How to Eat to Change How You Drink Book Summary - How to Eat to Change How You Drink Book explained in key points
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How to Eat to Change How You Drink summary

Brooke Scheller

Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol

4 (137 ratings)
19 mins
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    How to Eat to Change How You Drink
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    Why quit drinking

    Could you live without alcohol? Perhaps there’s a part of you that feels your relationship with alcohol isn’t as happy as it used to be. Perhaps that part is questioning whether alcohol is holding you back from being your best self. You don’t need to be a scientist or a doctor to determine whether you have a harmful relationship with alcohol. If you listen to your deepest inner voice, you know the answer.

    But being sober may seem like an equally scary option. There’s probably another part of you that’s worried that quitting drinking would turn you into a total bore. A part that believes alcohol is essential for having fun, being social, or de-stressing. No wonder! That’s how alcohol is sold to us by the media, advertisements, and even our friends. 

    But have you considered that alcohol is actually making your social life worse? Think about it – would you prefer to spend a night out glued to the bar, waiting for your next drink, or a night out actually connecting with your friends? 

    And don’t forget the hangover – the day after drinking, you probably feel sluggish and irritable. You’re more likely to spend the day on the couch than do the workout you planned on doing. Ask yourself whether drinking is keeping you from achieving your goals.

    Then there’s the myth that alcohol helps you destress. After a hard day’s work, a glass of wine or two just seems so appealing! But the relaxing effect of alcohol only offers short-term relief. In the long term, alcohol worsens your physical and mental stress.

    Not to mention all the other adverse health effects linked to drinking. Did you know there’s evidence linking even moderate drinking to increased cancer risk? Yes, there are some studies suggesting that a glass of wine has a certain protective effect from heart disease. But many of these studies were done in countries where people eat a very healthy Mediterranean diet of vegetables, fish, and whole grains. 

    The reality is that not drinking alcohol is healthier than drinking it. And you certainly don’t need alcohol to have a fun, social life. But changing a habit you’ve had for years is easier said than done.

    You have to really reflect on why you felt you “needed” alcohol. Was it just for fun? To relieve stress? Or to cope with problems that haven’t been dealt with? Getting clear on your personal “why” is the first step.

    Next, think about the person you want to become. How would drinking less allow you to better pursue your goals and live by your values? By constantly connecting your “why” to a vision for your best self, you make sobriety feel like an exciting challenge rather than a deprivation.

    Lastly, remember that it doesn’t have to be all or nothing. Take things one day at a time rather than worrying about “forever.” Before you know it, days will turn into weeks and months. But it all starts with your choice today.

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    What is How to Eat to Change How You Drink about?

    How to Eat to Change What You Drink (2023) draws on cutting-edge science to reveal how food can help change your relationship with alcohol. With a comprehensive 30-day plan to optimize meal timing, food, and lifestyle changes, this guide teaches you how to eat yourself sober.

    How to Eat to Change How You Drink Review

    How to Eat to Change How You Drink (2021) by Brooke Scheller provides a fresh and practical perspective on how to develop a healthier relationship with alcohol. Here's why this book is worth reading:

    • It offers insightful strategies and evidence-based tips for changing drinking habits, empowering readers to make positive and lasting changes.
    • With its practical guidance on mindful eating, the book shows the direct link between nutrition and alcohol consumption, helping readers improve their overall well-being.
    • The book's unique approach to changing drinking habits through nutrition makes it a captivating and refreshing read, making the topic of alcohol and food fascinating.

    Who should read How to Eat to Change How You Drink?

    • Sober and sober-curious people
    • Anyone looking to develop a healthier relationship with alcohol 
    • Anyone searching for an alternative, holistic approach to sobriety and self-improvement

    About the Author

    Dr. Brooke Scheller is a doctor of clinical nutrition, author, and founder of the Functional Sobriety program, helping people worldwide to break free from alcohol. Her work has been featured on major platforms like Forbes and Oprah Daily.

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    How to Eat to Change How You Drink FAQs 

    What is the main message of How to Eat to Change How You Drink?

    The main message of How to Eat to Change How You Drink is about the powerful connection between our eating habits and our alcohol consumption.

    How long does it take to read How to Eat to Change How You Drink?

    The reading time for How to Eat to Change How You Drink varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is How to Eat to Change How You Drink a good book? Is it worth reading?

    How to Eat to Change How You Drink is a valuable read for anyone looking to understand the relationship between their eating habits and alcohol intake. It provides practical insights and actionable advice.

    Who is the author of How to Eat to Change How You Drink?

    The author of How to Eat to Change How You Drink is Brooke Scheller.

    How many chapters are in How to Eat to Change How You Drink?

    How to Eat to Change How You Drink is organized into several chapters. Here is a list:

    1. Introduction
    2. Chapter 1: The Connection Between What We Eat and What We Drink
    3. Chapter 2: Identifying Patterns and Establishing Goals
    4. Chapter 3: Nutrition Strategies for Curbing Alcohol Cravings
    5. Chapter 4: Understanding Emotional Eating and Alcohol Use
    6. Chapter 5: Creating a Sustainable Eating Plan
    7. Conclusion

    How many pages are in How to Eat to Change How You Drink?

    How to Eat to Change How You Drink contains 162 pages.

    When was How to Eat to Change How You Drink published?

    How to Eat to Change How You Drink was published in 2021.

    What to read after How to Eat to Change How You Drink?

    If you're wondering what to read next after How to Eat to Change How You Drink, here are some recommendations we suggest:
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