle some household chores. This is how a good habit can get you spiraling upward.

    Thus, the more positive habits you have in place, the better you’ll feel. This, in turn, will increase the chances that you’ll continue making good choices on how to spend your time throughout the day – and that will lead to even more good feelings!

    Du möchtest die gesamte Zusammenfassung von Body Kindness sehen?

    Kernaussagen in Body Kindness

    Mehr Wissen in weniger Zeit
    Sachbücher auf den Punkt gebracht
    Sachbücher auf den Punkt gebracht
    Kernaussagen aus Sachbüchern in ca. 15 Minuten pro Titel lesen & anhören mit den „Blinks”
    Zeitsparende Empfehlungen
    Zeitsparende Empfehlungen
    Titel, die dein Leben bereichern, passend zu deinen Interessen und Zielen
    Podcasts in Kurzform
    Podcasts in Kurzform Neu
    Kernaussagen wichtiger Podcasts im Kurzformat mit den neuen „Shortcasts”

    Worum geht es in Body Kindness?

    Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

    Bewertung von Body Kindness

    Body Kindness (2016) is an empowering book that challenges society's narrow definition of beauty and encourages readers to embrace a kinder, more compassionate approach to their bodies. Here's why this book is worth reading:

    • Offers practical tools and strategies to develop a positive body image, build self-compassion, and practice self-care.
    • Combines personal anecdotes, scientific research, and expert advice to create a well-rounded and informative guide.
    • Delivers a powerful message about self-acceptance and body positivity, inspiring readers to redefine their relationship with their bodies and live a more fulfilling life.

    Bestes Zitat aus Body Kindness

    If you find yourself caught in a pattern of choices that you feel bad about, something isnt right.

    —Rebecca Scritchfield
    example alt text

    Wer Body Kindness lesen sollte

    • Anyone tired of the latest fad diets
    • People looking for tips on living a healthier lifestyle
    • Nutritionists, coaches and psychologists

    Über den Autor

    Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

    Kategorien mit Body Kindness

    Ähnliche Zusammenfassungen wie Body Kindness

    ❤️ für Blinkist️️️ 
    Ines S.

    Ich bin begeistert. Ich liebe Bücher aber durch zwei kleine Kinder komme ich einfach nicht zum Lesen. Und ja, viele Bücher haben viel bla bla und die Quintessenz ist eigentlich ein Bruchteil.

    Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.

    Ekaterina S.

    Extrem empfehlenswert. Statt sinnlos im Facebook zu scrollen höre ich jetzt täglich zwischen 3-4 "Bücher". Bei manchen wird schnelle klar, dass der Kauf unnötig ist, da schon das wichtigste zusammen gefasst wurde..bei anderen macht es Lust doch das Buch selbständig zu lesen. Wirklich toll

    Nils S.

    Einer der besten, bequemsten und sinnvollsten Apps die auf ein Handy gehören. Jeden morgen 15-20 Minuten für die eigene Weiterbildung/Entwicklung oder Wissen.

    Julia P.

    Viele tolle Bücher, auf deren Kernaussagen reduziert- präzise und ansprechend zusammengefasst. Endlich habe ich das Gefühl, Zeit für Bücher zu finden, für die ich sonst keine Zeit habe.

    Leute mochten auch die Zusammenfassungen

    4,7 Sterne
    Durchschnittliche Bewertung im App Store und Play Store
    30 Millionen
    Downloads auf allen Plattformen
    10+ Jahre
    Erfahrung als Impulsgeber für persönliches Wachstum
    Die besten Ideen aus den Top-Sachbüchern

    Hol dir mit Blinkist die besten Erkenntnisse aus mehr als 7.000 Sachbüchern und Podcasts. In 15 Minuten lesen oder anhören!

    Jetzt kostenlos testen

    Body Kindness FAQs 

    What is the main message of Body Kindness?

    Body Kindness encourages a compassionate and holistic approach to self-care and body acceptance.

    How long does it take to read Body Kindness?

    The estimated reading time for Body Kindness is several hours. The Blinkist summary can be read in just 15 minutes.

    Is Body Kindness a good book? Is it worth reading?

    Body Kindness offers practical advice and promotes a healthy relationship with our bodies. It's definitely worth reading!

    Who is the author of Body Kindness?

    The author of Body Kindness is Rebecca Scritchfield.

    What to read after Body Kindness?

    If you're wondering what to read next after Body Kindness, here are some recommendations we suggest:
    • Me, Myself and Us by Brian R. Little
    • Eat, Move, Sleep by Tom Rath
    • Thrive by Arianna Huffington
    • Mental Health and Wellbeing in the Workplace by Gill Hasson
    • Super Immunity by Joel Fuhrman
    • Feeding You Lies by Vani Hari
    • Outer Order, Inner Calm by Gretchen Rubin
    • Clean by Alejandro Junger and Amely Greeven
    • Are You Fully Charged? by Tom Rath
    • Always Hungry? by Dr. David Ludwig