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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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ADHD for Smart Ass Women summary
Tracy Otsuka
How to Fall In Love With Your Neurodivergent Brain
17 mins
Brief summary
ADHD for Smart Ass Women by Tracy Otsuka explores ADHD from a female perspective, empowering women to embrace their neurodiversity and leverage their unique strengths for personal and professional success.
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ADHD for Smart Ass Women
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Key idea 1 of 4
Women with ADHD face unique challenges
Despite classic signs in her childhood, Danielle didn’t realize she had ADHD until she was 32. When she was young, she struggled to sit still and talked non-stop, even getting the hurtful nickname “rattletrap” from her teacher. These signs were overlooked for a long time.
Many women share Danielle’s experience, showing clear ADHD symptoms in childhood but only understanding their condition much later on. Often feeling different, they go through life battling shame, confusion, and low self-worth.
Some women only discover they have ADHD when they become parents, and their children – usually male – are diagnosed with the condition.
A major reason why ADHD is often missed in women is due to the way it was initially diagnosed. Early criteria were based on studies of hyperactive boys. This led to stereotypes that don’t match how ADHD often appears in women.
Instead of the “hyperactive” or “impulsive” type more common in men, many women show “inattentive” ADHD signs, like being shy, forgetful, or distracted.
Take Triin, for instance. She was a well-behaved, quiet girl at school – not disruptive at all. But she was often distracted, daydreaming at the back of the class instead of listening to the teacher. Traits like being dreamy or withdrawn may not seem like obvious signs of ADHD, so Triin didn’t get diagnosed until she was 41.
In addition, many women internalize their ADHD, hiding their struggles. This can severely affect their mental health, causing low self-esteem, anxiety, and depression.
If you think you might have ADHD but haven’t been diagnosed, it’s important to seek expert help. Identify a specialist in ADHD, especially one who understands women’s experiences.
Then prepare for your appointment by making a list of your symptoms, so you’re ready to argue your case. If you feel sure about your ADHD but aren’t taken seriously, trust yourself and consider getting a second opinion. Receiving an accurate diagnosis can be incredibly healing. And it’s a crucial step towards positive life changes.
In the next sections, we’ll look at some common issues that women with ADHD struggle with, from overthinking to conflict in relationships. While these problems can seem overwhelming at times, there are some simple, practical ways to deal with them.
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What is ADHD for Smart Ass Women about?
ADHD for Smart Ass Women (2023) aims to help neurodivergent women understand themselves. By learning about the condition and using specific strategies, women with ADHD – or attention deficit hyperactivity disorder – can improve their lives.
ADHD for Smart Ass Women Review
ADHD for Smart Ass Women (2020) delves into the unique experiences of women with ADHD and offers empowering insights into thriving with the condition. Here's why this book stands out:
- Provides practical strategies and tools tailored for smart, resourceful women, helping them navigate daily challenges with confidence.
- Offers compelling personal stories and relatable experiences, creating a sense of community and understanding among female readers with ADHD.
- The book's refreshing humor and candid tone ensure an engaging read, dispelling stereotypes and keeping readers entertained throughout.
Who should read ADHD for Smart Ass Women?
- Women with ADHD who struggle with some aspects of daily life
- People who suspect they might have ADHD
- Those who want to understand and support a loved one with ADHD
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ADHD for Smart Ass Women FAQs
What is the main message of ADHD for Smart Ass Women?
The book ADHD for Smart Ass Women empowers women with ADHD to embrace their unique strengths and navigate daily challenges confidently.
How long does it take to read ADHD for Smart Ass Women?
The estimated reading time for ADHD for Smart Ass Women is concise. The Blinkist summary can be read in a shorter time.
Is ADHD for Smart Ass Women a good book? Is it worth reading?
ADHD for Smart Ass Women is valuable for its empowering approach and practical insights. It's worth a read for women with ADHD.
Who is the author of ADHD for Smart Ass Women?
The author of ADHD for Smart Ass Women is Tracy Otsuka.
What to read after ADHD for Smart Ass Women?
If you're wondering what to read next after ADHD for Smart Ass Women, here are some recommendations we suggest:
- ADHD an A-Z by Leanne Maskell
- The Couple's Guide to Thriving with ADHD by Melissa Orlov & Nancie Kohlenberger
- Faster Than Normal by Peter Shankman
- ADHD 2.0 by Edward M. Hallowell and John J. Ratey
- Help Me, I Have No Discipline and Zero Self-Control by Vaughn Carter
- 13 Things Mentally Strong People Don't Do by Amy Morin
- Optimal by Daniel Goleman & Cary Cherniss
- The ADHD Advantage by Dale Archer
- 12 Rules For Life by Jordan B. Peterson
- Talking to Strangers by Malcolm Gladwell