Personal Development

Alyson Stoner's Book Recommendations

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Ideas and inspiration to kick-start your personal transformation
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Personal DevelopmentMotivation & InspirationHealth & NutritionMindfulness & Happiness

Alyson Stoner is an actor, the co-founder of Movement Genius, and the author of "Mind Body Movement". In this collection, you'll find the Blinkist Shortcast host's top Blinkst and Shortcast episodes that support thoughtful, evidence-based personal development. Learn how to cultivate self-awareness, discover the tools you need to begin deep healing, and shift your mind, body, and lifestyle towards positive growth and well-being. You deserve it!

Alyson Stoner's Book Recommendations

Ideas and inspiration to kick-start your personal transformation
Insight
Insight
Tasha Eurich
Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
22 min
4.3
Search Inside Yourself
Search Inside Yourself
Chade-Meng Tan
The Unexpected Path to Achieving Success, Happiness (and World Peace)
19 min
4.4
Move!
Move!
Caroline Williams
The New Science of Body Movement and How it Can Set Your Mind Free
19 min
4.6
When the Body Says No
When the Body Says No
Gabor Maté
The Cost of Hidden Stress
26 min
4.6
Exercise and Activity
Exercise and Activity
Instinctively, we know that exercise is good for us—but what’s actually happening inside our bodies when we workout? In this episode, Dr. John Sykes takes Rupy through the science of how exercise and activity affect us, its relationship with inflammation, and shares some striking statistics around exercise and our health.
8 min
4.8
Scarlett Curtis: It's OK to Feel Blue
Scarlett Curtis: It's OK to Feel Blue
Do you ever feel like you have no right to be sad? However perfect your life looks on paper, your mental health is a personal journey, and you should never feel ashamed about the way you feel. Scarlett Curtis is a full-time activist and the curator behind the Sunday Times best-selling anthology, It’s Not Ok To Feel Blue and Other Lies. In this episode, she shares with Emma how you can let go of shame and move the conversation around mental health forward.
6 min
4.4
Daring Greatly
Daring Greatly
Brené Brown
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
20 min
4.5
Don’t think of a White Bear
Don’t think of a White Bear
If you’ve had a song stuck in your head that just won't go away, then you know first-hand that suppressing an unwanted thought only makes it stronger. In this episode, learn why our brains work in this way—and what Holocaust survivors can teach us about the long-term health benefits of talking about our most traumatic experiences.
10 min
4.8
The Legacy of Critical Parents
The Legacy of Critical Parents
Do you ever feel doomed to be trapped in a people-pleasing prison? In this episode we're looking back to our childhoods to learn how early experiences of criticism have shaped who you are today. You'll explore the power of empathy and how understanding our parent’s personal journey with criticism can shine a light on the way they engaged with us growing up—and how we can grow from it and move past it towards engaging with it in a more constructive and compassionate way.
7 min
4.9
The Life-Changing Power of Sophrology
The Life-Changing Power of Sophrology
Dominique Antiglio
Breathe and Connect with the Calm and Happy You
20 min
4.2
You Can Heal Your Life
You Can Heal Your Life
Louise Hay
A classic of self-realization with practical and spiritual advice for emotional and physical problems
22 min
4.5
Fully Present
Fully Present
Susan L. Smalley and Diana Winston
The Science, Art, and Practice of Mindfulness
21 min
4.5
Cleaning Up Your Mental Mess
Cleaning Up Your Mental Mess
Caroline Leaf
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinkin
21 min
4.3
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