Personal Development
Enneagram Type 2: The Helper

Enneagram Type 2: The Helper

Inspiration for caretaker personalities who neglect themselves

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Personal Development
Type 2 Helpers tend to be general, altruistic, and empathetic. This makes you incredibly supportive and good with people but your people-pleasing ways lead you to neglect your own needs. With these Blinks and Shortcast episodes, you'll learn why self-care is so important, how to practice self-care in your everyday interactions, as well as how to set and communicate your boundaries in love, life, and at work.

Enneagram Type 2: The Helper

Inspiration for caretaker personalities who neglect themselves

The Self-Care Sandwich
The Self-Care Sandwich
Hosted by Natalie Lue
Taking care of yourself isn't selfish, it's your job—Natalie Lue explains how to excel at it!
12 Min4.7
How to Love
How to Love
Thich Nhat Hanh
Teaser: Mindful lessons on love
21 Min4.4
The Virtue of Selfishness
The Virtue of Selfishness
Ayn Rand
A New Concept of Egoism
19 Min4.2
Attached
Attached
Amir Levine, Rachel Heller
The New Science of Adult Attachment and How It Can Help You Find -- and Keep -- Love
19 Min4.2
Boundaries
Boundaries
Dr. Henry Cloud, Dr. John Townsend
When to Say Yes, How to Say No to Take Control of Your Life
23 Min4.4
Communicating Assertively
Communicating Assertively
Hosted by Natalie Lue
Natalie Lue shares practical advice for expressing your needs confidently and asserting your boundaries clearly
8 Min4.3
The Power of No
The Power of No
James and Claudia Altucher
Because One Little Word Can Bring Health, Abundance And Happiness
11 Min4.1
Boundaries for Getting What you Want
Boundaries for Getting What you Want
Hosted by Emily Thompson
If you’re drowning with too much on your to-do list, it's time to rethink your boundaries—and work smarter, not harder
11 Min4.5
Set Boundaries, Find Peace
Set Boundaries, Find Peace
Nedra Glover Tawwab
A Guide to Reclaiming Yourself
28 Min4.6

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