Accessing the Healing Power of the Vagus Nerve Book Summary - Accessing the Healing Power of the Vagus Nerve Book explained in key points
Listen to the Intro
00:00

Accessing the Healing Power of the Vagus Nerve summary

Stanley Rosenberg

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

4.5 (397 ratings)
19 mins

Brief summary

'Accessing the Healing Power of the Vagus Nerve' by Stanley Rosenberg is a guide to activating the body's natural self-healing mechanisms through the vagus nerve, offering techniques to alleviate chronic pain, anxiety, depression, and PTSD.

Table of Contents

    Accessing the Healing Power of the Vagus Nerve
    Summary of 6 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 6

    Well-functioning cranial nerves are crucial to healthy social engagement.

    You probably know the last time you were stressed. But when did you last feel relaxed? Maybe you were sharing a drink and a meal with a friend. Maybe you were taking a long walk with your partner or family. Your body and mind probably felt at ease and safe from any potential threat or danger. 

    This is what Stanley Rosenberg calls a state of social engagement. In this state, our minds and bodies rest and recover. We also enjoy intimacy and foster emotional connections with family and friends. But how do we access this state? Well, it all depends on one crucial component of our nervous system: our cranial nerves.

    We have twelve cranial nerves, which, through tiny openings in the skull, connect the brain to our organs and muscles. The vagus nerve is the longest of these nerves.

    The key message here is: Well-functioning cranial nerves are crucial to healthy social engagement.

    Before we learn about the vagus nerve, let’s zoom out a bit. The overall goal of our nervous system is incredibly simple: to keep our physical bodies alive. Each of the twelve cranial nerves serves a different purpose in support of that goal. Many cranial nerves, as you might imagine, are related to helping us find, consume, and digest our food. The ninth cranial nerve – CN IX – is one of these. Its purpose is to facilitate tasting and swallowing.

    But our ability to survive isn’t just about the physical requirements for life, like food and water. We need a healthy emotional life, too, and we achieve this through social engagement. Social engagement itself depends on five crucial cranial nerves. If these aren’t functioning properly, they can impede our social relationships and, as a result, hinder our evolutionary success.

    To illustrate this point, let’s have a look at the spinal sympathetic nervous system. This system is a bundle of cranial and spinal nerves that, when activated, trigger our fight-or-flight response. If a lion is about to attack, we might appreciate this system being triggered, so we can either run away or brace for impact. But if the fight-or-flight response is triggered because of a stressful day at work, it can make us restless or aggressive, and not much fun to engage with.

    These are just a few of the ways in which cranial nerves govern our lives. In the next blink, we’ll learn more about their evolutionary purposes.

    Want to see all full key ideas from Accessing the Healing Power of the Vagus Nerve?

    Key ideas in Accessing the Healing Power of the Vagus Nerve

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Accessing the Healing Power of the Vagus Nerve about?

    Accessing the Healing Power of the Vagus Nerve (2017) is a best-selling guide to understanding the role the cranial nerves – and in particular the vagus nerve – play in our physical and psychological well-being. In addition to explaining the function of the cranial nerves, it offers simple techniques for treating common medical symptoms without pharmacological or surgical intervention.

    Accessing the Healing Power of the Vagus Nerve Review

    Accessing the Healing Power of the Vagus Nerve (2017) is a valuable resource for understanding the role of the vagus nerve in healing and well-being. Here's why this book is worth reading:

    • It offers insightful explanations on how the vagus nerve impacts various aspects of our physical and mental health, empowering readers to take control of their well-being.
    • With an array of practical exercises, the book provides hands-on tools to activate and strengthen the vagus nerve, enabling individuals to harness its healing potential.
    • Through compelling case studies and personal stories, the book showcases the transformative power of vagus nerve stimulation, making it a captivating and informative read.

    Who should read Accessing the Healing Power of the Vagus Nerve?

    • Anyone who hates taking medicine
    • People struggling with depression and anxiety
    • Those who like coming up with their own solutions to problems

    About the Author

    Stanley Rosenberg is a craniosacral therapist who has operated a clinic in Copenhagen, Denmark, for the last three decades. He has helped thousands of clients with a wide variety of physical and psychological conditions, including respiratory problems, migraines, bipolar disorder, and autism.

    Categories with Accessing the Healing Power of the Vagus Nerve

    Book summaries like Accessing the Healing Power of the Vagus Nerve

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    30 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Accessing the Healing Power of the Vagus Nerve FAQs 

    What is the main message of Accessing the Healing Power of the Vagus Nerve?

    Accessing the Healing Power of the Vagus Nerve highlights the importance of understanding and activating the body's natural healing resources.

    How long does it take to read Accessing the Healing Power of the Vagus Nerve?

    The reading time for Accessing the Healing Power of the Vagus Nerve varies per reader. However, the Blinkist summary can be read in just 15 minutes.

    Is Accessing the Healing Power of the Vagus Nerve a good book? Is it worth reading?

    Accessing the Healing Power of the Vagus Nerve is a valuable read for anyone looking to tap into their body's natural healing potential.

    Who is the author of Accessing the Healing Power of the Vagus Nerve?

    The author of Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg.