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Loving What Is

Four Questions That Can Change Your Life

By Byron Katie
9-minute read
Audio available
Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Loving What Is (2002) explains how you can conquer depression through a groundbreaking practice called “The Work” that helps you address, analyze and ultimately overcome problems to reach happiness and inner peace.

  • People who suffer from stress or feelings of unhappiness
  • Psychologists, therapists or alternative health practitioners
  • People who feel that depression keeps them from living to the fullest

Author and speaker Byron Katie in the 1980s personally suffered a severe bout of depression that lasted several years. Based her own experience, she now shares her method of conquering depression and unhappiness with people all over the world so they can lead a more fulfilling life.

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