The Answer to Anxiety Book Summary - The Answer to Anxiety Book explained in key points
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The Answer to Anxiety summary

How to Break Free from the Tyranny of Anxious Thoughts and Worry

2.8 (147 ratings)
15 mins

Brief summary

The Answer to Anxiety by Joyce Meyer is a Christian faith-based self-help book that offers practical advice and biblical wisdom for overcoming anxiety. With personal anecdotes and scriptures, Meyer guides readers toward a more peaceful and confident life.

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    The Answer to Anxiety
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    Defeating anxiety with one powerful Bible passage

    Ever felt lost in a sea of what-if scenarios? That’s anxiety at work. It’s a mixed emotion of unease, dread, and nervousness that leaves you feeling drained all the time. 

    Anxiety can sneak up on you for all sorts of reasons, but one of the biggest culprits is stress. When faced with stressful situations like a big business presentation or a painful breakup, it’s our tendency as humans to worry about what might happen next. And while you might not be subjected to stress 24/7, the fact of the matter is that you can never completely avoid it. Just as Jesus said in John 16:33, the world is full of troubles.

    Another big trigger for anxiety is fear. Maybe you’re scared of abandonment, financial instability, career failure, or severe health problems. While some of these things may be valid worries, most of them probably won’t ever transpire. 

    Finally, you may have anxiety due to the pressure you put on yourself to be perfect. If you constantly feel like you’re not meeting your impossibly high standards, it can lead to a lot of stress and worry.

    When you let anxiety take over, you also let it steal away your precious time and energy. Instead of making progress toward your goals for the day, you end up stuck. Matthew 6:27 confirms this, saying how worry accomplishes nothing useful. 

    So why waste your energy on something that won’t bring any value to your life? It’s time to take control of your anxiety with the help of one mighty Bible passage, Philippians 4:6–7. 

    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

    This single passage reveals four actions you can take to kick anxiety to the curb. We’ll explore each of these steps in detail in the next sections.

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    What is The Answer to Anxiety about?

    The Answer to Anxiety (2023) lays out the steps to overcoming anxiety with the help of God’s Word. It walks you through four specific actions, all derived from a single Bible passage.

    The Answer to Anxiety Review

    The Answer to Anxiety (2019) by Joyce Meyer is a valuable resource for anyone seeking relief from anxiety and worry. Here's why this book is worth reading:

    • It offers practical strategies to overcome anxiety, helping readers to regain control over their thoughts and emotions.
    • The book combines personal experiences with biblical teachings, creating a compelling narrative that resonates with readers who seek faith-based solutions.
    • With its relatable and encouraging tone, the book tackles the topic of anxiety head-on, providing comfort and inspiration along the way.

    Who should read The Answer to Anxiety?

    • Christians looking to solve their anxiety problems
    • Anxious people seeking spiritual support
    • Anyone interested in Christian-based self-help work

    About the Author

    Joyce Meyer is a New York Times best-selling author of Christian books and the president of Joyce Meyer Ministries, a Christian nonprofit. She also hosts a daily program called Enjoying Everyday Life. 

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    The Answer to Anxiety FAQs 

    What is the main message of The Answer to Anxiety?

    The main message of The Answer to Anxiety is overcoming anxiety through faith and trust in God.

    How long does it take to read The Answer to Anxiety?

    The reading time for The Answer to Anxiety varies, but it typically takes a few hours. The Blinkist summary can be read in 15 minutes.

    Is The Answer to Anxiety a good book? Is it worth reading?

    The Answer to Anxiety is worth reading as it provides practical advice and encouragement for dealing with anxiety.

    Who is the author of The Answer to Anxiety?

    The author of The Answer to Anxiety is Joyce Meyer.

    What to read after The Answer to Anxiety?

    If you're wondering what to read next after The Answer to Anxiety, here are some recommendations we suggest:
    • Unwinding Anxiety by Judson Brewer
    • Cleaning Up Your Mental Mess by Caroline Leaf
    • Stop Overthinking by Nick Trenton
    • Anxious by Joseph Ledoux
    • Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
    • Widen the Window by Elizabeth A. Stanley
    • Soundtracks by Jon Acuff
    • Status Anxiety by Alain de Botton
    • Anxiety at Work by Adrian Gostick and Chester Elton with Anthony Gostick
    • Do Hard Things by Steve Magness