Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Figuring It Out Step by Step
ADHD an A-Z by Leanne Maskell offers comprehensive insights into ADHD, covering its symptoms, treatments, and impacts on daily life. It aims to provide practical advice and support for those affected by this condition.
ADHD is more common than you might think. About four percent of adults worldwide live with this neurodevelopmental condition characterized by difficulties with concentration, impulsivity, hyperactivity, and managing emotions.
Contrary to popular belief, not all people with ADHD present as hyperactive children bouncing off the walls. Symptoms vary widely. Some people with ADHD – like those with the “predominantly hyperactive” subtype – do have difficulty staying still. Their symptoms may include excessive talking, frequent switching between tasks, and impulsive behavior. Others, with the “predominantly inattentive” subtype, lack the hyperactivity. Instead their symptoms look more like zoning out, mind wandering, and struggling to complete tasks. Still others have the “combined” subtype which includes both hyperactive and inattentive symptoms.
While less visibly “hyper,” inattentive ADHDers may still have a lot of mental activity and energy happening beneath the surface. Women in particular often show this subtype – outwardly calm but inwardly chaotic – and are often left undiagnosed as a result.
Regardless of manifestations, ADHD stems from differences in brain wiring, particularly underactivity in the prefrontal cortex governing decision-making, focus, concentration and emotional control. This explains why those with ADHD often struggle with impulse control, boring tasks, and managing emotions.
The good news is ADHD brings strengths too – like creativity, resilience, calmness in crises, and compassion. By identifying personal motivations and tailoring environments to support their needs, those with ADHD can tap into their talents.
If you have ADHD, it’s important to understand your specific profile of strengths and struggles. Gaining clarity on how symptoms uniquely affect you is crucial, as is noting times ADHD may have impacted your life.
Make a list of activities you enjoy and those you dislike. What themes emerge? For example, do you thrive when being creative but struggle with administrative tasks? Do you enjoy working in groups but struggle to work alone?
Additionally, ask friends and family to identify strengths they notice in you. You may be taking some of these for granted and their outside perspective will provide insight into your abilities.
Combining self-reflection on challenges and strengths with loved ones’ insights will help give you the fullest possible picture of your specific ADHD profile. This clarity can help guide you, going forward. Getting very clear on how ADHD impacts you as a specific individual is step one for thriving with your own unique wiring.
ADHD an A–Z tackles the daily challenges of ADHD with an empowering guide drawn from personal insights. From time management to budgeting to managing emotions and stress, these bite-sized tips help readers harness their unique strengths and gain confidence to thrive in their own unique way.
ADHD an A-Z (2021) is an informative and valuable resource for anyone seeking to understand and navigate the complexities of ADHD. Here are three reasons why this book is worth reading:
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of ADHD an A-Z?
An A-Z guide to understanding and managing ADHD, providing practical strategies and helpful insights.
How long does it take to read ADHD an A-Z?
Reading time varies. The Blinkist summary can be read in just 15 minutes.
Is ADHD an A-Z a good book? Is it worth reading?
ADHD an A-Z is worth reading for its practical tips and valuable insights into ADHD management.
Who is the author of ADHD an A-Z?
The author of ADHD an A-Z is Leanne Maskell.
How many chapters are in ADHD an A-Z?
ADHD an A-Z has several chapters. Here are some of them:
How many pages are in ADHD an A-Z?
ADHD an A-Z contains approximately 200 pages.
When was ADHD an A-Z published?
ADHD an A-Z was published recently.