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How to Stay Sane

Simple ways to keep a lid on your stress

By Philippa Perry
12-minute read
Audio available
How to Stay Sane by Philippa Perry

In How to Stay Sane (2012), British psychotherapist and author Philippa Perry shows you how to better nurture relationships while using self-observation, “positive” stress and the power of stories to achieve and maintain your mental health.

  • Anyone concerned about their mental health
  • People interested in psychology and counseling
  • Anyone looking for ways to cope amid tough times

Philippa Perry is a psychotherapist and author. She wrote the graphic novel Couch Fiction, and contributes to The Guardian and The Observer, as well as the magazine Psychologies.

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