Personal Development

Enneagram Type 1: The Reformer

Titelbild für die kuratierte Liste 'Enneagram Type 1: The Reformer'

Titles on love and happiness for those who are planners

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Worum geht’s?

Personal Development

Type 1 Reformer personalities are rational and principled idealists, with a desire for justice and equality. In your quest for perfectionism and your love of structure, there's a tendency to be highly critical of yourself and others. This collection serves as a reminder that you don't always have to hold yourself to such a high standard! Learn to cut yourself some slack and sit with the beauty of imperfections to achieve and appreciate the love and happiness in your life.

Enneagram Type 1: The Reformer

Titles on love and happiness for those who are planners

Tiffany Dufu: Do What You Do Best, Drop The Rest

Tiffany Dufu: Do What You Do Best, Drop The Rest

Do you ever feel overwhelmed with all of the things you need to do, in order to be a good—anything? A good partner, a good parent, a good worker, a good friend? And then, in the end it feels like you never have enough time and energy to focus on what really matters to you? If this resonates with you, then listen up. In this episode, Tiffany Dufu—author of Drop the Ball—will explain how you can let go of unrealistic expectations of doing it all, so that the main event becomes living a life you’re passionate about.

Perfectionism and The Idealised Self

Perfectionism and The Idealised Self

Do you ever feel that if you could only be a bit more perfect that your life would be happier and easier? There's nothing wrong with us having goals or aspiring to be better than we are now. The trouble is that when we focus on this idealized image we created in our head, we don't actually acknowledge that it’s idealized. In this episode you'll learn why it’s so important to acknowledge that this idealized version of you exists, and how you can become more aware of the things that you do—not because you actually want to do them, but because you think you should be doing them.

All About Love

The Happiness Project

The Happiness Project

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Are You Exceeding Your Bandwidth?

Are You Exceeding Your Bandwidth?

If you've ever gotten queasy when someone approached you with a simple request and wondered why you were so sensitive about it, then you might have a bandwidth problem. Between a never-ending to-do list and trying to not disappoint those around us, it can be all too easy run out of energy by the time we actually have space to do things for ourselves. In this episode, you'll find out what happens when you don’t respect your limits, how to become aware of what your bandwidth actually is, how to be energized by understanding and honoring your own boundaries, and be truer to yourselves and your relationships.

Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

How to Fail

Everything I’ve Ever Learned From Things Going Wrong

Don't Overthink It: Anne Bogel

Don't Overthink It: Anne Bogel

Overthinking decisions in life can lead to inaction, a feeling of information overload and unhealthy thought patterns. You can end up overwhelmed and asking too many questions with no clear answers. Anne Bogel—author of Don't Overthink It—wants you to give yourself permission to breathe, and even go on autopilot when you need to. You'll explore more on how to stop the harmful process of overthinking and second guessing, and instead unlock a more instinctual approach that can bring more joy to your life.

The Gifts of Imperfection

The Gifts of Imperfection

Let Go of Who You Think You’re Supposed To Be and Embrace Who You Are

Imperfect Courage

Imperfect Courage

Jessica Honegger

Live a Life of Purpose by Leaving Comfort and Going Scared

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