The best 16 Sleep books

1
The 4-Hour Body

The 4-Hour Body

Timothy Ferriss
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
3.3 (1,073 ratings)

What's The 4-Hour Body about?

The 4-Hour Body (2010) is a collection of research and findings about unconventional body-regulating methods from doctors, scientists, professional sports trainers and the world’s top athletes. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle.

Who should read The 4-Hour Body?

  • People who want to lose weight but not give up their favorite foods
  • Those who experience insomnia
  • People looking to improve their sex life

2
Outlive

Outlive

Peter Attia
The Science and Art of Longevity
4.4 (330 ratings)

What's Outlive about?

Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.

Who should read Outlive?

  • Individuals seeking a healthier, longer life
  • Fitness enthusiasts wanting well-rounded advice
  • Anyone interested in optimizing mental well-being

3
Built to Move

Built to Move

Kelly Starrett & Juliet Starrett
The Ten Essential Habits to Help You Move Freely and Live Fully
4.1 (47 ratings)

What's Built to Move about?

Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete. 

Who should read Built to Move?

  • Couch potatoes looking for a minimal movement practice to stay healthy
  • Professional athletes looking to keep their body as fit as possible 
  • Anyone who wants to move better and without pain 

4
The Sleep Solution

The Sleep Solution

W. Chris Winter
Why Your Sleep Is Broken and How to Fix It
4.2 (366 ratings)

What's The Sleep Solution about?

The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.

Who should read The Sleep Solution?

  • People who suffer from insomnia
  • Stressed out workers who take sleeping pills to get some rest
  • Anyone who thinks getting a good night’s sleep isn’t that important

5
The Sleep Revolution

The Sleep Revolution

Arianna Huffington
Transforming Your Life One Night At A Time
3.9 (226 ratings)

What's The Sleep Revolution about?

These blinks are about the importance of a basic human necessity that we often brush aside: sleep. Getting enough sleep isn’t just about feeling better in the morning – it improves your work performance, health and even your personal relationships. Similarly, sleep deprivation isn’t a by-product of hard work; rather, it prevents you from reaching your full potential. The Sleep Revolution (2016) explains why sleep is so critical, and what you can do to get more of it.

Who should read The Sleep Revolution?

  • Anyone who gets sleepy at work or school
  • Parents and teachers who aren’t getting enough rest
  • Athletes wanting to reach their peak performance

6
Sleep Smarter

Sleep Smarter

Shawn Stevenson
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
4.5 (713 ratings)

What's Sleep Smarter about?

Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.

Who should read Sleep Smarter?

  • Productivity enthusiasts who think sleep is a waste of time
  • Insomniacs who need help drifting off
  • Those waking up feeling exhausted

7
Night School

Night School

Richard Wiseman
The Life-Changing Science of Sleep
3.9 (66 ratings)

What's Night School about?

Night School (2014) is about an often neglected yet essential ingredient for happiness and success in life: a good night’s sleep. People have been struggling with sleep for centuries, and while we’ve come up with some methods for alleviating insomnia, we’ve also gained a lot of insight into why sleep is so crucial.

Who should read Night School?

  • Insomniacs desperate for a good night’s sleep
  • Workaholics who think sleep is overrated
  • Readers wondering why they have nightmares

8
Anger Management for Dummies

Anger Management for Dummies

Charles H. Elliott and Laura L. Smith
Your one-stop guide to anger management
4.0 (117 ratings)

What's Anger Management for Dummies about?

Anger Management for Dummies (2015) is a guide to dealing with your inner irascibility. These blinks will give you the tools you need to understand and – more importantly – master your anger. You’ll learn methods for dissolving stress, dealing with provocations and even stopping temper tantrums in their tracks.

Who should read Anger Management for Dummies?

  • Anyone who feels chronically on edge
  • People who suffer from high blood pressure and wonder whether suppressed rage could be the cause
  • People searching for ways to control their anger

9
The Secret Life of Sleep

The Secret Life of Sleep

Kat Duff
An exploration of what happens after we close our eyes
4.1 (113 ratings)

What's The Secret Life of Sleep about?

The Secret Life of Sleep (2014) takes an enlightening look at what exactly sleep is. Using cutting-edge scientific research and examples from cultures around the world, Kat Duff explores why and how we sleep, and what makes some Western sleeping patterns particularly unhealthy.

Who should read The Secret Life of Sleep?

  • Anyone interested in sleep and different states of consciousness
  • Anyone interested in improving their cognitive abilities

10
End the Insomnia Struggle

End the Insomnia Struggle

Colleen Ehrnstrom and Alisha L. Brosse
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
4.1 (77 ratings)

What's End the Insomnia Struggle about?

End the Insomnia Struggle (2016) is a guide to getting a good night’s sleep. These blinks are full of practical advice on how to handle sleeplessness. They explain, among other things, how to track your sleep problems, understand the science of insomnia and apply a variety of strategies that’ll help you get the rest you need.

Who should read End the Insomnia Struggle?

  • Sleepless souls
  • Psychologists and physicians
  • Students of human cognition

11
Power Hour

Power Hour

Adrienne Herbert
How to Focus on Your Goals and Create a Life You Love
4.3 (262 ratings)

What's Power Hour about?

Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life. 

Who should read Power Hour?

  • All those feeling overwhelmed and exhausted
  • Productivity hackers
  • People looking for motivation

12
The Power of the Downstate

The Power of the Downstate

Sara C. Mednick
The New Science to Ignite Energy, Enhance Sharpness, and Reclaim Balance
4.7 (427 ratings)

What's The Power of the Downstate about?

The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

Who should read The Power of the Downstate?

  • Those who feel chronically exhausted or stressed
  • People interested in sleep science
  • Anyone interested in deepening their understanding of health and wellness

13
Bounce Back

Bounce Back

Susan Kahn
How to Fail Fast and Be Resilient at Work
4.2 (117 ratings)

What's Bounce Back about?

Bounce Back (2020) is an instruction manual for professionals faced by seemingly insurmountable workplace challenges. Drawing on business coach Susan Kahn’s insights into the psychology of resilience, these blinks explore strategies that will help you overcome setbacks and change your thinking. Along the way, you’ll find out what ancient Greek philosophy, Freudian psychoanalysis, and contemporary neuroscience can teach us about the art of resilience.  

Who should read Bounce Back?

  • Would-be risk-takers scared of failing 
  • Managers and team leaders 
  • Workers worried about disruptive changes

14
I'm So Effing Tired

I'm So Effing Tired

Amy Shah
A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
4.0 (126 ratings)

What's I'm So Effing Tired about?

I’m So Effing Tired (2021) shows how you can overcome chronic exhaustion by tapping into the interconnected relationship between your gut, your immune system, and your hormones – also known as “the energy trifecta.” It demonstrates how you can boost energy levels by making changes to your lifestyle, your diet, and how you manage stress. 

Who should read I'm So Effing Tired?

  • Women seeking to beat chronic fatigue
  • Anyone who wants to boost energy levels
  • People struggling to overcome burnout

15
The Twenty-four Hour Mind

The Twenty-four Hour Mind

Rosalind D. Cartwright
The Role of Sleep and Dreaming in our Emotional Lives
3.9 (50 ratings)

What's The Twenty-four Hour Mind about?

The Twenty-four Hour Mind illuminates the mysteries of sleep, dreams and sleep disorders. The author posits that the main purpose of sleep and dreaming is to help us cope with the negative emotions caused by new experiences by linking them to older memories.

Who should read The Twenty-four Hour Mind?

  • Anyone who’s ever wondered what their dreams mean
  • Anyone who suffers from poor sleep
  • Anyone interested in the human mind

16
The Art of Rest

The Art of Rest

Claudia Hammond
How to Find Respite in the Modern Age
4.3 (181 ratings)

What's The Art of Rest about?

The Art of Rest (2019) is a deep dive into the world of rest. It takes the results of the Rest Test, an online survey of over 18,000 people across 135 countries about rest, and uses those results as a starting point to examine which activities people find most restful, and why two-thirds of respondents felt they didn’t get enough rest. Drawing on scientific research, it investigates the ten most popular ways to rest, and the difficulties and proven benefits behind each restful activity.

Who should read The Art of Rest?

  • Anyone interested in wellness
  • Self-care enthusiasts
  • People who enjoy spending time alone

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