The best 100 Mental Health books

Mental health is a crucial yet often overlooked aspect of overall well-being, impacting our daily lives and relationships. Our handpicked book list delves into the complexities of mental health, offering insights and strategies for coping and thriving.

Dive into our collection to discover practical guidance, personal stories, and expert advice on navigating the intricate world of mental health. Ready to prioritize your mental well-being and embark on a journey towards self-understanding and resilience?

The best 100 Mental Health books
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1
Mental Health Books: Predictably Irrational by Dan Ariely

Predictably Irrational

Dan Ariely
The Hidden Forces That Shape Our Decisions
4.5 (468 ratings)
Listen to the Intro
00:00

What's Predictably Irrational about?

Predictably Irrational (2010) explains the fundamentally irrational ways we behave every day. Why do we decide to diet and then give it up as soon as we see a tasty dessert? Why would your mother be offended if you tried to pay her for a Sunday meal she lovingly prepared? Why is pain medication more effective when the patient thinks it is more expensive? The reasons and remedies for these and other irrationalities are explored and explained with studies and anecdotes.

Who should read Predictably Irrational?

  • Anyone who wants to understand why we indulge in irrational behaviors like procrastination, overeating and overpaying, and how we can avoid this
  • Anyone who wants to learn how to counter their innate irrationality and make better decisions
  • Anyone interested in social psychology and people’s decision-making behavior in general

2
Mental Health Books: Emotional Intelligence by Daniel Goleman

Emotional Intelligence

Daniel Goleman
4.3 (3,530 ratings)
Listen to the Intro
00:00

What's Emotional Intelligence about?

Emotional Intelligence (1995) outlines the nature of emotional intelligence and reveals its vast impact on many aspects of life. By presenting the ways emotional intelligence evolves and explaining how it can be improved, it offers an alternative to the overly cognition-centered approaches to the human mind that formerly prevailed in the psychological establishment.

Who should read Emotional Intelligence?

  • Anyone who is unsatisfied by more traditional measurements of intelligence
  • Anyone who wonders if IQ determines success
  • Anyone who is striving to live up to their own abilities

3
Mental Health Books: Hooked by Nir Eyal

Hooked

Nir Eyal
How to Build Habit-Forming Products
4.6 (589 ratings)
Listen to the Intro
00:00

What's Hooked about?

Hooked (2014) explains, through anecdotes and scientific studies, how and why we integrate certain products into our daily routines, and why such products are the Holy Grail for any consumer-oriented company. Hooked gives concrete advice on how companies can make their products habit-forming, while simultaneously exploring the moral issues that entails.

Who should read Hooked?

  • Anyone who wants to understand how habits are formed
  • Anyone who wants to design a hugely successful product or enhance an existing one
  • Anyone who wants to understand how some products take advantage of our tendency to form habits

4
Mental Health Books: The Paradox of Choice by Barry Schwartz

The Paradox of Choice

Barry Schwartz
Why More Is Less
4.6 (473 ratings)
Listen to the Intro
00:00

What's The Paradox of Choice about?

The abundance of choice that modern society presents us with is commonly believed to result in better options and greater satisfaction. However, author Barry Schwartz argues that too many choices can be detrimental to our psychological and emotional well-being. Through arguments based on current research in the social sciences, he demonstrates how more might actually be less.

Who should read The Paradox of Choice?

  • Anyone interested in why making decisions can be so difficult
  • Anyone who wants to learn about the consequences of being faced with many choices

 

 


5
Mental Health Books: Man’s Search for Meaning by Viktor Frankl

Man’s Search for Meaning

Viktor Frankl
4.4 (1,324 ratings)
Listen to the Intro
00:00

What's Man’s Search for Meaning about?

Originally published in 1946, Man’s Search for Meaning details the harrowing experiences of author and psychologist Viktor Frankl during his internment in Auschwitz concentration camp during the Second World War. It offers insights into how human beings can survive unsurvivable situations, come to terms with trauma, and ultimately find meaning.

Who should read Man’s Search for Meaning?

  • Anyone interested in psychotherapy
  • Anyone who wants to know how ordinary people cope with extraordinary situations
  • Anyone trying to work out the meaning of life

6
Mental Health Books: The Gifts of Imperfection by Brené Brown

The Gifts of Imperfection

Brené Brown
Let Go of Who You Think You’re Supposed To Be and Embrace Who You Are
4.6 (761 ratings)
Listen to the Intro
00:00

What's The Gifts of Imperfection about?

The Gifts of Imperfection offers an accessible and engaging walk through the ten principles that you can follow to live a more fulfilling life, defined by courage, connection and compassion towards others. Filled with relatable anecdotes and actionable advice, the book is a useful resource for readers both young and old.

Who should read The Gifts of Imperfection?

  • Anyone who wants to live a more meaningful life
  • Anyone who has a  great idea, but is afraid to share it with the world
  • Anyone troubled by feelings of inadequacy and vulnerability

7
Mental Health Books: 13 Things Mentally Strong People Don't Do by Amy Morin

13 Things Mentally Strong People Don't Do

Amy Morin
Take Back Your Power, Embrace Change, Face Your Fears and Train Your Brain for Happiness and Success
4.6 (5,376 ratings)
Listen to the Intro
00:00

What's 13 Things Mentally Strong People Don't Do about?

13 Things Mentally Strong People Don’t Do (2014) explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.

Who should read 13 Things Mentally Strong People Don't Do?

  • People struggling in the face of their own failures and peers’ success
  • Parents who can’t calmly communicate with their children
  • Anyone who needs extra encouragement to live out their dreams

8
Mental Health Books: The Lucifer Effect by Philip Zimbardo

The Lucifer Effect

Philip Zimbardo
Understanding How Good People Turn Evil
4.4 (192 ratings)
Listen to the Intro
00:00

What's The Lucifer Effect about?

In an attempt to reveal the source of humanity’s capacity for evil, The Lucifer Effect (2007) delves deep into the dark corners of the human mind. It shows how we walk a fine line between monstrosity and heroism daily – yet it isn’t our nature that determines on which side of the line we fall, but the numerous situational forces that permeate our lives.

Who should read The Lucifer Effect?

  • People interested in psychology and understanding human nature
  • Anyone who wants to know why good people sometimes turn evil

9
Mental Health Books: The ADHD Advantage by Dale Archer

The ADHD Advantage

Dale Archer
What you Thought Was a Diagnosis May Be Your Greatest Strength
3.2 (748 ratings)
Listen to the Intro
00:00

What's The ADHD Advantage about?

The ADHD Advantage (2015) provides new insights into ADHD, debunking false assumptions and unveiling the positive sides of this condition. These blinks explore how anyone with ADHD – children, young people and professionals alike – can be nurtured and supported to reach their full potential.

Who should read The ADHD Advantage?

  • Parents of children with ADHD seeking a different perspective on the condition
  • Teachers who want to support children with ADHD in the classroom
  • Anyone who’s struggled with ADHD

10
Mental Health Books: The Sleep Revolution by Arianna Huffington

The Sleep Revolution

Arianna Huffington
Transforming Your Life One Night At A Time
3.9 (362 ratings)
Listen to the Intro
00:00

What's The Sleep Revolution about?

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.

Who should read The Sleep Revolution?

  • Anyone who gets sleepy at work or school
  • Parents and teachers who aren’t getting enough rest
  • Athletes wanting to reach their peak performance

11
Mental Health Books: It Didn't Start With You by Mark Wolynn

It Didn't Start With You

Mark Wolynn
How Inherited Family Trauma Shapes Who We Are and How to End The Cycle
4.1 (478 ratings)
Listen to the Intro
00:00

What's It Didn't Start With You about?

It Didn’t Start With You (2016) sheds light on a common thread in family relationships. These blinks explain how the source of your emotional or mental problems isn’t necessarily you but instead, your family history. You’ll learn how trauma can be passed from generation to generation, and what you can do to break the cycle.

Who should read It Didn't Start With You?

  • Anyone struggling with depression, anxiety or phobias
  • Parents and children seeking to mend relationships
  • Psychology students

12
Mental Health Books: You Are a Badass by Jen Sincero

You Are a Badass

Jen Sincero
How To Stop Doubting Your Greatness and Start Living an Awesome Life
4.2 (733 ratings)
Listen to the Intro
00:00

What's You Are a Badass about?

You Are a Badass (2013) is your guide to living life to the fullest. Sincero provides an analysis of exactly what’s holding you back and provides powerful strategies geared toward breaking bad habits so that you can truly live out your dreams.

Become the badass you always wanted to be.

Who should read You Are a Badass?

  • People stuck in jobs that they hate
  • Readers looking for new strategies to tackle self-doubt
  • Anyone seeking motivation to make a serious life change

13
Mental Health Books: The Body Keeps the Score by Bessel van der Kolk

The Body Keeps the Score

Bessel van der Kolk
Mind, Brain and the Body in the Transformation of Trauma
4.5 (1,281 ratings)
Listen to the Intro
00:00

What's The Body Keeps the Score about?

The Body Keeps the Score (2014) explains what trauma is and how it can change our lives for the worse. These blinks investigate the wide-ranging effects experienced not only by traumatized people, but also those around them. Nevertheless, while trauma presents a number of challenges, there are ways to heal.

Who should read The Body Keeps the Score?

  • People struggling with chronic pain, anxiety or depression
  • Family and friends of PTSD sufferers
  • Students of psychology and medicine

14
Mental Health Books: Ego is the Enemy by Ryan Holiday

Ego is the Enemy

Ryan Holiday
The Fight to Master Our Greatest Opponent
4.4 (983 ratings)
Listen to the Intro
00:00

What's Ego is the Enemy about?

Ego is the Enemy (2016) outlines the dangers of egotism and the strategies we can use to rein in our pride, using historical and cultural examples. From finding a mentor to learning how to delegate tasks, these blinks show us why staying grounded can secure future success.

Who should read Ego is the Enemy?

  • Anyone who has been told that they’re arrogant or proud
  • Successful business people feeling uneasy about their newfound fame
  • Managers interested in how the ego impacts our work lives

15
Mental Health Books: Hardcore Self Help by Robert Duff

Hardcore Self Help

Robert Duff
F**K Anxiety
3.6 (345 ratings)
Listen to the Intro
00:00

What's Hardcore Self Help about?

Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.

Who should read Hardcore Self Help?

  • Patients struggling with anxiety disorders
  • Anyone with a friend or loved one who suffers from anxiety
  • Stressed-out executives and entrepreneurs

16
Mental Health Books: Lying by Sam Harris

Lying

Sam Harris
3.7 (641 ratings)
Listen to the Intro
00:00

What's Lying about?

Lying (2011) explains why the act of telling lies is so dangerous. And that means all lies, from the tiny lies that people tell on a daily basis to the massive lies sometimes told on the world stage. All in all, it’s always better to tell the truth.

Who should read Lying?

  • Anyone who’s ever told a lie
  • Psychology students  
  • People interested in politics

17
Mental Health Books: How Not to Worry by Paul McGee

How Not to Worry

Paul McGee
The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
4.3 (246 ratings)
Listen to the Intro
00:00

What's How Not to Worry about?

How Not to Worry (2012) is a practical and accessible roadmap to defeating anxiety, stress and worry. Logical and clearly laid out, life coach Paul McGee’s approach is all about small changes that make a big difference. He shows that by thinking analytically, you can start dealing with worries rationally and free up valuable headspace for more pleasurable pursuits.

Who should read How Not to Worry?

  • Serial worriers and the terminally stressed out
  • Life and performance coaches
  • Psychology buffs

18
Mental Health Books: Can’t Hurt Me by David Goggins

Can’t Hurt Me

David Goggins
Master Your Mind and Defy the Odds
4.2 (1,098 ratings)
Listen to the Intro
00:00

What's Can’t Hurt Me about?

Can’t Hurt Me (2018) is the inspirational true-life story of David Goggins, one of the world’s fittest men. The blinks explore the key life events of this inspirational athlete and military man and provide a fascinating insight into a truly focused and unbreakable mind.

Who should read Can’t Hurt Me?

  • Fitness freaks looking for fresh insights
  • Those wanting tips on how to triumph over adversity
  • Anyone interested in inspirational life stories

19
Mental Health Books: Burnout by Emily Nagoski and Amelia Nagoski

Burnout

Emily Nagoski and Amelia Nagoski
The Secret to Unlocking the Stress Cycle
3.9 (289 ratings)
Listen to the Intro
00:00

What's Burnout about?

Burnout (2019) offers women an honest and practical look at the causes of their everyday stress and anxiety and the different ways in which science can help. Since women continue to face a very different set of expectations to men, it stands to reason that women also deal with a different form of burnout. Authors Emily and Amelia Nagoski offer scientific, as well as personal, insight into what’s really going on and what women can do to not only persist but thrive in the modern world.

Who should read Burnout?

  • Women facing daily burnout
  • Anyone tired of living up to impossible expectations
  • People in need of stress management tips

20
Mental Health Books: When the Body Says No by Gabor Maté

When the Body Says No

Gabor Maté
The Cost of Hidden Stress
4.6 (697 ratings)
Listen to the Intro
00:00

What's When the Body Says No about?

When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.

Who should read When the Body Says No?

  • People who have chronic health conditions or who know others who have them
  • The eternally stressed
  • Those interested in the connections between mind and body

21
Mental Health Books: The Molecule of More by Daniel Z. Lieberman and Michael E. Long

The Molecule of More

Daniel Z. Lieberman and Michael E. Long
How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race
4.7 (512 ratings)
Listen to the Intro
00:00

What's The Molecule of More about?

The Molecule of More (2020) reveals how one brain chemical kindles our desires, fuels our creativity, and makes us fall in love. Using the latest insights from psychology, neuroscience, and social studies to investigate the role of this powerful brain chemical in our thoughts and behavior, it explains what science can teach us about drug addiction, mental illness, and political disagreements.

Who should read The Molecule of More?

  • Science enthusiasts interested in the mysteries of the human brain
  • Mind-wanderers, achievement addicts, and other restless souls 
  • Anyone looking for neurochemical balance in their lives

22
Mental Health Books: Mind Over Clutter by Nicola Lewis

Mind Over Clutter

Nicola Lewis
Cleaning Your Way to a Calm and Happy Home
3.6 (289 ratings)
Listen to the Intro
00:00

What's Mind Over Clutter about?

Mind Over Clutter (2019) explores simple tips and techniques for keeping any home free from clutter. These blinks also reveal the impact of mess on your mental health and explain how you can approach housework in a more eco-friendly way, without the need for harsh chemicals. 

Who should read Mind Over Clutter?

  • Minimalists looking for a fresh angle
  • Messy people hoping to change their ways
  • Neat freaks seeking inspiration

23
Mental Health Books: Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
4.4 (462 ratings)
Listen to the Intro
00:00

What's Accessing the Healing Power of the Vagus Nerve about?

Accessing the Healing Power of the Vagus Nerve (2017) is a best-selling guide to understanding the role the cranial nerves – and in particular the vagus nerve – play in our physical and psychological well-being. In addition to explaining the function of the cranial nerves, it offers simple techniques for treating common medical symptoms without pharmacological or surgical intervention.

Who should read Accessing the Healing Power of the Vagus Nerve?

  • Anyone who hates taking medicine
  • People struggling with depression and anxiety
  • Those who like coming up with their own solutions to problems

24
Mental Health Books: The Bullet Journal Method by Ryder Carroll

The Bullet Journal Method

Ryder Carroll
Track the Past, Order the Present, Design the Future
4.2 (320 ratings)
Listen to the Intro
00:00

What's The Bullet Journal Method about?

The Bullet Journal Method (2018) by Ryder Carroll breaks down bullet journaling: the planning and productivity system your most organized friend is definitely already using. Use bullet journaling to clarify, prioritize, schedule, and reflect on your tasks and goals. You’ll never miss an appointment or lose track of a great idea again. 

Who should read The Bullet Journal Method?

  • People who write to-do lists but never seem to finish them
  • Productivity pros keen to try the system that’s revolutionized personal planning
  • Dreamers who want to turn vague plans into a reality

25
Mental Health Books: The Way of Integrity by Martha Beck

The Way of Integrity

Martha Beck
Finding the Path to Your True Self
4.3 (341 ratings)
Listen to the Intro
00:00

What's The Way of Integrity about?

The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

Who should read The Way of Integrity?

  • People who feel unhappy but aren’t sure why
  • Disconnected individuals who want to improve their relationships
  • Anyone seeking more joy and purpose in their life

26
Mental Health Books: Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
4.7 (1,636 ratings)
Listen to the Intro
00:00

What's Unwinding Anxiety about?

Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits. 

Who should read Unwinding Anxiety?

  • Chronic worriers who want a way to calm their racing thoughts 
  • People who want to interrupt addictive behaviors
  • Health professionals looking for new tools to curb the anxiety epidemic

27
Mental Health Books: Attention Span by Gloria Mark

Attention Span

Gloria Mark
A Groundbreaking Way to Restore Balance, Happiness and Productivity
4.4 (958 ratings)
Listen to the Intro
00:00

What's Attention Span about?

Attention Span (2023) examines the connection between the digital age and our capacity for attention. As digital devices have become inextricable from our lives, our attention spans have shortened and our stress levels have risen. Drawing on scientific research, it debunks modern myths about attention and explains how we can reclaim it for better well-being. 

Who should read Attention Span?

  • Anyone worried about their decreasing attention span
  • Those who have trouble disconnecting from their phone
  • People who feel stressed, exhausted, and burned out

28
Mental Health Books: Stop Overthinking by Nick Trenton

Stop Overthinking

Nick Trenton
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
4.2 (741 ratings)
Listen to the Intro
00:00

What's Stop Overthinking about?

Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.

Who should read Stop Overthinking?

  • Nervous Nellies
  • Persistent procrastinators
  • Anybody struggling with doubt and indecision

29
Mental Health Books: Your Brain on Porn by Gary Wilson

Your Brain on Porn

Gary Wilson
Internet Pornography and the Emerging Science of Addiction
4.3 (332 ratings)
Listen to the Intro
00:00

What's Your Brain on Porn about?

Your Brain on Porn (2014) examines the explosion of internet pornography addiction. In the age of high-speed internet, porn is more widespread than ever. And although excessive porn consumption can negatively affect mental health and sexual function, the damage can be reversed. 

Who should read Your Brain on Porn?

  • Anyone who thinks they might be suffering from porn addiction
  • Students of psychology or medicine
  • Internet connoisseurs seeking to understand the effects of excessive porn consumption

30
Mental Health Books: Why Has Nobody Told Me This Before? by Julie Smith

Why Has Nobody Told Me This Before?

Julie Smith
4.2 (1,139 ratings)
Listen to the Intro
00:00

What's Why Has Nobody Told Me This Before? about?

Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.

Who should read Why Has Nobody Told Me This Before??

  • People seeking relief from anxiety and depression
  • Those looking to support a loved one going through a hard time
  • Self-help fans eager for science-based perspectives

31
Mental Health Books: The Catcher in the Rye by J.D. Salinger

The Catcher in the Rye

J.D. Salinger
4.2 (258 ratings)
Listen to the Intro
00:00

What's The Catcher in the Rye about?

The Catcher in the Rye (1951) is J. D. Salinger’s classic coming-of-age novel, telling the story of the troubled young Holden Caulfield. Holden has just been expelled from school, and spends several days traversing New York City, sharing his opinions of the world around him.

Who should read The Catcher in the Rye?

  • Lovers of coming-of-age stories
  • Classic literature fans
  • People who dislike phonies

32
Mental Health Books: The Myth of Normal by Gabor Maté with Daniel Maté

The Myth of Normal

Gabor Maté with Daniel Maté
Trauma, Illness and Healing in a Toxic Culture
4.6 (1,160 ratings)
Listen to the Intro
00:00

What's The Myth of Normal about?

The Myth of Normal (2022) unpacks why chronic disease and mental illness are on the rise. Western medicine focuses on individual pathologies, but what if the key actually lies in our culture? Things we consider normal – like stress, adversity, and trauma – are often toxic and breed disease. The pathway back to health rests in identifying and addressing these underlying conditions.

Who should read The Myth of Normal?

  • Health professionals who want the bigger picture
  • Lovers of a good social critique
  • Anyone working through health challenges

33
Mental Health Books: 101 Essays That Will Change The Way You Think by Brianna Wiest

101 Essays That Will Change The Way You Think

Brianna Wiest
4.3 (789 ratings)
Listen to the Intro
00:00

What's 101 Essays That Will Change The Way You Think about?

101 Essays That Will Change the Way You Think (2016) is an antidote to anxiety, but not in the way you think. Instead of mounting roadblocks against your darkest feelings, it encourages you to use them as agents of personal growth. Managing your thoughts will lead you toward the daily habits that will bring you fulfillment.

Who should read 101 Essays That Will Change The Way You Think?

  • People in their twenties trying to find purpose and meaning, and manage their anxiety
  • Thirtysomethings who want to understand how their past has shaped their present and how they can still salvage the future
  • Those who want to find joy and fulfillment in being themselves

34
Mental Health Books: Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

Rewire Your Anxious Brain

Catherine M. Pittman & Elizabeth M. Karle
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
4.6 (652 ratings)
Listen to the Intro
00:00

What's Rewire Your Anxious Brain about?

Rewire Your Anxious Brain (2015) is a powerful guide to overcoming anxiety. Based on the latest research in neuroscience, it explains how two separate regions of the brain are responsible for producing anxiety – and how each requires different strategies and approaches.

Who should read Rewire Your Anxious Brain?

  • Anxiety sufferers
  • Therapists looking for new strategies
  • Brain science enthusiasts

35
Mental Health Books: Change Your Brain, Change Your Life by Dr. Daniel G. Amen

Change Your Brain, Change Your Life

Dr. Daniel G. Amen
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
4.0 (473 ratings)
Listen to the Intro
00:00

What's Change Your Brain, Change Your Life about?

Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.

Who should read Change Your Brain, Change Your Life?

  • All brain owners
  • Brainiacs seeking to enhance their mind powers
  • Health-conscious people wanting better knowledge of brain health

36
Mental Health Books: Retrain Your Brain by Seth J. Gillihan

Retrain Your Brain

Seth J. Gillihan
Cognitive Behavioral Therapy in 7 Weeks
4.3 (700 ratings)
Listen to the Intro
00:00

What's Retrain Your Brain about?

Retrain Your Brain (2016) is all about learning practical strategies to break free from negative thought patterns and cultivate a more positive, fulfilling life. Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self.

Who should read Retrain Your Brain?

  • Anyone suffering from depression, anxiety, or low mood
  • Life hackers looking for tools to enhance emotional well-being
  • Curious minds interested in the science behind cognitive behavioral therapy

37
Mental Health Books: The Answer to Anxiety by Joyce Meyer

The Answer to Anxiety

Joyce Meyer
How to Break Free from the Tyranny of Anxious Thoughts and Worry
2.8 (178 ratings)
Listen to the Intro
00:00

What's The Answer to Anxiety about?

The Answer to Anxiety (2023) lays out the steps to overcoming anxiety with the help of God’s Word. It walks you through four specific actions, all derived from a single Bible passage.

Who should read The Answer to Anxiety?

  • Christians looking to solve their anxiety problems
  • Anxious people seeking spiritual support
  • Anyone interested in Christian-based self-help work

38
Mental Health Books: The Worry Trick by David A. Carbonell

The Worry Trick

David A. Carbonell
How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
4.3 (390 ratings)
Listen to the Intro
00:00

What's The Worry Trick about?

The Worry Trick (2016) is a no-nonsense guide to dealing with worry and anxiety. Drawing from acceptance and commitment therapy and cognitive behavioral therapy, it breaks down where worry comes from and offers concrete steps on how to face and ultimately overcome it.  

Who should read The Worry Trick?

  • Anyone who deals with chronic worry
  • Psychologists looking to deepen their knowledge of anxiety
  • Students of the human condition

39
Mental Health Books: Letting Go by David R. Hawkins

Letting Go

David R. Hawkins
The Pathway of Surrender
4.4 (65 ratings)
Listen to the Intro
00:00

What's Letting Go about?

Letting Go (2012) offers an approach to emotional well-being based on how accumulated feelings create thought patterns, shape behaviors, and drain energy over time. Rather than fighting or analyzing difficult emotions, it outlines a gentle practice of awareness and acceptance that allows these feelings to naturally release – leading to greater vitality, clearer thinking, and more authentic living. 

Who should read Letting Go?

  • Mindfulness enthusiasts interested in deeper emotional work
  • People who feel stuck in recurring patterns
  • Anyone feeling drained by constant efforts to fix, change, or improve themselves

40
Mental Health Books: Don't Overthink It by Anne Bogel

Don't Overthink It

Anne Bogel
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
4.4 (1,002 ratings)
Listen to the Intro
00:00

What's Don't Overthink It about?

Don't Overthink It (2020) unveils the mental entanglements that come with constant rumination, highlighting how overthinking can rob us of time and precious moments. Drawing on her own experience as an overthinker, Anne Bogel provides readers with tangible solutions to break free from the chains of repetitive, negative thought patterns. 

Who should read Don't Overthink It?

  • Individuals seeking personal growth
  • Avid readers of self-help and personal development
  • Admirers of Anne Bogel's work

41
Mental Health Books: How to Know a Person by David Brooks

How to Know a Person

David Brooks
The Art of Seeing Others Deeply and Being Deeply Seen
4.3 (739 ratings)
Listen to the Intro
00:00

What's How to Know a Person about?

How to Know a Person (2023) challenges us to set aside our egos and look beyond people’s superficial traits to really get to know them: their stories, their passions, their motivations, and more. It acknowledges that being able to see someone and make them feel seen is hard –⁠ and yet it’s essential for cultivating healthy relationships. Fortunately, with some dedication, we can all learn how to have healthier, deeper conversations; give people quality attention; and see people in all their delightful complexity.

Who should read How to Know a Person?

  • Personal growth-seekers
  • Those starving for human connection and companionship
  • Coaches, counselors, social workers, psychologists, and HR professionals

42
Mental Health Books: The Art of Positive Thinking by Elizabeth R. Brown

The Art of Positive Thinking

Elizabeth R. Brown
Eliminate Negative Thinking I Emotional Intelligence I Stop Overthinking
4.3 (326 ratings)
Listen to the Intro
00:00

What's The Art of Positive Thinking about?

The Art of Positive Thinking (2023) is a guide to positivity as a practice. Through regular, simple exercises, we can all learn to change our mindsets, and improve the quality of our lives.

Who should read The Art of Positive Thinking?

  • Pessimists
  • People who struggle with anxiety or negative thought patterns
  • Anyone who wants to experience a greater sense of well-being

43
Mental Health Books: Feeling Good by David D. Burns

Feeling Good

David D. Burns
The New Mood Therapy
4.1 (42 ratings)
Listen to the Intro
00:00

What's Feeling Good about?

Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.

Who should read Feeling Good?

  • Individuals struggling with depression and anxiety
  • Anyone seeking self-improvement and positivity
  • Mental health professionals interested in cognitive therapy techniques

44
Mental Health Books: The Language of Emotions by Karla McLaren

The Language of Emotions

Karla McLaren
What Your Feelings Are Trying to Tell You
4.3 (43 ratings)
Listen to the Intro
00:00

What's The Language of Emotions about?

The Language of Emotions (2010) presents a transformative approach to emotional intelligence that reframes difficult feelings as vital messengers rather than problems to be solved. Through practical tools for emotional awareness and concrete strategies for decoding emotional messages, this influential work shows how developing a deeper relationship with our full emotional spectrum can lead to more authentic relationships, clearer boundaries, and a more fulfilling life. 

Who should read The Language of Emotions?

  • Those recovering from environments where their emotions were dismissed or devalued
  • People working through emotional challenges, seeking to understand their feelings
  • Anyone interested in the mind-body connection and how physical awareness can support emotional wellbeing

45
Mental Health Books: Mindfulness for Beginners by Jon Kabat-Zinn

Mindfulness for Beginners

Jon Kabat-Zinn
Reclaiming the Present Moment—and Your Life
4.3 (74 ratings)
Listen to the Intro
00:00

What's Mindfulness for Beginners about?

Mindfulness for Beginners (2016) teaches wholeness and contentment are qualities present within each of us, accessible through mindful awareness. It serves as both a practical guide to and philosophical exploration of mindfulness.

Who should read Mindfulness for Beginners?

  • Overthinkers who want to step back from unproductive thought patterns
  • Self-critics ready to develop a kind relationship with themselves
  • Stressed-out professionals who want to replenish themselves by finding inner peace

46
Mental Health Books: Don't Believe Everything You Think by Joseph Nguyen

Don't Believe Everything You Think

Joseph Nguyen
Why Your Thinking is the Beginning & End of Suffering
4.5 (417 ratings)
Listen to the Intro
00:00

What's Don't Believe Everything You Think about?

Don’t Believe Everything You Think (2022) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap. 

Who should read Don't Believe Everything You Think?

  • Overthinkers and self-sabotagers
  • Anyone interested in Buddhist perspectives on pain and suffering
  • Spiritual seekers and explorers  

47
Mental Health Books: ADHD an A-Z by Leanne Maskell

ADHD an A-Z

Leanne Maskell
Figuring It Out Step by Step
4.0 (209 ratings)
Listen to the Intro
00:00

What's ADHD an A-Z about?

ADHD an A–Z tackles the daily challenges of ADHD with an empowering guide drawn from personal insights. From time management to budgeting to managing emotions and stress, these bite-sized tips help readers harness their unique strengths and gain confidence to thrive in their own unique way.

Who should read ADHD an A-Z?

  • Individuals with ADHD
  • Their family and friends
  • Health professionals and educators

48
Mental Health Books: Cognitive Behavioral Therapy by Olivia Telford

Cognitive Behavioral Therapy

Olivia Telford
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
4.5 (307 ratings)
Listen to the Intro
00:00

What's Cognitive Behavioral Therapy about?

Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.

Who should read Cognitive Behavioral Therapy?

  • Anyone who has experienced depression or anxiety
  • People interested in mental health disorders and solutions
  • Psychology students exploring therapeutic techniques

49
Mental Health Books: ADHD for Smart Ass Women by Tracy Otsuka

ADHD for Smart Ass Women

Tracy Otsuka
3.9 (272 ratings)
Listen to the Intro
00:00

What's ADHD for Smart Ass Women about?

ADHD for Smart Ass Women (2023) aims to help neurodivergent women understand themselves. By learning about the condition and using specific strategies, women with ADHD – or attention deficit hyperactivity disorder – can improve their lives.

Who should read ADHD for Smart Ass Women?

  • Women with ADHD who struggle with some aspects of daily life
  • People who suspect they might have ADHD
  • Those who want to understand and support a loved one with ADHD

50
Mental Health Books: The Art of Letting Go by Nick Trenton

The Art of Letting Go

Nick Trenton
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
4.3 (180 ratings)
Listen to the Intro
00:00

What's The Art of Letting Go about?

The Art of Letting Go (2023) invites you on a transformative journey toward emotional freedom. It’s a guide to shedding the burdens of the past, embracing self-compassion, and cultivating a growth mindset for a purposeful and liberated existence. Dive into this exploration and emerge more resilient, insightful, and equipped to navigate life’s challenges with grace.

Who should read The Art of Letting Go?

  • Self-help enthusiasts seeking emotional freedom
  • Individuals interested in personal growth and resilience
  • Readers looking for guidance on self-compassion

51
Mental Health Books: Little Treatments, Big Effects by Jessica Schleider

Little Treatments, Big Effects

Jessica Schleider
How to Build Meaningful Moments That Can Transform Your Mental Health
2.9 (44 ratings)
Listen to the Intro
00:00

What's Little Treatments, Big Effects about?

Little Treatments, Big Effects (2023) addresses the widespread issue of unmet psychological needs and introduces single-session interventions as a novel complement to traditional approaches. It argues for systemic changes in mental health care and demonstrates how these brief interventions can create significant impacts.

Who should read Little Treatments, Big Effects?

  • Individuals seeking accessible mental health care solutions
  • Mental health professionals interested in brief intervention strategies
  • Caregivers looking for quick, effective ways to psychologically support youth

52
Mental Health Books: Raising Mentally Strong Kids by Amen MD Daniel G. & Charles Fay

Raising Mentally Strong Kids

Amen MD Daniel G. & Charles Fay
How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
4.4 (165 ratings)
Listen to the Intro
00:00

What's Raising Mentally Strong Kids about?

Raising Mentally Strong Kids (2024) explores the fascinating intersection of neuroscience and parenting, revealing how everyday interactions shape a child's developing brain.

Who should read Raising Mentally Strong Kids?

  • Parents of children of all ages who are looking for evidence-based strategies to help their kids develop
  • Teachers, school counselors, and administrators eager to learn how to support student’s mental health and well-being
  • Anyone interested in the latest research on neuroscience and its applications on child development and parenting

53
Mental Health Books: The Anxious Generation by Jonathan Haidt

The Anxious Generation

Jonathan Haidt
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
4.3 (364 ratings)
Listen to the Intro
00:00

What's The Anxious Generation about?

The Anxious Generation (2024) argues that the decline of play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress in Generation Z. Grounded in psychological and biological research, this eye-opening text explores how the profound shift from play-based to phone-based childhoods has disrupted adolescent development – and offers practical advice to address this crisis.

Who should read The Anxious Generation?

  • Parents and carers concerned about their children’s smartphone use
  • Educators and psychologists perturbed by increased rates of mental illness among Gen Zers
  • Anyone addicted to their smartphone

54
Mental Health Books: A Radical Guide for Women with ADHD by Sari Solden, Michelle Frank

A Radical Guide for Women with ADHD

Sari Solden, Michelle Frank
Embrace Neurodiversity, Live Boldy, and Break Through Barriers
4.1 (41 ratings)
Listen to the Intro
00:00

What's A Radical Guide for Women with ADHD about?

A Radical Guide for Women with ADHD (2019) offers practical tools and insights for women navigating the challenges of ADHD while embracing their unique strengths. It explores how ADHD impacts various aspects of life, such as self-esteem, relationships, and personal growth, while providing strategies to help women manage their symptoms, build confidence, and live authentically with ADHD. Through self-acceptance and practical strategies, women with ADHD can live more fulfilling lives.

Who should read A Radical Guide for Women with ADHD?

  • Women looking for ADHD support and self-care tips
  • Anyone curious about ADHD's impact on women’s lives
  • Anyone who wants a better understanding of ADHD

55
Mental Health Books: The CBT Workbook for Mental Health by Simón Rego & Sarah Fader

The CBT Workbook for Mental Health

Simón Rego & Sarah Fader
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
4.3 (288 ratings)
Listen to the Intro
00:00

What's The CBT Workbook for Mental Health about?

The CBT Workbook for Mental Health (2022) is a practical guide to using cognitive behavioral therapy (CBT) to improve your emotional well-being. It offers targeted solutions for common issues like anxiety, stress, self-esteem, and relationship issues, providing simple exercises that can be completed in just 10-30 minutes a day.

Who should read The CBT Workbook for Mental Health?

  • People looking to improve their mental and emotional health
  • Those interested in learning practical, easy-to-implement CBT techniques
  • Anyone seeking to build resilience and coping skills for life's challenges

56
Mental Health Books: The Hunger Habit by Judson Brewer

The Hunger Habit

Judson Brewer
Why We Eat When We're Not Hungry and How to Stop
4.4 (221 ratings)
Listen to the Intro
00:00

What's The Hunger Habit about?

The Hunger Habit (2024) explores the psychological aspects of why we eat beyond our basic energy needs. Delving into how emotional hunger leads to unhealthy eating habits, it offers mindfulness strategies to manage cravings and develop a healthier relationship with food.

Who should read The Hunger Habit?

  • Individuals struggling with emotional and habitual eating
  • Mindfulness practitioners seeking dietary behavior change
  • Health enthusiasts skeptical of fad diets

57
Mental Health Books: Good Energy by Casey Means

Good Energy

Casey Means
The Surprising Connection Between Metabolism and Limitless Health
4.2 (366 ratings)
Listen to the Intro
00:00

What's Good Energy about?

Good Energy (2024) explores the connection between metabolism and a wide range of health conditions, from depression to heart disease and cancer. These diverse ailments, it argues, can often be traced back to the same underlying issue: metabolic dysfunction. The upshot? One of the best things you can do for your health is to boost your metabolism – and that’s much simpler than you think. 

Who should read Good Energy?

  • Individuals exploring metabolic health improvement
  • Readers facing chronic health conditions
  • Health-conscious, proactive lifestyle seekers

58
Mental Health Books: Rewire by Nicole Vignola

Rewire

Nicole Vignola
Break the Cycle, Alter Your Thoughts and Create Lasting Change
4.4 (191 ratings)
Listen to the Intro
00:00

What's Rewire about?

Rewire (2024) explores the neuroscience behind personal transformation and provides insights into how you can alter your brain’s wiring to enhance mental well-being and achieve a more fulfilling life. Combining scientific research with practical strategies, it demonstrates how understanding your brain function can lead to significant changes in your habits and overall happiness.

Who should read Rewire?

  • Individuals seeking personal growth and mental well-being improvement
  • Professionals interested in practical neuroscience applications
  • Anyone looking to break negative habits and build resilience

59
Mental Health Books: The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga

The Courage to Be Disliked

Ichiro Kishimi & Fumitake Koga
The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
3.9 (98 ratings)
Listen to the Intro
00:00

What's The Courage to Be Disliked about?

The Courage to Be Disliked (2018) takes a look at the psychology of Alfred Adler, the famous twentieth-century Austrian psychologist. Adler argued that we should care less about what other people think and the authors show how this philosophy can benefit us today.

Who should read The Courage to Be Disliked?

  • Mental health professionals
  • Quiet souls with low self-esteem who want to find their place in the world
  • Educators seeking insights into human behavior

60
Mental Health Books: The Introvert's Way by Sophia Dembling

The Introvert's Way

Sophia Dembling
Living a Quiet Life in a Noisy World
4.3 (20 ratings)
Listen to the Intro
00:00

What's The Introvert's Way about?

The Introvert’s Way (2012) is a guide to living well as an introvert in what feels like an extrovert’s world. Introverts should aim to accept themselves as they are, while using strategies to manage their energy and navigate tricky social situations.

Who should read The Introvert's Way?

  • Insecure introverts
  • Introverts who feel uncomfortable in certain social situations
  • Extroverts who want to understand their introverted loved ones

61
Mental Health Books: This Is Why You Dream by Rahul Jandial

This Is Why You Dream

Rahul Jandial
What Your Sleeping Brain Reveals About Your Waking Life
4.3 (165 ratings)
Listen to the Intro
00:00

What's This Is Why You Dream about?

This is Why You Dream (2024) explores the science behind dreaming. It explains why dreams occur, and how they impact our waking lives. It also offers insights into the benefits of dreaming – like improved problem-solving and cognitive performance – and provides advice on harnessing the creative power of dreams based on the latest neuroscientific research.

Who should read This Is Why You Dream?

  • Science lovers interested in how the brain works
  • Psychology fans with a keen interest in what our dreams say about us
  • Anyone intrigued by the enigmatic world of sleep and dreaming

62
Mental Health Books: Powered by Me by Neha Sangwan

Powered by Me

Neha Sangwan
From Burned Out to Fully Charged at Work and in Life
4.0 (168 ratings)
Listen to the Intro
00:00

What's Powered by Me about?

Powered by Me (2023) delves into the complexities of burnout, providing a clear method to pinpoint where it affects individuals across five levels: physical, mental, emotional, social, and spiritual. Packed with practical tools and tips for beating burnout, it shows you how to replenish your energy, enhance personal awareness, and align decisions with your core values. 

Who should read Powered by Me?

  • Professionals experiencing burnout and seeking recovery strategies
  • Individuals interested in holistic wellness and self-care
  • Leaders aiming to align personal values with decision-making

63
Mental Health Books: Reversing Alzheimer's by Heather Sandison

Reversing Alzheimer's

Heather Sandison
The New Toolkit to Improve Cognition and Protect Brain Health
4.3 (195 ratings)
Listen to the Intro
00:00

What's Reversing Alzheimer's about?

Reversing Alzheimer's (2024) offers a groundbreaking perspective on combating a devastating disease, presenting evidence-based strategies to improve cognition and quality of life for those affected. Drawing from clinical practice and cutting-edge research, it provides actionable steps for patients and caregivers to fortify brain health and potentially reverse cognitive decline – challenging the notion of Alzheimer's as an inevitable fate.

Who should read Reversing Alzheimer's?

  • Family members and caregivers of those with Alzheimer's or dementia
  • Healthcare professionals specializing in geriatrics or neurology
  • People interested in preventative measures against age-related cognitive issues

64
Mental Health Books: Help Me, I Have No Discipline and Zero Self-Control by Vaughn Carter

Help Me, I Have No Discipline and Zero Self-Control

Vaughn Carter
The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals
4.3 (440 ratings)
Listen to the Intro
00:00

What's Help Me, I Have No Discipline and Zero Self-Control about?

Help Me, I Have No Discipline and Zero Self-Control (2024) offers a roadmap to self-discipline for those who struggle with procrastination and unfulfilled goals. This guide aims to transform you from a daydreamer into an action taker, offering practical strategies from time management to burnout prevention, while explaining how to cultivate motivation and resilience.

Who should read Help Me, I Have No Discipline and Zero Self-Control?

  • Chronic procrastinators looking to break the cycle of delayed action
  • Goal-setters who struggle to follow through on their plans
  • Students aiming to balance academic, personal, and social responsibilities

65
Mental Health Books: Psychological Types by Carl Jung

Psychological Types

Carl Jung
Collected works from the supreme theorist of the conscious
4.6 (283 ratings)
Listen to the Intro
00:00

What's Psychological Types about?

Psychological Types (1921) presents a groundbreaking theory of human personality and cognition, exploring the concepts of introversion and extraversion, alongside four cognitive functions—thinking, feeling, sensation, and intuition. It offers a comprehensive framework for understanding individual differences in how people perceive the world and make decisions.

Who should read Psychological Types?

  • Psychology enthusiasts looking to deepen their understanding of personality theory
  • Fans of mythology and literature drawn to Jung's ideas about archetypes and the collective unconscious
  • Anyone interested in personal growth and self-discovery

66
Mental Health Books: Unstoppable Brain by Kyra Bobinet

Unstoppable Brain

Kyra Bobinet
Neuroscience for Overcoming Failure, Stress, and Creating Change
4.2 (104 ratings)
Listen to the Intro
00:00

What's Unstoppable Brain about?

Unstoppable Brain (2024) explores the latest neuroscience to help readers understand how their brains respond to failure and stress, and offers practical strategies to reprogram these responses for lasting behavior change. It focuses primarily on the habenula, a brain region that can inhibit motivation after perceived failure, and provides actionable steps to overcome this built-in internal barrier and achieve personal goals​.

Who should read Unstoppable Brain?

  • Healthcare professionals seeking neuroscience-based strategies for patient engagement
  • Educators interested in understanding and fostering motivation
  • Anyone struggling with procrastination or self-doubt

67
Mental Health Books: The Anatomy of Anxiety by Ellen Vora

The Anatomy of Anxiety

Ellen Vora
Understanding and Overcoming the Body's Fear Response
4.0 (195 ratings)
Listen to the Intro
00:00

What's The Anatomy of Anxiety about?

The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.

Who should read The Anatomy of Anxiety?

  • Individuals struggling with chronic anxiety
  • Highly sensitive people seeking to understand and embrace their nature
  • Anyone looking to deepen their self-awareness and personal growth journey

68
Mental Health Books: Confidence by Ethan Nichtern

Confidence

Ethan Nichtern
Holding Your Seat through Life's Eight Worldly Winds
4.2 (99 ratings)
Listen to the Intro
00:00

What's Confidence about?

Confidence (2024) explores how to navigate today’s tumultuous world through the lens of Buddhist teachings. It examines the concept of the Eight Worldly Winds, offering insights into your relationships with yourself and others, and includes meditation exercises to help you access your innate wisdom and cultivate confidence.

Who should read Confidence?

  • People struggling with confidence and self-doubt
  • Mindfulness enthusiasts looking to deepen their practice
  • Anyone interested in personal growth and self-improvement

69
Mental Health Books: Hyperefficient by Mithu Storoni

Hyperefficient

Mithu Storoni
Optimize Your Brain to Transform the Way You Work
4.2 (176 ratings)
Listen to the Intro
00:00

What's Hyperefficient about?

Hyperefficient (2024) explores the challenge facing knowledge workers expected to deliver high outputs reminiscent of industrial-era efficiency in the modern, technology-driven workplace. It argues that the key tasks of idea generation, complex problem-solving, and learning require a new approach to productivity. It suggests tailoring work patterns to natural cognitive rhythms, thereby creating a more sustainable and effective way of working that aligns with how our brains naturally function.

Who should read Hyperefficient?

  • Knowledge workers seeking sustainable productivity methods
  • Leaders aiming to enhance team efficiency
  • Anyone interested in neuroscience-based performance improvement

70
Mental Health Books: On Gaslighting  by Kate Abramson

On Gaslighting

Kate Abramson
Uncovering Hidden Manipulations That Erode Trust and Truth
4.0 (67 ratings)
Listen to the Intro
00:00

What's On Gaslighting about?

On Gaslighting (2024) explores the concept of gaslighting as a distinctive form of manipulation that undermines a person’s ability to trust their own perceptions, reasoning, and emotions. Through the lens of contemporary philosophy this text analyzes the conception, tools, and implications of gaslighting, linking this psychological phenomenon to broader social issues like racism, sexism, and trust in relationships.

Who should read On Gaslighting ?

  • Therapists who want to understand the psychological and emotional effects of gaslighting 
  • Ethicists seeking to understand the moral dimensions of gaslighting
  • Social justice advocates who want to uncover how gaslighting exploits oppressive social systems 

71
Mental Health Books: Heal Your Gut, Save Your Brain by Partha Nandi

Heal Your Gut, Save Your Brain

Partha Nandi
Five Pillars for Gut Health and Cognitive Optimization
4.4 (272 ratings)
Listen to the Intro
00:00

What's Heal Your Gut, Save Your Brain about?

Heal Your Gut, Save Your Brain (2024) delves into the vital connection between gut health and cognitive function, illustrating how a balanced gut microbiome can help prevent mental decline and neurodegenerative diseases. It offers a holistic wellness approach rooted in nutrition, physical activity, and fostering a sense of community.

Who should read Heal Your Gut, Save Your Brain?

  • Health-conscious individuals seeking to improve gut and brain connection
  • Those concerned about preventing mental decline or neurodegenerative diseases
  • Readers exploring holistic approaches to nutrition and overall wellness

72
Mental Health Books: Rethinking Positive Thinking by Gabriele Oettingen

Rethinking Positive Thinking

Gabriele Oettingen
Inside the New Science of Motivation
4.4 (196 ratings)
Listen to the Intro
00:00

What's Rethinking Positive Thinking about?

Rethinking Positive Thinking (2014) challenges the widespread belief that positive thinking alone leads to success. It introduces a new approach called mental contrasting, which combines optimistic dreaming with a clear-eyed view of obstacles, allowing people to achieve their goals more effectively.

Who should read Rethinking Positive Thinking?

  • Self-help enthusiasts who feel stuck
  • Goal-setters frustrated by lack of progress despite positive attitudes
  • Coaches seeking evidence-based techniques for their clients

73
Mental Health Books: Liminal Thinking by Dave Gray

Liminal Thinking

Dave Gray
Create the Change You Want by Changing the Way You Think
4.0 (54 ratings)
Listen to the Intro
00:00

What's Liminal Thinking about?

Liminal Thinking (2016) shows how you can create lasting change by understanding and reframing your beliefs. Drawing from interviews with experts in various fields, it offers six principles and nine practices to help you shape your reality and take control of your life.

Who should read Liminal Thinking?

  • People looking to grow by challenging their limiting beliefs
  • Leaders wanting to create change through new perspectives
  • Problem solvers seeking fresh approaches to difficult situations

74
Mental Health Books: The Creative Brain by Anna Abraham

The Creative Brain

Anna Abraham
Myths and Truths
4.0 (72 ratings)
Listen to the Intro
00:00

What's The Creative Brain about?

The Creative Brain (2024) explores the science behind popular beliefs about creativity, finding valuable insights hidden within common misconceptions. Instead of simply debunking myths like right-brain thinking, tortured artists, or creative genius, it reveals how each belief contains elements of truth that deepen our understanding of how creativity actually works in the human brain. 

Who should read The Creative Brain?

  • Creative minds seeking to better understand their own process or overcome blocks
  • Folks interested in the relationship between mental health and creativity
  • Anyone who has ever felt "not creative enough"

75
Mental Health Books: A Liberated Mind by Steven C. Hayes

A Liberated Mind

Steven C. Hayes
How to Pivot Toward What Matters
4.4 (92 ratings)
Listen to the Intro
00:00

What's A Liberated Mind about?

A Liberated Mind (2019) presents a practical framework for developing psychological flexibility through six key mental shifts, based on Acceptance and Commitment Therapy (ACT). It demonstrates how to move from struggling with thoughts and feelings to accepting them as natural experiences while taking meaningful action guided by personal values.

Who should read A Liberated Mind?

  • Those going through major life transitions or facing difficult decisions
  • People experiencing anxiety, stress, or recurring unwanted thoughts
  • Anyone who wants to develop a healthier relationship with difficult thoughts and emotions

76
Mental Health Books: Tell Yourself a Better Lie by Marisa Peer

Tell Yourself a Better Lie

Marisa Peer
Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
3.4 (79 ratings)
Listen to the Intro
00:00

What's Tell Yourself a Better Lie about?

Tell Yourself a Better Lie (2021) explores how the stories we tell ourselves shape our reality, and offers strategies to reframe negative beliefs into empowering ones. Through practical tools and case studies, you’ll learn to identify and transform self-limiting thoughts – and take steps toward personal growth and emotional well-being. 

Who should read Tell Yourself a Better Lie?

  • Self-improvement enthusiasts seeking to overcome self-limiting beliefs
  • Ambitious professionals looking to boost confidence and resilience
  • Anyone struggling with persistent negative self-talk or doubt

77
Mental Health Books: Science of Evil by Simon Baron-Cohen

Science of Evil

Simon Baron-Cohen
On Empathy and the Origins of Cruelty
4.0 (20 ratings)
Listen to the Intro
00:00

What's Science of Evil about?

The Science of Evil (2011) seeks to understand what causes people to be cruel to one another. Doing away with the unscientific concept of “evil,” it suggests that the deeds we commonly associate with that word can be better explained by an absence of empathy. Cruelty, it argues, becomes possible when we lose sight of others’ humanity and treat them as mere objects. 

Who should read Science of Evil?

  • Anyone interested in empathy and interpersonal relationships
  • Professionals in mental health and therapeutic fields
  • Curious minds seeking to understand the science behind moral behavior

78
Mental Health Books: The Happiness Cure by Anders Hansen

The Happiness Cure

Anders Hansen
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
4.2 (183 ratings)
Listen to the Intro
00:00

What's The Happiness Cure about?

The Happiness Cure (2023) explores how adopting an evolutionary perspective on life can fundamentally shift our understanding of happiness. Drawing on the latest neuroscientific research, it shows that true contentment comes from resetting our expectations and focusing on longer-term meaning rather than immediate gratification. It suggests that understanding our biological and psychological wiring can help us better navigate our quest for happiness in a modern world that differs vastly from the environments our ancestors adapted to.

Who should read The Happiness Cure?

  • Individuals curious about neuroscience and psychology
  • People who seek long-term happiness 
  • Readers interested in evolutionary biology’s impact on behavior

79
Mental Health Books: The Narcissist's Playbook by Dana Morningstar

The Narcissist's Playbook

Dana Morningstar
How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
4.4 (22 ratings)
Listen to the Intro
00:00

What's The Narcissist's Playbook about?

The Narcissist's Playbook (2019) is a guide to recognizing, understanding, and breaking free from the manipulation and abuse of narcissists, sociopaths, and psychopaths. It offers practical tools for identifying manipulative behaviors, understanding why they occur, and empowering their targets to protect themselves and reclaim control of their lives.

Who should read The Narcissist's Playbook?

  • Partners who suspect they’re in an emotionally abusive relationship
  • People who want to set boundaries with manipulative family members
  • Anyone with a narcissist in their lives

80
Mental Health Books: Parenting from the Inside Out by Daniel J. Siegel, Mary Hartzell

Parenting from the Inside Out

Daniel J. Siegel, Mary Hartzell
How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition
4.4 (5 ratings)
Listen to the Intro
00:00

What's Parenting from the Inside Out about?

Parenting from the Inside Out (2013) explores how a parent’s childhood experiences shape their parenting style, offering insights into the connection between early relationships and brain development. It empowers parents to build secure, compassionate connections with their children, creating a foundation for lifelong emotional health and well-being.

Who should read Parenting from the Inside Out?

  • New parents who want to build a secure bond with their child
  • Seasoned parents ready to break free from unhealthy patterns
  • Carers and educators keen to create authentic bonds with the children in their care

81
Mental Health Books: Breakup Bootcamp by Amy Chan

Breakup Bootcamp

Amy Chan
The Science of Rewiring Your Heart
4.0 (9 ratings)
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What's Breakup Bootcamp about?

Breakup Bootcamp (2020) is a guide to recovery from heartbreak that’s both empathetic and practical. By working on your own thinking patterns, you can rewire your brain and your heart, living well no matter what.

Who should read Breakup Bootcamp?

  • The broken-hearted
  • People struggling with their thoughts and feelings
  • Anyone who wants to move forward after a breakup

82
Mental Health Books: Life Time by Russell G. Foster

Life Time

Russell G. Foster
Your Body Clock and Its Essential Roles in Good Health and Sleep
4.5 (18 ratings)
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00:00

What's Life Time about?

Life Time (2022) reveals how your body’s 24-hour biological clock shapes your health, sleep, and mental performance. Through groundbreaking research in circadian science, you’ll discover how simple timing adjustments can dramatically improve immunity, sharpen thinking, and prevent disease. Armed with this revolutionary understanding of daily rhythms, you’ll learn to optimize every hour for better health and longevity.

Who should read Life Time?

  • Insomniacs searching for science-based solutions to sleep better
  • Working professionals trying to optimize their daily performance rhythms
  • Health-conscious individuals interested in preventing disease through lifestyle timing

83
Mental Health Books: Help Me, I'm Stuck by Vaughn Carter

Help Me, I'm Stuck

Vaughn Carter
Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
4.1 (40 ratings)
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00:00

What's Help Me, I'm Stuck about?

Help Me, I’m Stuck (2022) explores six actionable methods to overcome self-sabotaging behaviors and foster personal growth. It emphasizes shifting negative thought patterns, silencing the inner critic, and adopting practices like gratitude and empathy to create a healthier mindset. By addressing mental, emotional, and even nutritional factors, it provides a comprehensive approach to overall self-improvement.

Who should read Help Me, I'm Stuck?

  • Self-improvement enthusiasts seeking to overcome self-sabotaging behaviors
  • Busy professionals aiming to improve personal productivity
  • Anyone exploring ways to enhance mental well-being

84
Mental Health Books: The Longevity Formula by Avanti Kumar-Singh

The Longevity Formula

Avanti Kumar-Singh
Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
3.9 (85 ratings)
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What's The Longevity Formula about?

The Longevity Formula (2024) explores holistic practices and personalized strategies for enhancing longevity, blending ancestral wisdom with contemporary medical insights. Underscoring the importance of synchronizing your circadian rhythm, balancing your gut microbiome, and stimulating your vagus nerve, it offers a path to optimizing your health span and life span. 

Who should read The Longevity Formula?

  • Adults seeking to enhance vitality 
  • Healthcare practitioners exploring integrative approaches 
  • Anyone curious about Ayurveda 

85
Mental Health Books: The Practicing Happiness Workbook by Ruth Baer

The Practicing Happiness Workbook

Ruth Baer
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
4.5 (36 ratings)
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What's The Practicing Happiness Workbook about?

The Practicing Happiness Workbook (2014) is a practical guide for managing difficult emotions and breaking free from cycles of rumination. It explores mindfulness techniques to cultivate inner calm, reduce self-criticism, and develop a more resilient mind. Through practical exercises, it provides tools that help us approach life’s challenges with clarity, intention, and greater emotional well-being.

Who should read The Practicing Happiness Workbook?

  • Individuals interested in practical mindfulness tools 
  • Those struggling with rumination or self-critical thoughts
  • Anyone who wants to cultivate inner calmness

86
Mental Health Books: Getting It Done When You're Depressed by Julie A. Fast, John Preston

Getting It Done When You're Depressed

Julie A. Fast, John Preston
50 Strategies for Keeping Your Life on Track
4.2 (67 ratings)
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00:00

What's Getting It Done When You're Depressed about?

Getting It Done When You’re Depressed (2021) offers 50 practical strategies to break the cycle of unproductivity and regain control of your life while managing depression. It provides step-by-step guidance on shifting your mindset and creating a daily structure tailored to your needs. With its actionable advice, it will empower you to overcome mental health challenges and live a more fulfilling life.

Who should read Getting It Done When You're Depressed?

  • Individuals struggling with depression
  • People seeking actionable mental health improvement strategies
  • Friends and family supporting someone with depression

87
Mental Health Books: Make Change That Lasts by Rangan Chatterjee

Make Change That Lasts

Rangan Chatterjee
9 Simple Ways to Break Free from the Habits That Hold You Back
4.0 (13 ratings)
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What's Make Change That Lasts about?

Make Change That Lasts (2024) uncovers nine hidden triggers that drive reliance on external factors to maintain happiness and calm. It offers simple, practical strategies to help you break free from reactive habits and regain control of your well-being. It will empower you to develop self-awareness, resilience, and a sense of lasting fulfillment.

Who should read Make Change That Lasts?

  • Stressed professionals seeking balance and intentional living
  • Self-improvers aiming to break negative behavior patterns
  • Overthinkers struggling with perfectionism or external validation

88
Mental Health Books: Work Life Well-Lived by Kelly Mackin

Work Life Well-Lived

Kelly Mackin
The Motives Met Pathway to No-B.S. Well-Being at Work
3.0 (1 ratings)
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What's Work Life Well-Lived about?

Work Life Well-Lived (2024) rethinks workplace fulfillment by introducing the Motives Met framework, which focuses on aligning work with individual psychological, emotional, and social needs. Through a practical five-step approach, this method helps both individuals and organizations build environments where employees don’t just work – they thrive.

Who should read Work Life Well-Lived?

  • Anyone who feels dissatisfied with their work life
  • People who want to take a more proactive approach to their career
  • Those who know they could benefit from some self-reflection

89
Mental Health Books: Trauma Stewardship by Laura van Dernoot Lipsky, Connie Burk

Trauma Stewardship

Laura van Dernoot Lipsky, Connie Burk
An Everyday Guide to Caring for Self While Caring for Others
3.5 (2 ratings)
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What's Trauma Stewardship about?

Trauma Stewardship (2009) explores how witnessing trauma affects caregivers, and offers a framework for maintaining well-being while doing challenging work. It provides practical ways to process trauma exposure at personal, organizational, and societal levels while remaining present to the suffering of others. 

Who should read Trauma Stewardship?

  • Mental health professionals and social workers wanting to stay engaged
  • Nonprofit organizers and community leaders on the front lines of trauma
  • Anyone looking for ways to engage with trauma without feeling overwhelmed

90
Mental Health Books: Overcoming Unwanted Intrusive Thoughts by Sally M. Winston,  Martin N. Seif

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston, Martin N. Seif
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
4.4 (37 ratings)
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What's Overcoming Unwanted Intrusive Thoughts about?

Overcoming Unwanted Intrusive Thoughts (2017) offers practical, science-backed tools to break free from the cycle of fear, guilt, and doubt that fuels these distressing mental loops. With relatable examples and proven techniques, you’ll find out how to take control, quiet your mind, and reclaim your peace.

Who should read Overcoming Unwanted Intrusive Thoughts?

  • Individuals experiencing anxiety disorders
  • People recovering from trauma
  • Anyone curious about mindfulness and acceptance-based strategies

91
Mental Health Books: When Making Others Happy Is Making You Miserable by Karen Ehman

When Making Others Happy Is Making You Miserable

Karen Ehman
How to Break the Pattern of People-Pleasing and Confidently Live Your Life
4.3 (4 ratings)
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What's When Making Others Happy Is Making You Miserable about?

When Making Others Happy Is Making You Miserable (2021) invites you into a transformative journey from exhausting people-pleasing to empowered self-advocacy. Through practical strategies and honest insights, you’ll discover how to break free from the crushing weight of others’ expectations and reclaim your authentic voice. Your path to setting healthy boundaries and living confidently on your own terms starts here.

Who should read When Making Others Happy Is Making You Miserable?

  • People struggling with chronic people-pleasing and boundary issues
  • Therapists and mental health professionals seeking client resources
  • Individuals working on their personal growth and self-confidence

92
Mental Health Books: Beyond Anxiety by Martha Beck

Beyond Anxiety

Martha Beck
Curiosity, Creativity, and Finding Your Life's Purpose
4.1 (12 ratings)
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00:00

What's Beyond Anxiety about?

Beyond Anxiety (2025) offers a transformative guide to help you break free from fear and discover a life filled with curiosity, creativity, and purpose. Through powerful insights and real-life examples, it shows how embracing uncertainty can lead to personal growth, inner peace, and lasting fulfillment. It’s your go-to guide to unlocking your potential and living a life driven by joy rather than anxiety.

Who should read Beyond Anxiety?

  • Creative individuals
  • People struggling with anxiety
  • Spiritual explorers

93
Mental Health Books: Good Morning, I Love You by Shauna Shapiro

Good Morning, I Love You

Shauna Shapiro
Mindfulness and Self-Compassion Practices to Rewire Your Brain
4.4 (12 ratings)
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00:00

What's Good Morning, I Love You about?

Good Morning, I Love You (2020) shows how mindfulness and self-compassion can transform our lives. Through simple practices such as meditation, we can rewire our brains to experience more peace and joy.

Who should read Good Morning, I Love You?

  • People struggling with negative thoughts and difficult feelings
  • Those who are going through a tough time
  • Anyone curious about how to practice mindfulness

94
Mental Health Books: This Is Your Brain on Food by Uma Naidoo

This Is Your Brain on Food

Uma Naidoo
A Guide to the Foods that Fight Depression, Anxiety, and More
4.4 (87 ratings)
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What's This Is Your Brain on Food about?

This Is Your Brain on Food (2020) reveals the link between diet and mental health. For people with conditions such as anxiety, depression, and ADHD, cutting out certain foods – and replacing them with healthier options – can make a real difference.

Who should read This Is Your Brain on Food?

  • People who want to improve their mental health
  • Those struggling with depression, anxiety, ADHD, insomnia, or fatigue
  • Anyone looking for specific recommendations on what to eat

95
Mental Health Books: The End of Alzheimer's Program by Dale Bredesen

The End of Alzheimer's Program

Dale Bredesen
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
4.2 (26 ratings)
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00:00

What's The End of Alzheimer's Program about?

The End of Alzheimer's Program (2020) provides a step-by-step plan to protect – and even restore – cognitive health. It uncovers hidden drivers of Alzheimer’s, such as inflammation, toxins, and insulin resistance, and offers practical strategies to address them. Through a targeted approach that includes diet, sleep, exercise, and personalized interventions, this program empowers you to take control of your brain health and enhance mental clarity.

Who should read The End of Alzheimer's Program?

  • Caregivers and families of patients with Alzheimer’s
  • Individuals concerned about brain health and longevity
  • Medical professionals and researchers studying cognitive decline

96
Mental Health Books: Mind Your Body by Nicole J. Sachs

Mind Your Body

Nicole J. Sachs
A Revolutionary Program to Release Chronic Pain and Anxiety
4.0 (5 ratings)
Listen to the Intro
00:00

What's Mind Your Body about?

Mind Your Body (2025) reveals the overlooked connection between the mind and body when it comes to chronic pain and other persistent ailments. It shows how our brains, in an attempt to protect us from emotional distress, can trigger very real and painful physical symptoms. It also provides a proven method for escaping this cycle and finding relief once and for all.

Who should read Mind Your Body?

  • Anyone with a chronic ailment
  • People hoping to reduce their dependency on medications
  • Individuals with an interest in pain management

97
Mental Health Books: The Grieving Body by Mary-Frances O'Connor

The Grieving Body

Mary-Frances O'Connor
How the Stress of Loss Can Be an Opportunity for Healing
4.6 (22 ratings)
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00:00

What's The Grieving Body about?

The Grieving Body (2025) explores how bodies physically process loss, revealing the neurobiological underpinnings of grief and mourning. It advocates for developing compassionate, effective strategies that support the body through grief, recognizing that these physical manifestations are a natural part of adapting to loss. 

Who should read The Grieving Body?

  • People actively experiencing grief who want to understand their physical symptoms
  • Those preparing for an anticipated loss who want to understand what to expect
  • Anyone interested in the mind-body connection during emotional challenges

98
Mental Health Books: Shift by Ethan Kross

Shift

Ethan Kross
Managing Your Emotions - So They Don't Manage You
4.2 (23 ratings)
Listen to the Intro
00:00

What's Shift about?

Shift (2025) is a comprehensive science-based guide to managing – and maybe even mastering – your emotional life. It outlines what emotions are, why they matter, and how they can be tangibly harnessed to help, not hinder, you in pursuit of a life well lived. 

Who should read Shift?

  • Anyone wanting to better manage their emotions  
  • Parents and professionals navigating today’s complex stresses and stressors 
  • Leaders and educators committed to modelling best practice 

99
Mental Health Books: The Hidden Power of the Five Hearts by Kimberly Snyder

The Hidden Power of the Five Hearts

Kimberly Snyder
Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
3.0 (2 ratings)
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What's The Hidden Power of the Five Hearts about?

The Hidden Power of the Five Hearts (2024) offers a unique way to unlock deeper levels of self-awareness, inner peace, and connection. The Five Hearts are steps in a journey, one that teaches you to lead with love, intuition, and emotional balance in every area of your life. 

Who should read The Hidden Power of the Five Hearts?

  • Spiritual seekers
  • Mindfulness practitioners
  • Anyone interested in holistic living

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Mental Health Books: Live More Think Less by Pia Callesen

Live More Think Less

Pia Callesen
Overcoming Depression and Sadness with Metacognitive Therapy
4.7 (3 ratings)
Listen to the Intro
00:00

What's Live More Think Less about?

Live More Think Less (2021) explores metacognitive therapy, an innovative approach to combating depression by changing your relationship with your thoughts. It offers practical methods, backed by research, to help you stop the cycle of rumination and overthinking that often leads to sadness and helplessness.

Who should read Live More Think Less?

  • People struggling with recurring depression looking for insight
  • Overthinkers who find themselves stuck in mental loops
  • Anyone interested in practical, evidence-based techniques to improve mental health

Related Topics

Mental Health Books
 FAQs 

What's the best Mental Health book to read?

While choosing just one book about a topic is always tough, many people regard Predictably Irrational as the ultimate read on Mental Health.

What are the Top 10 Mental Health books?

Blinkist curators have picked the following:
  • Predictably Irrational by Dan Ariely
  • Emotional Intelligence by Daniel Goleman
  • Hooked by Nir Eyal
  • The Paradox of Choice by Barry Schwartz
  • Man’s Search for Meaning by Viktor Frankl
  • The Gifts of Imperfection by Brené Brown
  • 13 Things Mentally Strong People Don't Do by Amy Morin
  • The Lucifer Effect by Philip Zimbardo
  • The ADHD Advantage by Dale Archer
  • The Sleep Revolution by Arianna Huffington

Who are the top Mental Health book authors?

When it comes to Mental Health, these are the authors who stand out as some of the most influential:
  • Dan Ariely
  • Daniel Goleman
  • Nir Eyal
  • Barry Schwartz
  • Viktor Frankl